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myfo.trisport
@myfo.trisport

When you need spikes for your trail run...

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siminaitis_triathlon
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mostafasoliman95
@mostafasoliman95

Heading to sahl hasheesh endurance festival 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ • • • #alamedatriteam #alamedatriacademy #triathlon #triathloncoach #tri #triathlete #swimbikerun #swimmer #swimmingcoach

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perfectracepodcast
@perfectracepodcast
Leadville, Colorado

Leadville Trail 100 Mile Run – Mark Wooten In this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Wooten about his recent race at the Leadville 100 Mile trail race. Amazingly he finished and he tells the story of how it all came about. Long episode but very worth it. Enjoy this story. - Weather that day: 39-65 - Age Group: M 35 - 39 Height: 5’77.5” Weight: 151lbs Total Race Time: 26:39:20 (16:00/Mile Pace) - Gender Rank: 109/575 Division Rank: 45/173 Overall Rank: 119/713 - - Follow Coach Terry: Instagram: @PerfectRacePodcast - Link in bio, enjoy the show! - - #ironmannews #ironmantri #triathloncoach #worldoftri #ironmantraining #ironman703 #ironmantriathlon #3athlonlife #triathlontraining #fitnessjourney #roadtoironman #triathlonlife #trispiration #newwaveswimbuoy #swimbikerun #morningrun #morningswim #triathleteproblems #triathletesofinsta #triathletesofinstagram @tri community #tri365 @ironmannews @triathlon in the world @3athlonlife #instabike

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gfycoaching
@gfycoaching
Harmony Gland

Certains me disent promis j’essaie de bosser aussi fort que vous 💪💪bravo vous êtes au top 🙏 Merci de me faire confiance ☺️grâce à vous j’adore de plus en plus ma nouvelle vie de #coach 🤓 @bryan gendre 🏋️‍♀️📽 #personaltrainer #harmonymorethanafitness #fitness #runningcoach #running #triathlon #triathloncoach #ironmancoach #trail #crossfitters #bikecoach

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generaldevelopmenttraining
@generaldevelopmenttraining

1 hour treadmill workout for today: Warm up: 10 min (RPE 2-4) - Intervalls: 5*(2 min RPE 6-7 + 2 min RPE 2-4), 5 min RPE 3 easy - Hills: 5* by basespeed (1 min incline 5% RPE 6-7, 2 min incline 1%) - 10 min warm down (last minute walking) - if you want to run shorter just reduce the number of Intervalls #runcoach #lauftrainer #lauftraining #triathlontraining #triathloncoach #laufbandtraining #treadmillrunning #triathloncoaching #indoorworkout #enjoythewinter #keeponrunning

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momentumendurance
@momentumendurance
Mount Wellington

Coach Andy and his brother @charl1ewh1te took on the epic uphill run at Point to Pinnacle over the weekend. That's a half Mara over 1270 metres in elevation 🏔🔥 #endurancetraining #longdistancerunner #triathloncoach

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coachbreesoileau
@coachbreesoileau

Coached my weekly swim class for the @alamo180 triathlon team. Their main set consisted of fast 100s and 50s free and 50 sprint kick. A workout that got harder as it went on. Off season is the perfect time to work on short sets with high intensity. Can't be high volume all the time. Then it was my turn to swim. I jumped in after everyone left (thanks for the great company @mrs.crystalpistol) and decided to do easy pace freestyle and front kicks. Sometimes the body just needs a nice, relaxing swim. Learn to listen to it! It also happened to be swim day for my daughter. As I dropped her off at swim practice, I say "have a great swim! Make lots of bubbles and not ones that come from your butt!" She rolled her eyes but also smiled bc it's stupid funny! #nofartbubbles #mommydaughter #likemomlikedaughter #activelifestyle #swimming #swimmer #triathlon #triathlete #athletelife #triathloncoach #tricoach #coach #coachlife #alamo180 #makea180 #christianblogger #christianathlete

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triathlon.igs
@triathlon.igs

Just when you thought that sprinting was your thing, you come out of the offseason to a 6x90sec workout at 10.6mph. This hurt, a lot, I had those “Oh boy I just might die and fall off the treadmill” moments. Fortunately, instead I just gave in to the pain DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @triathlon.igs Tag your love 😘 Thank you ! Via: @triathlontaren #triathlonworld #triathlongirls #triathlonteam #triathlonsprint #triathlon world #triathlonlife #triathlontime #triathlongirl #triathloncoach #triathlonbrasil

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doing_it_for_yourself
@doing_it_for_yourself

@fitpinup37 was SO amazing on the podcast. She is so real and tells it like it is and I loved it. Check out her transformation story on the podcast. Link in my bio for her episode!

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sue.reynolds
@sue.reynolds

On our way to Virginia to spend Thanksgiving with family.🦃 Bike, trainer, running shoes, and swim gear are coming with! 😊 #nomissedworkouts

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perfectracepodcast
@perfectracepodcast

129 – Michigan Titanium Olympic Distance Triathlon – David Zuber In this episode of the Pursuit of the Perfect Race, I talk with my friend David Zuber about his race at the Michigan Titanium Olympic Distance triathlon. This is part of a unique race venue that holds an Olympic Distance race, a 70.3 distance race, and a 140.6 distance triathlon all on the same day, as well as an Aqua bike as well. Also to note about this race, there is a full distance triathlon relay here as well. David shares his experience at this race and highly recommends it to first timers. Thanks for coming on the show and I look forward to having you back on the show! - Weather that day: 65 - 87 Water: 76.4 - Age Group: M 45-49 Height: 5’6” Weight: 170 PSI for this course: 110 Depth of Wheels: Swim – 37:14 T1 – 4:33 Bike – 1:15:06 T2 – 2:22 Run – 53:23 Total Race Time: 2:52:38 - Gender Rank: 65 Division Rank: 3 Overall Rank: 77 - Follow David, Facebook: David Zuber - Follow Coach Terry:

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laumnr_
@laumnr_

▪️Sommeil réparateur . Au lit à 8h15 et réveillée à 15h (merci @pdeleers 😊) moi qui d'habitude dort jusque 13h ça m'a fait tout drôle mais un bien fou !! . Direction la salle pour 1h07 de vélo suivit de 35' d'escaliers 💦 Pour aujourd'hui, aucunes douleurs ni même de gêne, en espérant que ça continue car demain run de prévu! . Les chaussettes de Noël sont de sorties 🎄🤶🏻🧦 #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #triathlon in the world #triathlon world #cycling #triathlonlifestyle #triathlon #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #run

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coachjenrulon
@coachjenrulon
Pearl Stable

This smile is brought to you by being a #businessowner and running my own triathlon company and working with other coaches building their business. I freaking LOVE ❤️ it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am going to be 💯 percent honest with you (What me? Never 😂). I have so much on my plate right now that I don’t want that smile to burn out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last couple of weeks, I told myself to let the ego relax as an athlete. Now, I need to let me ego relax as a business owner and start looking for some help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holy Fuck Nuts. I said it. Yes, I NEEED HELP!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what do I plan on doing? I need to take a few days or more than a week to really sit down, write things out and dig into my business and how I want to grow. I am growing and I can't do

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@audreyzetaofficial
Hotel Santika Premiere Beach Resort Belitung

With one of the best triathlon coach in the world, coach @sonnykaunang 👍🏾 Can't wait to see the biggest sports event in Belitung that you are playing with 😍 #sonnykaunang #coach #triathloncoach #triathlon #belitung #belitungisland #sport #sportevent #audreyzetapramono #audreyzetaofficial #triathlete