#trainingforlife hashtag

Discover instagram "Trainingforlife" tag

December 8th was a memorable day for many at CCR. It was a day full of PRs. Crystal completing her 1st half ๐Ÿ˜ Jennifer getting a PR by 9 minutes๐Ÿ˜ฎ husband and wife Laine and Denise with a PR for a straight run!๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Claire with a finish of under 2 hrs๐Ÿ˜Ž to Allie - the youngest member of our team (13yrs old) - completing her 1st half๐Ÿ˜! Our marathoners Marie completing her 2nd full with a PR of 4:45 ๐Ÿ˜Ž and our very own Coach Vicky completing her very 1st marathon in what was an emotional finish in 6:22๐Ÿค—! Congratulations to our half marathoners: @crystalsipedemund @jennifer.homad.ray @aparnavarma3 @diane2332 @megk_hollingsworth @clairereazin @lurenedarnell @sara.beth.andrews @amyloufooch @lainesteiner @bnina160 Dave, Suzanne, Tina, Pam, Fanny, Allison, Neils and Denise. To our Full marathoners: @mlesaint and @vmaq2009 . 
And just like that, the last race of 2018  has come and gone! This running family has come a long way. For 3 days a week, they would bust their butts starting sometimes at 4am to get those hard runs completed๐Ÿ˜ฎ. They have trained long & hard and now they are getting the rest they deserve! But don't be sad, they won't be dormant for too long ๐Ÿ˜‰. What's next, you ask? Time to celebrate. ๐Ÿพ๐ŸŽ‰
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#runcltrun #13point1 #26point2 #runningfamilyโค๏ธ #addictedtothishigh๐Ÿƒโ€โ™€๏ธโœŒ๏ธ #wearerunners #cltrunners #inspireothers #trainingforlife #lifeofarunner #runnersofinstagram #runtheworld #runtogether #strongerthanyesterday #furtherfasterstronger #determination #dedication #motivation #togetherwerise #nevergiveup #noexcuses #irunbecauseican #charlotterunningcompany #runyourbest #runhappy #runnersworld
@carolina_club_run
Kiawah Island, South Carolina

December 8th was a memorable day for many at CCR. It was a day full of PRs. Crystal completing her 1st half ๐Ÿ˜ Jennifer getting a PR by 9 minutes๐Ÿ˜ฎ husband and wife Laine and Denise with a PR for a straight run!๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Claire with a finish of under 2 hrs๐Ÿ˜Ž to Allie - the youngest member of our team (13yrs old) - completing her 1st half๐Ÿ˜! Our marathoners Marie completing her 2nd full with a PR of 4:45 ๐Ÿ˜Ž and our very own Coach Vicky completing her very 1st marathon in what was an emotional finish in 6:22๐Ÿค—! Congratulations to our half marathoners: @crystalsipedemund @jennifer.homad.ray @aparnavarma3 @diane2332 @megk hollingsworth @clairereazin @lurenedarnell @sara.beth.andrews @amyloufooch @lainesteiner @bnina160 Dave, Suzanne, Tina, Pam, Fanny, Allison, Neils and Denise. To our Full marathoners: @mlesaint and @vmaq2009 . And just like that, the last race of 2018 has come and gone! This running family has come a long way. For 3 days a week,

HEY, HI, HELLO ๐Ÿ‘‹๐Ÿฝ .
Just doing a lil check in to remind ALL you beautiful people to love yourself through EVERY body phase.
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Here are THREE tips to actually achieving this:
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1๏ธโƒฃ The only competition is YOUโ˜๐Ÿฝ: itโ€™s so easy to compare yourself but your goals are YOURS, focus on becoming a better you by working at your pace and no one elseโ€™s .
2๏ธโƒฃ Pictures show the PROCESS ๐Ÿ“ธ: each month, set a day where you take a picture of yourself and look at your pics side by side over time. Youโ€™ll be amazed with the little changes that are the most important
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3๏ธโƒฃ Use a journal to REFLECT ๐Ÿ“: every week write out 2-3 positives you accomplished to meet your current fitness goal and an area of growth, this will help you to align yourself with your current goal and not get sidetracked
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Keep shining babes! โœจโœจโœจ
@jasmin_sade
Maryland

HEY, HI, HELLO ๐Ÿ‘‹๐Ÿฝ . Just doing a lil check in to remind ALL you beautiful people to love yourself through EVERY body phase. . Here are THREE tips to actually achieving this: . 1๏ธโƒฃ The only competition is YOUโ˜๐Ÿฝ: itโ€™s so easy to compare yourself but your goals are YOURS, focus on becoming a better you by working at your pace and no one elseโ€™s . 2๏ธโƒฃ Pictures show the PROCESS ๐Ÿ“ธ: each month, set a day where you take a picture of yourself and look at your pics side by side over time. Youโ€™ll be amazed with the little changes that are the most important . 3๏ธโƒฃ Use a journal to REFLECT ๐Ÿ“: every week write out 2-3 positives you accomplished to meet your current fitness goal and an area of growth, this will help you to align yourself with your current goal and not get sidetracked . Keep shining babes! โœจโœจโœจ

