#thethrustisamust hashtag

Discover instagram "Thethrustisamust" tag

LEG DAY USING THE SMITH MACHINE
1️⃣REVERSE LUNGES :
Stand upright with the bar resting on your shoulders. Feet are shoulder width apart. Step backwards and slowly lower until your knee touches or almost touches the ground. Keep that front knee parallel to the ground. Your knee should not come forwards past your toes!
Go for 3 sets of 15 (yes, this means 15 reps EACH leg)
-
2️⃣HIP THRUSTS:
Ya’ll already know #thethrustisamust on lower body days! When setting up for this exercise I add the step because I am taller (5’7”) and the riser allows me to work with a bigger range of motion. Your scaps are resting on the bench. CHIN IS TUCKED (I just imagine @bretcontreras1 holding my head forward at this point). Lower your hips and then raise the bar. Squeeze da booty. For this exercise notice how I full lockout my hips as I fully raise the bar. This is essential! Work with lower weight and and proper form before lifting heavier!
3x12 -
3️⃣ROMANIAN DEADLIFT:
Start with the bar resting at about mid thigh. Grip should be about shoulder width apart. You can grip the bar however you’d like, I chose underhand grip. My feet are slightly less than shoulder width apart. Lower the bar, as it lowers keep your back straight. For the RDL we’re keeping our legs as straight as possible (minimal bend in the knee) as you lower the bar to your shins you’ll feel this stretch in the back of your legs. Then raise the bar by lifting your torso, and extending your hips.
3x12
-
4️⃣NORDIC HAMSTRING CURLS:
Ok I hesitated posting this cause these are not my best nordics, but oh well. I figured out a way to do them at my gym with a smith machine so here we are. I lowered the bar to the lowest setting, put 70lbs on each side, grabbed a 6 in cushion (for my knees sake) and gave em a go. So the goal with these is to lower as slow as possible and then raise as slow as possible. It’d be ideal if I didn’t have to use my hands at all, but I’m not that strong at the moment. 
5x3
-
Programming by @bretcontreras1
Gym @crunch_pacificbeach
@domscottfit
Crunch Fitness

LEG DAY USING THE SMITH MACHINE 1️⃣REVERSE LUNGES : Stand upright with the bar resting on your shoulders. Feet are shoulder width apart. Step backwards and slowly lower until your knee touches or almost touches the ground. Keep that front knee parallel to the ground. Your knee should not come forwards past your toes! Go for 3 sets of 15 (yes, this means 15 reps EACH leg) - 2️⃣HIP THRUSTS: Ya’ll already know #thethrustisamust on lower body days! When setting up for this exercise I add the step because I am taller (5’7”) and the riser allows me to work with a bigger range of motion. Your scaps are resting on the bench. CHIN IS TUCKED (I just imagine @bretcontreras1 holding my head forward at this point). Lower your hips and then raise the bar. Squeeze da booty. For this exercise notice how I full lockout my hips as I fully raise the bar. This is essential! Work with lower weight and and proper form before lifting heavier! 3x12 - 3️⃣ROMANIAN DEADLIFT: Start with the

Today’s workout may look easy but it was intense! Following the @bretcontreras1 Booty by Bret plan is no joke!
-
I started with the BC Ladder Glute Bridge/Abductors, then Sumo Pulse Squats, followed by an RKC Plank and 10 mins on the stair master (added by me).
-
This is my second month on this program and I’m a huge fan! And of course I was sipping on my NatFit BCAA’s throughout my workout! #NatFit #NatFitNation #areyounatfit #thethrustisamust #hipthrust #buildingthebooty
@natfitcorona
24 Hour Fitness - Eastvale, CA

Today’s workout may look easy but it was intense! Following the @bretcontreras1 Booty by Bret plan is no joke! - I started with the BC Ladder Glute Bridge/Abductors, then Sumo Pulse Squats, followed by an RKC Plank and 10 mins on the stair master (added by me). - This is my second month on this program and I’m a huge fan! And of course I was sipping on my NatFit BCAA’s throughout my workout! #natfit #natfitnation #areyounatfit #thethrustisamust #hipthrust #buildingthebooty

