#transformation hashtag

Discover instagram "Transformation" tag

It may not be super obvious from these pics but this tank top is fitting a LOT looser these days. It was pretty flowy to begin with but anytime I moved you could see all my rolls. Now it’s so loose it can get in the way at times. Not to mention the other day my husband hugged me and commented on how easy it is to get his arms around me. Still have a long ways to go but I’m excited it’s less than 100 pounds before I reach my goal weight!! Now it’s time for chest day! #health #smallchanges #naturalweightloss #healthyfood #transformation #fattofit #fitness #weightloss #girlswholift #tbt
@squid_squats

It may not be super obvious from these pics but this tank top is fitting a LOT looser these days. It was pretty flowy to begin with but anytime I moved you could see all my rolls. Now it’s so loose it can get in the way at times. Not to mention the other day my husband hugged me and commented on how easy it is to get his arms around me. Still have a long ways to go but I’m excited it’s less than 100 pounds before I reach my goal weight!! Now it’s time for chest day! #health #smallchanges #naturalweightloss #healthyfood #transformation #fattofit #fitness #weightloss #girlswholift #tbt

Another Day, Another Pizza 🍕🇮🇹 Toured the Vatican, went inside the Sistine Chapel and St Peters ⛪️ It’s all so so beautiful 😍 —————————————-
#WW #wwuk #wwukonline #wellnessthatworks #healthyliving #transformation #foodblogger #fit #diet #healthy #smartpoints #wwflex #wwcommunity #wwinspo #onplan #wwfreestyle #motivation #weightloss #wwfamilyuk #wwfoodblogger #theflexeffect #wwfreestyle #myWWjourney #eatclean #weareWW #rome #vatican #pizza
@molly.ww.journey

Another Day, Another Pizza 🍕🇮🇹 Toured the Vatican, went inside the Sistine Chapel and St Peters ⛪️ It’s all so so beautiful 😍 —————————————- #ww #wwuk #wwukonline #wellnessthatworks #healthyliving #transformation #foodblogger #fit #diet #healthy #smartpoints #wwflex #wwcommunity #wwinspo #onplan #wwfreestyle #motivation #weightloss #wwfamilyuk #wwfoodblogger #theflexeffect #wwfreestyle #mywwjourney #eatclean #weareww #rome #vatican #pizza

I had to take a break, oh but it feels so good to be back! I have been consistently meditating and finding new things to bring me joy. So today I challenge you to take a few moments to do something that makes you happy and brings you joy, don't wait for someone else to give you the happiness you deserve go out and get it!
🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨
#inspiredbykirsten #motivation #inspiration #staypositive #focus #success #selfcare #trusttheprocess #dailyaffirmations #believe #affirmations #spiritualgrowth #growth #grateful #loveyourself #positivity #love #happiness #peace  #mindfulness #dailymotivation #acceptance  #selfimprovement #spirituality #healing #wellness #gratitude #personalgrowth #transformation
@inspiredbykirsten

I had to take a break, oh but it feels so good to be back! I have been consistently meditating and finding new things to bring me joy. So today I challenge you to take a few moments to do something that makes you happy and brings you joy, don't wait for someone else to give you the happiness you deserve go out and get it! 🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨🌸✨ #inspiredbykirsten #motivation #inspiration #staypositive #focus #success #selfcare #trusttheprocess #dailyaffirmations #believe #affirmations #spiritualgrowth #growth #grateful #loveyourself #positivity #love #happiness #peace #mindfulness #dailymotivation #acceptance #selfimprovement #spirituality #healing #wellness #gratitude #personalgrowth #transformation

Good Morning friends!! I have 10 days left on my 25 DAY PUSH-UP challenge! 
I wanted to extend an offer to whoever is interested in trying this weight-loss combo for the next 10 days.

It includes a 7-Day weight-loss supplement “Prolessa Duo” $29.55. -This dual-action formula supports your weight-loss program with two clinically tested ingredients: conjugated linoleic acid* and a blend of palm and oat oils.

One Formula 1 Protein Powder (flavor of your choice) $42.00. -A healthy meal with up to 21 vitamins and minerals and essential nutrients and 9g of protein and fiber help support weight management. 
This combo will have a 25% discount. 
TOTAL PRICE $72+ shipping and handling. 
Anyone interested in making the best of the next 10 days send me a message.

