#thearcitect hashtag

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PICTURE
@leskeyes
CrossFit Irondale & Diamond K Lifting

Thanks for the shoutout guys! @massenomics Fun fact: these shirts are the second strongest shirt in the world right behind the Lift shirt I have several “Les Keyes Strength” shirts left so DM me if you’d like one! Also, I do offer both in person and online coaching Enjoy the shirts guys and thank you for everything you do! #supportthosewhosupportyou #les🔑🔑 #thearcitect #diamondkweightlifting #diamondkpowerlifting #doitanyway . #train #strength #bodybuilding #powerliftingmotivation #deadlift #gym #coach #strengthtraining #fitness #workdontwine #motivation #liftangry #uspa #uspapower #awah #massenomics #massenomicseffect @diamondklifting DM me for coaching inquiries

VIDEO
leskeyes
@leskeyes
CrossFit Irondale & Diamond K Lifting

1st week of prep going well🤷🏻‍♂️ Top set before 4x8 @ 231lbs 308x1 Utilizing RPE for my top sets bench and happy to hit this PR single @ 8.5 #les🔑🔑 #thearcitect #diamondkweightlifting #diamondkpowerlifting #doitanyway . #train #strength #bodybuilding #powerliftingmotivation #deadlift #gym #coach #strengthtraining #fitness #workdontwine #motivation #liftangry #uspa #uspapower #awah #massenomics #massenomicseffect @diamondklifting DM me for coaching inquiries