Some of my leg day yesterday! Been incorporating a lot more stability after my strength movements! Hit 465 on #hipthrusts again and felt pretty great about it!!! :)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calisthenics #strengthtraining #thethrustisamust #legworkout #bootyworkout
@annaquinnfitness
Equinox Preston Hollow

Some of my leg day yesterday! Been incorporating a lot more stability after my strength movements! Hit 465 on #hipthrusts again and felt pretty great about it!!! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics #strengthtraining #thethrustisamust #legworkout #bootyworkout

Where did my abs go ?🤷🏽‍♀️
Werbung wegen Markennennung/ Markenmarkierung / Ortsmarkierung
@_aannee_
David Fitness - Halle 46

Where did my abs go ?🤷🏽‍♀️ Werbung wegen Markennennung/ Markenmarkierung / Ortsmarkierung

Anyone else get a pancake butt postpartum? 🙋🏼‍♀️ My butt was totally deflated in 6 WEEKS (after adding some bubble with training and lots of food before pregnancy). Admittedly, It was a little frustrating to see how fast it was all lost, but I wasn’t sad or fearful in that body. I had the knowledge and tools from @jessies_girls build a booty all over again, and do it safely for my postpartum body. It may have taken a year to get here... but I’m DAMN PROUD of the journey. I made sure to stick with lighter loads with perfect form before moving forward... it may have taken more time, but it was worth it. I’m lifting more weight NOW then I was ever able to before pregnancy. Proof that making a mind-muscle connection is EVERYTHING. Slow and steady wins the race... and grows you some nice glutes! 😉
.
.
.
.
#JESSIESGIRLS #jessiesgirlsjourney #transformation #glutes #postpartumbody #postpartumfitness #slowandsteady #gains #buildabooty #thethrustisamust #🍑 #fitness #momlife #fitmom
@foreverthefreebird

Anyone else get a pancake butt postpartum? 🙋🏼‍♀️ My butt was totally deflated in 6 WEEKS (after adding some bubble with training and lots of food before pregnancy). Admittedly, It was a little frustrating to see how fast it was all lost, but I wasn’t sad or fearful in that body. I had the knowledge and tools from @jessies girls build a booty all over again, and do it safely for my postpartum body. It may have taken a year to get here... but I’m DAMN PROUD of the journey. I made sure to stick with lighter loads with perfect form before moving forward... it may have taken more time, but it was worth it. I’m lifting more weight NOW then I was ever able to before pregnancy. Proof that making a mind-muscle connection is EVERYTHING. Slow and steady wins the race... and grows you some nice glutes! 😉 . . . . #jessiesgirls #jessiesgirlsjourney #transformation #glutes #postpartumbody #postpartumfitness #slowandsteady #gains #buildabooty #thethrustisamust #🍑 #fitness

My gym days are few and far between these days. With vacations, kids out of school, holidays, events etc. I guess some would say that’s an excuse but I say it’s ok to take a lil break here and there. I’m refreshed and excited for the new year!! 2019 is gonna be a big year of growth for me not just physically but mentally too. So for now I’ll go to the gym when I can and enjoy the holiday treats with no regrets. #thankful #blessed #happy #gymlife #thethrustisamust #excitedforthenewyear #happytuesday
@odi428

My gym days are few and far between these days. With vacations, kids out of school, holidays, events etc. I guess some would say that’s an excuse but I say it’s ok to take a lil break here and there. I’m refreshed and excited for the new year!! 2019 is gonna be a big year of growth for me not just physically but mentally too. So for now I’ll go to the gym when I can and enjoy the holiday treats with no regrets. #thankful #blessed #happy #gymlife #thethrustisamust #excitedforthenewyear #happytuesday

Well hello there booty pump 👋🏼 The gym was extra packed yesterday so this workout was a mission but we got the damn thing done ✅ —————————————————————
1️⃣ Cable pull throughs (4x15) 
2️⃣ SUPERSET: BB squats with BB good mornings (4x12) 
3️⃣ Smith machine sumo squats (5x12) 
4️⃣ SUPERSET: Nordic ham curls (4x12) with weighted pulsing curtsy lunges (4x15 each leg) 
5️⃣ Standing calf raises —————————————————————
When I run into the problem at the gym of having essentially no room to do anything or use anything is when I like to push myself out of my comfort zone which it exactly what I did. My workout was done in an hour and my booty is still burning 🍑🔥
@trulymiranda