I’ll be showing the results of this tryout beginning next Monday April 22 until the last day May 1. #transformation #fat2fit #bodytransformation #rambo10daychallenge #herbalife
@rambofitness13

Good Morning friends!! I have 10 days left on my 25 DAY PUSH-UP challenge! I wanted to extend an offer to whoever is interested in trying this weight-loss combo for the next 10 days. It includes a 7-Day weight-loss supplement “Prolessa Duo” $29.55. -This dual-action formula supports your weight-loss program with two clinically tested ingredients: conjugated linoleic acid* and a blend of palm and oat oils. One Formula 1 Protein Powder (flavor of your choice) $42.00. -A healthy meal with up to 21 vitamins and minerals and essential nutrients and 9g of protein and fiber help support weight management. This combo will have a 25% discount. TOTAL PRICE $72+ shipping and handling. Anyone interested in making the best of the next 10 days send me a message. I’ll be showing the results of this tryout beginning next Monday April 22 until the last day May 1. #transformation #fat2fit #bodytransformation #rambo10daychallenge #herbalife

This was the first place I stepped foot when I arrived in Japan for the first time two years ago. I was too nervous to go into the actual onsen, but I enjoyed the food, yukata, and outdoor foot bath immensely after that 13 hour flight. Now I live in Japan and onsen regularly without feeling shy. It feels nice to be back in the place it all began and see how far I’ve come
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#onsen #ooedoonsenmonogatari #japan #odaiba #tokyo #howfarivecome #transformation #growth #personalgrowth #pink #festival #lights #relaxing #treatyoself #spa #comfortableinmyownskin #hotspring #themepark #yukata #adventuretravel #adventureawaits #travel #love #adventure #girlswhotravel #girlslovetravel #vacation #springbreak #livingabroad #tastefortraveling
@tastefortraveling

This was the first place I stepped foot when I arrived in Japan for the first time two years ago. I was too nervous to go into the actual onsen, but I enjoyed the food, yukata, and outdoor foot bath immensely after that 13 hour flight. Now I live in Japan and onsen regularly without feeling shy. It feels nice to be back in the place it all began and see how far I’ve come . . . . . #onsen #ooedoonsenmonogatari #japan #odaiba #tokyo #howfarivecome #transformation #growth #personalgrowth #pink #festival #lights #relaxing #treatyoself #spa #comfortableinmyownskin #hotspring #themepark #yukata #adventuretravel #adventureawaits #travel #love #adventure #girlswhotravel #girlslovetravel #vacation #springbreak #livingabroad #tastefortraveling

FLASH OFFER FOR THE BANK HOLIDAY!!
NO JOINING FEE AND YOUR FIRST MONTH FREE! 
CALL INTO CLUB OR CALL 01782 94077 TO GET THIS OFFER WHILE IT LASTS
#gym #free #flashoffer #easter #workout #motivation #transformation #xercise4less #thepeoplesgym #gymlife #gymmotivation #call #getitnow
@xercise4less.nul

FLASH OFFER FOR THE BANK HOLIDAY!! NO JOINING FEE AND YOUR FIRST MONTH FREE! CALL INTO CLUB OR CALL 01782 94077 TO GET THIS OFFER WHILE IT LASTS #gym #free #flashoffer #easter #workout #motivation #transformation #xercise4less #thepeoplesgym #gymlife #gymmotivation #call #getitnow

The best version of yourself is all that you need to be 💪🏾💯 #BlessedAndUnstoppable
@_mainevent

The best version of yourself is all that you need to be 💪🏾💯 #blessedandunstoppable

Beautiful inside and out💕 (and kissed with rosé cause she lets me play😘) #HairByAmanduhh @dirosahaircare ⠀
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#ombre #babylights #baliombre #hairporn #dirosahaircare #balayage #color #goldwellapprovedus #hair #balayageslayer #hairdressermagic #modernsalon #olaplex #elumen  #breezyslist #transformation #behindthechair #colormelt #haircolor #passion #colormelt #balayageombre #hairart #iamlicensed #longisland #newyork #bestoflongisland #pulpriot #iamgoldwell @modernsalon @balayage101 @behindthechair @angel_of_colour @stylistssupportingstylists @oligopro
@hairbyamanduhh