With QA for another week of learning, hopefully my brain won't turn to mush! ๐Ÿ“š
@yellowthunder1987

With QA for another week of learning, hopefully my brain won't turn to mush! ๐Ÿ“š

Highlights from the @attack_basketball boys training session.  The crew working hard on their speed and power for basketball! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ€
@acceleration_performance
Leila North Lions

Highlights from the @attack basketball boys training session. The crew working hard on their speed and power for basketball! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ€

Today's set up.  Happy Sunday funday! Just going to enjoy this giant cookie and big glass of milk while organizing next week! 
What do you guys do on your sundays? 
#cscottfit #Powell #Dublinoh #columbus #ohio #fitness #dedication #healthy #health #results #trainingforlife #focusedonmygoals #motivation #progress #gym #fitfam #ballislife #neversatisfied #lift #inspiration #strong #success #grind #gymlife #gymrat #lifelessonslearned #muscles #goals
@cs2431
Columbus, Ohio

Today's set up. Happy Sunday funday! Just going to enjoy this giant cookie and big glass of milk while organizing next week! What do you guys do on your sundays? #cscottfit #powell #dublinoh #columbus #ohio #fitness #dedication #healthy #health #results #trainingforlife #focusedonmygoals #motivation #progress #gym #fitfam #ballislife #neversatisfied #lift #inspiration #strong #success #grind #gymlife #gymrat #lifelessonslearned #muscles #goals

Our PSE PRO crew continue to build into Week 3 of this training cycle. There's a Deload Week coming up so this week is all about upping the intensity and gradually dialling up volume before easing back.โ €
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PSE PRO is a sport-biased fitness training program that develops skill, movement, strength and energy system foundations enabling you to optimize your performance no matter the distance.โ €
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#powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #mouthwideshut #breathwork #swimbikerun #tactical #run #strengthandconditioning #betterisbetter
@powerspeedendurance

Our PSE PRO crew continue to build into Week 3 of this training cycle. There's a Deload Week coming up so this week is all about upping the intensity and gradually dialling up volume before easing back.โ € .โ € PSE PRO is a sport-biased fitness training program that develops skill, movement, strength and energy system foundations enabling you to optimize your performance no matter the distance.โ € .โ € .โ € .โ € .โ € .โ € #powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #mouthwideshut #breathwork #swimbikerun #tactical #run #strengthandconditioning #betterisbetter

Our Dojoโ€™s Black Belt Ceremony!!! I earned & received my Black Belt today!!! Thank you Sensei James and all the Senseis who have helped me get there๐Ÿ‘๐Ÿ™๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿฅ‹#endeavourma #endeavourmartialartsstudent #senseiinspiration #senseiappreciation #blackbelttest #blackbelt #blackbeltceremony #earnedmyblackbelt #karategoals #karatekid #10yearsold #10yearoldsensei #10yearoldboypower #karateforlife #kidpower #sensei #training #trainingforlife #blackbeltclub #blackbeltjourney
@dominic.gonsalves.31

Our Dojoโ€™s Black Belt Ceremony!!! I earned & received my Black Belt today!!! Thank you Sensei James and all the Senseis who have helped me get there๐Ÿ‘๐Ÿ™๐Ÿ‘Š๐Ÿ’ช๐Ÿผ๐Ÿฅ‹ #endeavourma #endeavourmartialartsstudent #senseiinspiration #senseiappreciation #blackbelttest #blackbelt #blackbeltceremony #earnedmyblackbelt #karategoals #karatekid #10yearsold #10yearoldsensei #10yearoldboypower #karateforlife #kidpower #sensei #training #trainingforlife #blackbeltclub #blackbeltjourney

What an Awesome Day I won't forget it Ever!!!! Achieving my 4 year Goal with Family& Friends Supporting Me and having Fun!!! Couldn't ask for more! Thank you to the Butterfields, The Waliullahs and My Schoolmates& their Families for your Thoughtful Gifts !!! My Senseis Rock!!! ๐Ÿ™๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’™๐Ÿ‘๐Ÿ‘๐Ÿ‘ #grateful #grateful๐Ÿ™ #senseinspiration #senseiappreciation #endeavourma #endeavourmartialartsstudent #blackbeltceremony #blackbelt #earnedmyblackbelt #karatekid #sensei #10yearoldsensei #blackbelttest #karategoals #10yearsold #10yearoldboypower #karateforlife #kidpower #training #trainingforlife #blackbeltclub #blackbeltjourney
@dominic.gonsalves.31