Well hello there booty pump 👋🏼 The gym was extra packed yesterday so this workout was a mission but we got the damn thing done ✅ ————————————————————— 1️⃣ Cable pull throughs (4x15) 2️⃣ SUPERSET: BB squats with BB good mornings (4x12) 3️⃣ Smith machine sumo squats (5x12) 4️⃣ SUPERSET: Nordic ham curls (4x12) with weighted pulsing curtsy lunges (4x15 each leg) 5️⃣ Standing calf raises ————————————————————— When I run into the problem at the gym of having essentially no room to do anything or use anything is when I like to push myself out of my comfort zone which it exactly what I did. My workout was done in an hour and my booty is still burning 🍑🔥

Upper body training use to bore me so much and it’s still not as fun as legs but now I’m starting to see progress it makes me eager to push further. 
Sometimes all you need is a little progress to fuel the fire 💪
@fitmum_em

Upper body training use to bore me so much and it’s still not as fun as legs but now I’m starting to see progress it makes me eager to push further. Sometimes all you need is a little progress to fuel the fire 💪

Working on those glute gains with Claire this morning! This was right after 75kg deadlifts x 8 reps! #whatabeast 💪
.
Claire is the perfect example of solid form for Hip Thrusts!
Take note-
• Shins vertical to the floor at the top of the movement- this ensures most of the tension is on the glutes instead of the quads and hamstrings
• Chin tucked(give yourself a double chin)- this minimises back hyperextension resulting in more glute activation
• Full ROM/range of motion- full hip extension is where the glutes are the most activated, which is exactly want we want when performing this exercise 👏
.
These are a few cues you should be thinking about when performing the hip thrust if you want to get the most out of the exercise 👏
@livvywatkinsfitness
Ultim8fitness 24/7 Gym

Working on those glute gains with Claire this morning! This was right after 75kg deadlifts x 8 reps! #whatabeast 💪 . Claire is the perfect example of solid form for Hip Thrusts! Take note- • Shins vertical to the floor at the top of the movement- this ensures most of the tension is on the glutes instead of the quads and hamstrings • Chin tucked(give yourself a double chin)- this minimises back hyperextension resulting in more glute activation • Full ROM/range of motion- full hip extension is where the glutes are the most activated, which is exactly want we want when performing this exercise 👏 . These are a few cues you should be thinking about when performing the hip thrust if you want to get the most out of the exercise 👏

Okay! So I’m finally functioning again after finishing night shifts... AGAIN. Every damn week I lose about 2-3 days of my life because of this shift work business 🙄
•
Anyway!
I’m not a video making pro but I tried to make it a little more appealing to watch.
❗️IF ANYONE USES ANY GOOD APPS THAT LET YOU USE GOOD MUSIC, PLZ HIT ME UP IN THE COMMENTS❗️
PLZ & TY. ❤️
•
Lately with my training I’ve been working on my weak spots and training for enjoyment... this means, heavy deads, lots of hammies & some glute work. 💁🏼‍♀️🍑
•
Keen for 2019 as I’m giving @matthewgorle complete control over my training & nutrition again after a much needed break from any pressure whilst I get through my #edrecovery ☺️
•
I’m 99% certain that I’m ready again but you never know until you try I guess 🤷🏼‍♀️
•
Deadlifts 5x4
BB heavy hip thrusts 5x5
DB stiff legs 3x10
Good mornings 3x12
Lying leg curl 3x15
Calf raises 4x15
BB lunges 3x24 paces (burrrrrrrns if you leave it until last - definitely mentally challenging)!
•
Let me know if you give it a go. ☺️💪🏼
@_nikita
World Gym North Lakes

Okay! So I’m finally functioning again after finishing night shifts... AGAIN. Every damn week I lose about 2-3 days of my life because of this shift work business 🙄 • Anyway! I’m not a video making pro but I tried to make it a little more appealing to watch. ❗️IF ANYONE USES ANY GOOD APPS THAT LET YOU USE GOOD MUSIC, PLZ HIT ME UP IN THE COMMENTS❗️ PLZ & TY. ❤️ • Lately with my training I’ve been working on my weak spots and training for enjoyment... this means, heavy deads, lots of hammies & some glute work. 💁🏼‍♀️🍑 • Keen for 2019 as I’m giving @matthewgorle complete control over my training & nutrition again after a much needed break from any pressure whilst I get through my #edrecovery ☺️ • I’m 99% certain that I’m ready again but you never know until you try I guess 🤷🏼‍♀️ • Deadlifts 5x4 BB heavy hip thrusts 5x5 DB stiff legs 3x10 Good mornings 3x12 Lying leg curl 3x15 Calf raises 4x15 BB lunges 3x24 paces