Beautiful inside and out💕 (and kissed with rosé cause she lets me play😘) #hairbyamanduhh @dirosahaircare ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ • ⠀ •⠀ #ombre #babylights #baliombre #hairporn #dirosahaircare #balayage #color #goldwellapprovedus #hair #balayageslayer #hairdressermagic #modernsalon #olaplex #elumen #breezyslist #transformation #behindthechair #colormelt #haircolor #passion #colormelt #balayageombre #hairart #iamlicensed #longisland #newyork #bestoflongisland #pulpriot #iamgoldwell @modernsalon @balayage101 @behindthechair @angel of colour @stylistssupportingstylists @oligopro

💪حقيقة : الاوقات الصعبة منبع النجاح 
نحن ننظر الى كل الامور بعين خداعة نحب شيئا ونتمسك به كتيرا لكن حين نكون في احلك الظروف او حتى عزد الحزن أو المرض يظهر مدى تفاهة و سخافة ما كنا نحب ننظر اليها بعين الحقيقة (البصيرة) احزن و ابكي ليست بمشكلة لكن امضي قدما نحو المجد  ولا تكن كالكلب ! 
#arms #bodybuilding #لياقة #رجيم #FITNESS #gym #greatness #fashion #man #champions #life_style #sport #morroco #maroc_gym #transformation #lose_weight #karma #hoodies #crossfit #spring
@younes_elgana

💪حقيقة : الاوقات الصعبة منبع النجاح نحن ننظر الى كل الامور بعين خداعة نحب شيئا ونتمسك به كتيرا لكن حين نكون في احلك الظروف او حتى عزد الحزن أو المرض يظهر مدى تفاهة و سخافة ما كنا نحب ننظر اليها بعين الحقيقة (البصيرة) احزن و ابكي ليست بمشكلة لكن امضي قدما نحو المجد ولا تكن كالكلب ! #arms #bodybuilding #لياقة #رجيم #fitness #gym #greatness #fashion #man #champions #life style #sport #morroco #maroc gym #transformation #lose weight #karma #hoodies #crossfit #spring

Yup! I’m all smiles because today is my Friday! I’ll be taking off for Easter and spending some quality time with the family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you doing for the holiday weekend?
@karlaharmer

Yup! I’m all smiles because today is my Friday! I’ll be taking off for Easter and spending some quality time with the family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing for the holiday weekend?

CHALLENGE yourself it is the only way to see what you can or can't do... Then keep at it.  I don't spend alot of time practicing moves, because time isn't something that I have alot of. But I do like to keep trying them for progress.  These☝️ are sloppy but definitely have improved since my first try. My goal is to get this right. NO swinging back and forth, slow and controlled. Which means I need to strengthen my arms, shoulders, back and core.. I saved them for last after my gym workout. 
For the past 2 months I have been practicing tricep pushups and might be up to 3 now, but my form is crap so I will keep working at those.. TB to yesterday and I won't even lie I felt the pain this morning from all of the squats and 👇👇👇👇 #livesore #soretodaystrongtomorrow 
WORKOUT ⬇️⬇️⬇️
LEGS👇
Leg press (15 reps/6 sets single leg 100lbs(
Leg press both legs (15 x3- 230lbs)
15-20 REPS/3 SETS EACH 
Leg Extensions (90 lbs) 8 x 3
Leg Curls (70 lbs)
Hip Abduction & Adduction 90lbs
CORE👇
Side bends 1- 25lbs DB
Incline bench sit ups 25lb plate
Hanging leg lifts (not these shown)
BACK, ARMS, SHOULDERS 👇
Pulldown Extension 100lbs
Overhead Shoulder Press 2-20lb 
DB tricep extension (20lb) 
Front lateral raises (2-10 lb)
Bicep curls 2- 20lb DB
Calf raise machine 130lbs
Cable face pulls 50lbs
Tricep cable push down 50lbs
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Okay, who else thinks this wall behind me is too bright green?😂 .
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#becomebetter #down50lbs #selfmotivation  #1upnutritiontransformationchallenge #nonscalevictory #hiit  #screwthescale #committobefit #fitness #bekindtoyourself #selflove #selfcare #transformation #core #abs  #kettlebellworkout #postpartumbody #weightloss #weightlifting #progress #fitness #fitnessjourney #fitness  #fitmomsinspire #bodypositive #womenwholift #momswholift #fitmomsinspire #fitmom #dedication #momswithmuscle
@active.mom.life