What an Awesome Day I won't forget it Ever!!!! Achieving my 4 year Goal with Family& Friends Supporting Me and having Fun!!! Couldn't ask for more! Thank you to the Butterfields, The Waliullahs and My Schoolmates& their Families for your Thoughtful Gifts !!! My Senseis Rock!!! ๐Ÿ™๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’™๐Ÿ‘๐Ÿ‘๐Ÿ‘ #grateful #grateful๐Ÿ™ #senseinspiration #senseiappreciation #endeavourma #endeavourmartialartsstudent #blackbeltceremony #blackbelt #earnedmyblackbelt #karatekid #sensei #10yearoldsensei #blackbelttest #karategoals #10yearsold #10yearoldboypower #karateforlife #kidpower #training #trainingforlife #blackbeltclub #blackbeltjourney

Yah girl started her week off with a new deadlift pb ๐Ÿ˜Ž 112.5kg for one ๐ŸŽŠ super stoked (didn't video because I didn't actually know if I'd get it but I diiiiid) #deadlift #pb #strong #happy #gains #fit #fitness #fun #healthy #newweek #werk #girlswholift #iliftsoicaneatmore #ilift #thisme #training #trainingforlife #progression #fitnessaddict #booty #motivate
@tiarosefitness

Yah girl started her week off with a new deadlift pb ๐Ÿ˜Ž 112.5kg for one ๐ŸŽŠ super stoked (didn't video because I didn't actually know if I'd get it but I diiiiid) #deadlift #pb #strong #happy #gains #fit #fitness #fun #healthy #newweek #werk #girlswholift #iliftsoicaneatmore #ilift #thisme #training #trainingforlife #progression #fitnessaddict #booty #motivate

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Sundays are made for errands, snuggles, football and meal prep ๐Ÿˆ๐Ÿ’š
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On the menu this week:
- @kodiakcakes dark chocolate protein pancakes for breakfast (surprise ๐Ÿคทโ€โ™€๏ธ).
- Insta pot turkey chili for lunch (thanks for the recipe @ownkindofbeautyholly).
- Zucchini lasagna prepped for dinner this week because I know it will be a busy one!
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Now back to football... What team are you cheering for today?
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#sundayfunday #restday #restdayvibes #sunday #mealprep #mealprepsunday #mealprepideas #plantosucceed #eatingaccordingtomygoals #foodisfuel #itsalifestyle #trainingforlife #happyandhealthylifestyle #girlswholift #strong #strongisbeautiful #trainlikeagirl #progressnotperfection #growthmindset #minneapolisfitness #minneapolislife #mnfit #mnfitness #selflove #loveyourself #findingbalance  #crohns #crohnsdisease #crohnswarrior #ibd
@happy_healthy_myl
Big Lake, Minnesota

. Sundays are made for errands, snuggles, football and meal prep ๐Ÿˆ๐Ÿ’š . On the menu this week: - @kodiakcakes dark chocolate protein pancakes for breakfast (surprise ๐Ÿคทโ€โ™€๏ธ). - Insta pot turkey chili for lunch (thanks for the recipe @ownkindofbeautyholly). - Zucchini lasagna prepped for dinner this week because I know it will be a busy one! . Now back to football... What team are you cheering for today? . . . . . #sundayfunday #restday #restdayvibes #sunday #mealprep #mealprepsunday #mealprepideas #plantosucceed #eatingaccordingtomygoals #foodisfuel #itsalifestyle #trainingforlife #happyandhealthylifestyle #girlswholift #strong #strongisbeautiful #trainlikeagirl #progressnotperfection #growthmindset #minneapolisfitness #minneapolislife #mnfit #mnfitness #selflove #loveyourself #findingbalance #crohns #crohnsdisease #crohnswarrior #ibd

Earned & Gratefully Received My Black Belt in Karate Today!!! 4 years of Hard Work - 10 to 14 classes a week all year round !!! Congratulations to all my Dojo-mates on their Achievements Today!!! Very Proud to be in Your Company!!! ๐Ÿ’ช๐Ÿ™๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘Thank you Sensei James and all our Endeavour Senseis๐Ÿ™  #endeavourma #endeavourmartialartsstudent #senseinspiration #senseiappreciation #blackbelttest #blackbelt #earnedmyblackbelt #karategoals #karatekid #10yearsold #10yearoldsensei #10yearoldboypower #karateforlife #kidpower #sensei #training #trainingforlife #blackbeltclub #blackbeltjourney
@dominic.gonsalves.31

Earned & Gratefully Received My Black Belt in Karate Today!!! 4 years of Hard Work - 10 to 14 classes a week all year round !!! Congratulations to all my Dojo-mates on their Achievements Today!!! Very Proud to be in Your Company!!! ๐Ÿ’ช๐Ÿ™๐Ÿ‘Š๐Ÿ‘๐Ÿ‘๐Ÿ‘Thank you Sensei James and all our Endeavour Senseis๐Ÿ™ #endeavourma #endeavourmartialartsstudent #senseinspiration #senseiappreciation #blackbelttest #blackbelt #earnedmyblackbelt #karategoals #karatekid #10yearsold #10yearoldsensei #10yearoldboypower #karateforlife #kidpower #sensei #training #trainingforlife #blackbeltclub #blackbeltjourney

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