Ellie smashed her first phase of training with us! So many exiting things coming 💪🏼
・・・
Them feels as you come to the end of your first phase of training. It's gonna get a lot harder from here, but I'm amazed at the progress I've made over the past five weeks. To think I'm now up to four sets of 8 x 50kg deadlifts 🤪 I think I'm gonna end up chasing that 100kg deadlift! ❤❤❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barbellbabesbrigade #womenwholift #strongcurves #thethrustisamust #strengthtraining #ihavemusclesnow #allthegains #strongwomen #powerliftingwomen
@barbellbabesbrigade

Ellie smashed her first phase of training with us! So many exiting things coming 💪🏼 ・・・ Them feels as you come to the end of your first phase of training. It's gonna get a lot harder from here, but I'm amazed at the progress I've made over the past five weeks. To think I'm now up to four sets of 8 x 50kg deadlifts 🤪 I think I'm gonna end up chasing that 100kg deadlift! ❤❤❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barbellbabesbrigade #womenwholift #strongcurves #thethrustisamust #strengthtraining #ihavemusclesnow #allthegains #strongwomen #powerliftingwomen

It's Monday..typically a #pushday and I remember why I do #upperbodyworkouts on Mondays...because #lowerbodydays on Mondays SUCK!...Well I survived...I hit the big lifts, leg press, leg curls and landmine...felt good and I came home and had some left over pizza...my legs are dead so I'm happy...i.missed legs yesterday so I made it.  I was EXHAUSTED all day today, my patient load was full and I was dragging...but I'm really glad I made it...I was so close to leaving...so close...but I ate a lot of cake yesterday...haha....
.
.
This workout is not from today...I needed to focus on my workout today but this would be a light day finisher and I'll be doing this on Wednesday...I love the #kneelinghipthrusts on the #cablemachines into the deadlift with the resistance...kills the glutes and hammies so goood. .
.
I'm so beat...so beat...and still every morning I set my alarm for 5am for an #earlymorningworkout ...I really need those workouts...but really need my sleep too...oh life...well off to put clothes away and prep the 6 year old for bed...
.
.
.
.
#iamrecharged #wellnessjourney #fitnessvideos #workoutvideos #lowerbodyworkout @rimsports #thethrustisamust #hipthrust #progressiveoverload #glutework #glutegains #bootiegains #gettingstrongereveryday #workoutmotivation #mondaymotivation @bretcontreras1 #fitmomover40 #nevermissalegday
@iamrecharged

It's Monday..typically a #pushday and I remember why I do #upperbodyworkouts on Mondays...because #lowerbodydays on Mondays SUCK!...Well I survived...I hit the big lifts, leg press, leg curls and landmine...felt good and I came home and had some left over pizza...my legs are dead so I'm happy...i.missed legs yesterday so I made it. I was EXHAUSTED all day today, my patient load was full and I was dragging...but I'm really glad I made it...I was so close to leaving...so close...but I ate a lot of cake yesterday...haha.... . . This workout is not from today...I needed to focus on my workout today but this would be a light day finisher and I'll be doing this on Wednesday...I love the #kneelinghipthrusts on the #cablemachines into the deadlift with the resistance...kills the glutes and hammies so goood. . . I'm so beat...so beat...and still every morning I set my alarm for 5am for an #earlymorningworkout ...I really need those workouts...but really need my sleep too...oh life...well off

Today was my first day back in the gym after the Greene Family Flu of 2018 🤒
We’re all about back to normal now and ready to take on the holidays!
.
.
.
#gymselfie #fitness #fitnessmotivation #fitfam #mombod #weightloss #fitgirlsguide #fitstagram #womenwholift #shesquatsbro #fitnurses #gymjunkie #thethrustisamust #liftheavy #lovetheskinyourein #progressnotperfection #curvesncombatboots
@janegreenefit
Columbus, Ohio