CHALLENGE yourself it is the only way to see what you can or can't do... Then keep at it. I don't spend alot of time practicing moves, because time isn't something that I have alot of. But I do like to keep trying them for progress. These☝️ are sloppy but definitely have improved since my first try. My goal is to get this right. NO swinging back and forth, slow and controlled. Which means I need to strengthen my arms, shoulders, back and core.. I saved them for last after my gym workout. For the past 2 months I have been practicing tricep pushups and might be up to 3 now, but my form is crap so I will keep working at those.. TB to yesterday and I won't even lie I felt the pain this morning from all of the squats and 👇👇👇👇 #livesore #soretodaystrongtomorrow WORKOUT ⬇️⬇️⬇️ LEGS👇 Leg press (15 reps/6 sets single leg 100lbs( Leg press both legs (15 x3- 230lbs) 15-20 REPS/3 SETS EACH Leg Extensions (90 lbs) 8 x 3 Leg Curls (70 lbs) Hip Abduction &

@viperdegremlin

"Он меня боится, потому что я знаю язык демонов. Он не понимает, что знать язык демонов и быть демоном - это разные вещи"... #превращение #метаморфозы #безумие #me #transformation #metamorphosis

Summer is coming.. here in the real world. #tbt #throwbackthursday •
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Hopefully that means making more magic with @mr.chuck_cali soon? 🤷🏻‍♂️😎
@_hackfit

Summer is coming.. here in the real world. #tbt #throwbackthursday • • Hopefully that means making more magic with @mr.chuck cali soon? 🤷🏻‍♂️😎

I hate my boobs! I hate my love handles! I hate my hips! I hate my thighs! I hate my arms! These are things I can almost guarantee we have all said one of them at least once in our life! Whether your at goal or not, we all have insecurities. Isn't it time we cut ourselves some slack and realise
@cwp_katy

I hate my boobs! I hate my love handles! I hate my hips! I hate my thighs! I hate my arms! These are things I can almost guarantee we have all said one of them at least once in our life! Whether your at goal or not, we all have insecurities. Isn't it time we cut ourselves some slack and realise "perfect" doesn't exist but happiness does? I can honestly say I'm not perfect but I'm finally a lot happier in my own skin. I feel like me again. Katy Brockway Independent Cambridge Weight Plan Consultant based in #fairoak & #eastleigh 📞: 07944489396 📧: cwp.katy@yahoo.com ❤: @cwp katy 👍🏼: www.facebook.com/cwpkaty 🌐: www.cambridgeweightplan.com/katyb • • • @one2onediet #one2onediet #one2onedietchallenge #cwp #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #food #motivation #determination #dieting #ketosis #keto #gettinghealthy #healthyliving #instagood #cleaneating #one2onesupport #awardwinningteam

7am to 330pm SUCKS
If Monday 7am to Friday at 330pm is your life then get a new life.
#keepitreal #investinyourself #manthissucks #moretolife #motivation #goals #transformation #thinknbecome #thesammyj
@the_sammyj

7am to 330pm SUCKS If Monday 7am to Friday at 330pm is your life then get a new life. #keepitreal #investinyourself #manthissucks #moretolife #motivation #goals #transformation #thinknbecome #thesammyj

Hi fitfam!! Friendly reminder! 👏🏻 Don’t compare your journey with someone else’s! Everyone’s journeys, goals, diets, exercise, bodies are different! Don’t beat yourself if you’re doing all the right things but are losing at a lower pace! 💛🧡💛🧡
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(I just got a motivational quotes app and this one resonated with me!)
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#weightloss #weightlossjourney #motivation #fitness #extremeweightloss #fit #gym #weightlossmotivation #fatgirlfedupsdietbet #fattofit #progress #transformation #weightlosstransformation #exercise #healthy #routine #obesetobeast #fitnessmodel #tbt #gymlife #girlswholift #fitnessinspiration #fitnessgoals #weightlossgoals #fatloss #weightlossstory #weightlossmotivation #throwbackthursday #throwback
@daniellegetsfit91