Today was my first day back in the gym after the Greene Family Flu of 2018 🤒 We’re all about back to normal now and ready to take on the holidays! . . . #gymselfie #fitness #fitnessmotivation #fitfam #mombod #weightloss #fitgirlsguide #fitstagram #womenwholift #shesquatsbro #fitnurses #gymjunkie #thethrustisamust #liftheavy #lovetheskinyourein #progressnotperfection #curvesncombatboots

Sometimes you gotta forget the state of your house or all the things you planned to do and just have sleepy cuddles with your little exhausted one ❤️
@fitmum_em

Sometimes you gotta forget the state of your house or all the things you planned to do and just have sleepy cuddles with your little exhausted one ❤️

315 for 3x10

We gettin juicy over here. Winter bulk is definitely adding some quality mass....at least to my legs. Just need to get a little more consistent with the upper body accessory work and finish out strong this winter.

#glutegains #bulkingseason #gains #glutes #hipthrusts #thethrustisamust #fitness #fitfam #fitchicks #girlswithmuscle #girlswholift #girlswhopowerlift #powerlifter
@miss_haleyy
Inspired by Purpose

315 for 3x10 We gettin juicy over here. Winter bulk is definitely adding some quality mass....at least to my legs. Just need to get a little more consistent with the upper body accessory work and finish out strong this winter. #glutegains #bulkingseason #gains #glutes #hipthrusts #thethrustisamust #fitness #fitfam #fitchicks #girlswithmuscle #girlswholift #girlswhopowerlift #powerlifter

I have a love/hate relationship with hip thrusts 😅 Throwback to hitting 9x295 💪🏼
@darinavfit
San Francisco State University

I have a love/hate relationship with hip thrusts 😅 Throwback to hitting 9x295 💪🏼

Currently posted up on the couch in sweats, wondering if I’ll ever remember to take my elastics off my damn wrist before a shoot.. lol but nah I’d probably even get married with em on. 🦁
.
ft. hip bruises that I’ve just accepted as part of my body now 🧞‍♀️🏋🏻‍♀️
@jdolll_x
Vancouver, British Columbia

Currently posted up on the couch in sweats, wondering if I’ll ever remember to take my elastics off my damn wrist before a shoot.. lol but nah I’d probably even get married with em on. 🦁 . ft. hip bruises that I’ve just accepted as part of my body now 🧞‍♀️🏋🏻‍♀️

🔸T R A I N I N G  H I G H L I G H T S🔸
.
I’m pretty stoked with how consistently solid my training has felt recently so I thought I’d share with you some of my more notable training highlights from the past week 7-10 days.
.
• 180kg Paused-Box Squat X 5
Being forced to exaggerate the loading in my posterior chain has made a huge improvement to the progress of my injured knee and has shown me just how much I was previously overlooking the benefits of this squat variation in my own training.
.
• 150kg Bench Press - 5 X 2
I haven’t been focusing much time on benching too heavy for quite a while so hitting 5 sets of 150kg doubles without too much trouble felt great.
.
• Sub-5 Minute/100 Calories on Assault Bike
The assault bike a disgusting creation but also one of my favourite pieces of equipment in the gym. I’ve been using it more frequently lately to condense my warm ups on days where my total training time is at a minimum but I need a good kick up the arse to get me started!
.
• 340kg Paused Hip Thrust X 5 (PR)
I know I only posted this the other day but when talking recent training highlights, I can’t NOT add this to the list. Absolutely stoked this even got off the ground! 😬
.
.
#ASKAPEX
.
#ApexStrengthSociety
.
#StrengthThroughMovement
#GrowthThroughKnowledge
@apexstrengthsociety
Apex Strength Society

🔸T R A I N I N G H I G H L I G H T S🔸 . I’m pretty stoked with how consistently solid my training has felt recently so I thought I’d share with you some of my more notable training highlights from the past week 7-10 days. . • 180kg Paused-Box Squat X 5 Being forced to exaggerate the loading in my posterior chain has made a huge improvement to the progress of my injured knee and has shown me just how much I was previously overlooking the benefits of this squat variation in my own training. . • 150kg Bench Press - 5 X 2 I haven’t been focusing much time on benching too heavy for quite a while so hitting 5 sets of 150kg doubles without too much trouble felt great. . • Sub-5 Minute/100 Calories on Assault Bike The assault bike a disgusting creation but also one of my favourite pieces of equipment in the gym. I’ve been using it more frequently lately to condense my warm ups on days where my total training time is at a minimum but I need a good kick up the arse to get