Hi fitfam!! Friendly reminder! 👏🏻 Don’t compare your journey with someone else’s! Everyone’s journeys, goals, diets, exercise, bodies are different! Don’t beat yourself if you’re doing all the right things but are losing at a lower pace! 💛🧡💛🧡 . . . (I just got a motivational quotes app and this one resonated with me!) . . . . #weightloss #weightlossjourney #motivation #fitness #extremeweightloss #fit #gym #weightlossmotivation #fatgirlfedupsdietbet #fattofit #progress #transformation #weightlosstransformation #exercise #healthy #routine #obesetobeast #fitnessmodel #tbt #gymlife #girlswholift #fitnessinspiration #fitnessgoals #weightlossgoals #fatloss #weightlossstory #weightlossmotivation #throwbackthursday #throwback

#tbt Becoming a mother fundamentally changed me. I remember taking a pregnancy test ten years ago, just before Easter. The positive result came as a surprise since I had suffered from amenorrhea during my struggle with an eating disorder. With my husband unemployed, me working part-time, a house that was headed for foreclosure and no health insurance it wasn't exactly the ideal time for a baby.
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But in the midst of what seemed like chaos, clarity came. I vividly remember standing in the bathroom a few day after that positive pregnancy test. I had just binged and feeling uncomfortably full, was ready to purge-my bulimic mindset and behavior taking over.
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I hesitated. And this thought came to mind: Boy or girl, I want the best for this baby. I want them to grow healthy and strong and never have to face the darkness of an eating disorder. I LOVE this baby too much.
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In that moment it dawned on me: because this baby that I loved so much was INSIDE me, in order to truly love that life I had to love my own life. The greatest act of love towards the little life that was growing inside me would be to love, honor, respect and take care of MYSELF. .
It wasn’t about me AND it was all about me at the same time. This paradox of love is what made me walk out of the bathroom that afternoon without purging. And that moment marked the end of my struggle with bulimia. That decision to LOVE myself was the final piece in a puzzle I had been trying to put together for nine years.
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Do you really, truly LOVE yourself? What would you do for yourself if you believed you deserved it?
 #selflove #love #lovewins #motherhood #transformation #renewal #recovery #motherdaughter #eatingdisorderrecovery #tbt #throwbackthursday #selfconfidence #bodyimage #bodyconfidence #bodylove #bodypositive #bodypositivity #connection #thepoweroflove #mystory #edrecovery #eatingdisorderrecovery
@runfargirl

#tbt Becoming a mother fundamentally changed me. I remember taking a pregnancy test ten years ago, just before Easter. The positive result came as a surprise since I had suffered from amenorrhea during my struggle with an eating disorder. With my husband unemployed, me working part-time, a house that was headed for foreclosure and no health insurance it wasn't exactly the ideal time for a baby. . But in the midst of what seemed like chaos, clarity came. I vividly remember standing in the bathroom a few day after that positive pregnancy test. I had just binged and feeling uncomfortably full, was ready to purge-my bulimic mindset and behavior taking over. . I hesitated. And this thought came to mind: Boy or girl, I want the best for this baby. I want them to grow healthy and strong and never have to face the darkness of an eating disorder. I LOVE this baby too much. . In that moment it dawned on me: because this baby that I loved so much was INSIDE me, in order to truly love that life

Nike Romaleos 3 ✊ I'm gonna give these boys a spin on Saturday ....oooooweeeeeeee 🔥🔥🔥
@orlando_ambition

Nike Romaleos 3 ✊ I'm gonna give these boys a spin on Saturday ....oooooweeeeeeee 🔥🔥🔥

تاتو حواجب بتقنيه (الشعره شعره ثلاثيه الابعاد) بإستخدام ماكينه التاتو العاديه هنا اختارنا ده بدل قلم المايكروبليدينج لان الزبونه عندها تاتو قديم منقدرش نستخدمق قلم المايكروبليدينج لان اللون مش هيظهر :) 🥰
3ᴅ ʜᴀɪʀ ʙʏ ʜᴀɪʀ 😍 ᴜsɪɴɢ ᴍɪᴄʀᴏʙʟᴀᴅɪɴɢ ᴛᴇᴄʜɴɪQᴜᴇ ᴡɪᴛʜ ᴛᴀᴛᴛᴏᴏ ᴘᴇɴ ɢɪᴠᴇs ᴜ sʜᴀʀᴘᴇʀ - ᴍᴏʀᴇ ᴘʀᴏᴍɪɴᴇɴᴛ ʜᴀɪʀ sᴛʀᴏᴋᴇs ᴛʜᴀɴ ɢɪᴠᴇɴ ʙʏ ᴍɪᴄʀᴏʙʟᴀᴅɪɴɢ ʙʟᴀᴅᴇ - sᴏᴍᴇᴛɪᴍᴇ ɪ ᴘʀᴇfᴇʀ ᴏɴᴇ ᴍᴇᴛʜᴏᴅ ᴏᴠᴇʀ ᴀɴᴏᴛʜᴇʀ ᴅᴇᴘᴇɴᴅɪɴɢ ᴏɴ ᴜʀ ᴄᴀsᴇ _ ᴛʜɪs ᴄʟɪᴇɴᴛ ʜᴀᴅ ᴀɴ ᴏʟᴅ ᴛᴀᴛᴛᴏᴏ sᴏ ᴡᴇ ᴄᴏᴜʟᴅɴ’ᴛ ᴜsᴇ ᴛʜᴇ ᴍɪᴄʀᴏʙʟᴀᴅɪɴɢ ʙʟᴀᴅᴇ ᴏɴ ʜᴇʀ ‏fᴏʀ ʀᴇsᴇʀᴠᴀᴛɪᴏɴ: 01007376963  #tattoo #bodytattoo #chic #fashiontrends #egypt #egyptmodel #professional #تاتو_جسم #تاتو #cosmetic #beauty #wingtattoo #beautysalonegypt #beautifulgirls #eyebrowtattoo #christinereda #transformation #transformation
@christine_reda_mua

تاتو حواجب بتقنيه (الشعره شعره ثلاثيه الابعاد) بإستخدام ماكينه التاتو العاديه هنا اختارنا ده بدل قلم المايكروبليدينج لان الزبونه عندها تاتو قديم منقدرش نستخدمق قلم المايكروبليدينج لان اللون مش هيظهر :) 🥰 3ᴅ ʜᴀɪʀ ʙʏ ʜᴀɪʀ 😍 ᴜsɪɴɢ ᴍɪᴄʀᴏʙʟᴀᴅɪɴɢ ᴛᴇᴄʜɴɪQᴜᴇ ᴡɪᴛʜ ᴛᴀᴛᴛᴏᴏ ᴘᴇɴ ɢɪᴠᴇs ᴜ sʜᴀʀᴘᴇʀ - ᴍᴏʀᴇ ᴘʀᴏᴍɪɴᴇɴᴛ ʜᴀɪʀ sᴛʀᴏᴋᴇs ᴛʜᴀɴ ɢɪᴠᴇɴ ʙʏ ᴍɪᴄʀᴏʙʟᴀᴅɪɴɢ ʙʟᴀᴅᴇ - sᴏᴍᴇᴛɪᴍᴇ ɪ ᴘʀᴇfᴇʀ ᴏɴᴇ ᴍᴇᴛʜᴏᴅ ᴏᴠᴇʀ ᴀɴᴏᴛʜᴇʀ ᴅᴇᴘᴇɴᴅɪɴɢ ᴏɴ ᴜʀ ᴄᴀsᴇ ᴛʜɪs ᴄʟɪᴇɴᴛ ʜᴀᴅ ᴀɴ ᴏʟᴅ ᴛᴀᴛᴛᴏᴏ sᴏ ᴡᴇ ᴄᴏᴜʟᴅɴ’ᴛ ᴜsᴇ ᴛʜᴇ ᴍɪᴄʀᴏʙʟᴀᴅɪɴɢ ʙʟᴀᴅᴇ

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