The faces of a final rest-pause set are so very pretty 🙈🙈
@fitmum_em
Powerbase Gym

The faces of a final rest-pause set are so very pretty 🙈🙈

GLUTE SQUAD GILBERT is in full swing! @bretcontreras1 has done more for the industry than many of you will ever know. And now even more of you can take advantage of the programming that has helped 1000’s of glutes transform. If you are local to the gilbert/Chandler area and would like to get in on the fun just message me for more details. Right now we are running 2 evening workouts a week and we do have a couple of spots still open.
@northingtonfitnessandnutrition
Northington Fitness and Nutrition

GLUTE SQUAD GILBERT is in full swing! @bretcontreras1 has done more for the industry than many of you will ever know. And now even more of you can take advantage of the programming that has helped 1000’s of glutes transform. If you are local to the gilbert/Chandler area and would like to get in on the fun just message me for more details. Right now we are running 2 evening workouts a week and we do have a couple of spots still open.

❤️🔥KILLER LOWER BODY DAY 😤
•
Moved my weight up on all of these movements ☠️ •
✨With the hip thrusts I did one set I could do 8, one I could do 10, & one I could do 12.
✨Deadlifts I did 3 Sets •
✨Goblet Box Squats 3 Sets
• ✨Dumbbell Frog Pumps 30x2
✨Fire Hydrants and Bent Knee Cable Lick Backs for 3 Sets
@pariswhit.fit

❤️🔥KILLER LOWER BODY DAY 😤 • Moved my weight up on all of these movements ☠️ • ✨With the hip thrusts I did one set I could do 8, one I could do 10, & one I could do 12. ✨Deadlifts I did 3 Sets • ✨Goblet Box Squats 3 Sets • ✨Dumbbell Frog Pumps 30x2 ✨Fire Hydrants and Bent Knee Cable Lick Backs for 3 Sets

NO-BULLSHIT BOOTY WORKOUT! 🤩🍑🔥
If your in the gym to actually BUILD your glutes - stop wasting your time doing a million kickbacks every session ❌😴 and start prioritising your big movements first!

1️⃣ superset 3x15
a) abductor machine
b) banded glute bridge

2️⃣ deadlift 5x5

3️⃣ box squat 5x5 (I paused at the bottom of each rep bc was having to use a lighter weight than I usually would thanku niggles)

4️⃣ hip thrust 2x10-12, 2x6-8, 2x3-5 (YAYYYY to a 140kg pb 🥳)
.
5️⃣ superset 3x12
a) cable rope pull-through
b) banded reverse hypers
-
Using @prosupps_uk Hyde Nitrox and No3 Drive pre-workout ❤️🖤
———————————————————
#glutes #ukfitfam #psarmyapp #mondaymotivation #gymmotivation #workoutvideos #girlsthatlift #strongwomen #strongnotskinny #workout #deadlifts #squats #ukaesthetics #thethrustisamust
@whitleydavies

NO-BULLSHIT BOOTY WORKOUT! 🤩🍑🔥 If your in the gym to actually BUILD your glutes - stop wasting your time doing a million kickbacks every session ❌😴 and start prioritising your big movements first! 1️⃣ superset 3x15 a) abductor machine b) banded glute bridge 2️⃣ deadlift 5x5 3️⃣ box squat 5x5 (I paused at the bottom of each rep bc was having to use a lighter weight than I usually would thanku niggles) 4️⃣ hip thrust 2x10-12, 2x6-8, 2x3-5 (YAYYYY to a 140kg pb 🥳) . 5️⃣ superset 3x12 a) cable rope pull-through b) banded reverse hypers - Using @prosupps uk Hyde Nitrox and No3 Drive pre-workout ❤️🖤 ——————————————————— #glutes #ukfitfam #psarmyapp #mondaymotivation #gymmotivation #workoutvideos #girlsthatlift #strongwomen #strongnotskinny #workout #deadlifts #squats #ukaesthetics #thethrustisamust

Next