#trichicks hashtag

Discover instagram "Trichicks" tag

🏃🏼‍♀️First track workout since IM training & I didn’t die 😂😂 — 12x400m intervals: ☑️! I’m excited to get back into some speed work even though it took a lot of motivation to get to the track! 🙌🏻
@mollyrose.tri
Hudson High School Track

🏃🏼‍♀️First track workout since IM training & I didn’t die 😂😂 — 12x400m intervals: ☑️! I’m excited to get back into some speed work even though it took a lot of motivation to get to the track! 🙌🏻

Missed my swim session on Monday so thought I would make it up today whilst the girls trained. Did my main set with fin today. I have not used fin since I was a teenager. OMG 😲 I could not believe the difference it made to my kick. I was definitely a @tri_sirena_apparel mermaid today! 🧜‍♀️ @tridotsystem #wearesirens #sirenluminary #swimming #poolsession #fins #triathlontraining #triathlon #ironmantraining #swimbikerun #worldoftri #trichicks  #womenfortri #tri365 #sbrcommunity  #triathlongirl #fitnessjourney #instafit #fitnessmotivation #instafitness #iamtridot #tridottraining
@thespinningwatchs

Missed my swim session on Monday so thought I would make it up today whilst the girls trained. Did my main set with fin today. I have not used fin since I was a teenager. OMG 😲 I could not believe the difference it made to my kick. I was definitely a @tri sirena apparel mermaid today! 🧜‍♀️ @tridotsystem #wearesirens #sirenluminary #swimming #poolsession #fins #triathlontraining #triathlon #ironmantraining #swimbikerun #worldoftri #trichicks #womenfortri #tri365 #sbrcommunity #triathlongirl #fitnessjourney #instafit #fitnessmotivation #instafitness #iamtridot #tridottraining

Starting to feel like a warrior heading out on these runs these days 👊💪 so much gear to make it just that bit easier -
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#gear #hurtingsucks #mootri #triathlon #run #10km #rehab #trichicks #runnersofinstagram #running #tri #thursdaymotivation #triathlete #puresportsnutrition #toomuchgear
@tri_courtz
New Farm Park

Starting to feel like a warrior heading out on these runs these days 👊💪 so much gear to make it just that bit easier - - - - - - - #gear #hurtingsucks #mootri #triathlon #run #10km #rehab #trichicks #runnersofinstagram #running #tri #thursdaymotivation #triathlete #puresportsnutrition #toomuchgear

My favourite adventure: cycling around Taiwan
@theoezge
Donggang Township

My favourite adventure: cycling around Taiwan

#Repost @awakeningtheclassicman
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This has been known for a long time. Essential fats are not essential.
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@biggearsquad

#repost @awakeningtheclassicman • • • • • This has been known for a long time. Essential fats are not essential. . "The Diet and Angina Randomized Trial (DART-2) involved 3114 men (mean age 61.1 years) with stable angina, who were followed up for 3–9 years. Advice to eat oily fish or take fish oil did not affect all-cause mortality, but it was associated with a significant increase in sudden cardiac death (P =0.018), and this effect was largely confined to the subgroup given fish oil capsules." Michael Burr . Q: Charles Poliquins recomendations for decreasing artherosclerois and oxidatitve stress is the supplementation with Omega 3's. He and Dr Mark Houston claim that since inflammation is the leading cause of hardening of the arteries and angina Omega 3's are the number one supplement for decreasing cardiac risk within general populations. Your opinion? . Rob Turner: That's a funny concept about lowering oxidative stress. Does Charles know about the former use of

Good luck to these chicas as they compete in the criterium in Geelong today
@lettimelbz

Good luck to these chicas as they compete in the criterium in Geelong today

I rarely let the weather dictate my training, but at 45+ degree temperatures, under the aircon with Zwift is probably the better option today.
@lettimelbz

I rarely let the weather dictate my training, but at 45+ degree temperatures, under the aircon with Zwift is probably the better option today.

@triathlonbabes from @little_miss_sunshiney_runner - When swim squad puts that little ray of sunshine back into your afternoon 🌤️🌈.
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Have never felt so good at swim squad. I felt strong and fast for my standards (not anybody else's standards) 😊. And the best part, I caught up with some buddies 👧👦- and although we know you can't talk much a swimmie squad, it's always lovely to see them ❤️💙🧡💚. It really made my day today 😀.
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Had a little bit of a rough day. One of those times when you know you know your stuff but because you're in a new system with new programs, policies and procedures you feel somewhat incompetent- a feeling that absolutely frustrates me. I wouldn't say I'm overwhlemed but it kind of makes you feel like you're the weakest link and you're letting the team down. I know that's not necessarily the case and I have a fantastic team who have been wonderfully supportive and understanding. So I couldn't ask for more or be more grateful 🙏😊, and this only pushes me to strive that little bit harder to ensure I'm on my game 🤜💥🤛 not just for me but for my awesome team and our students.
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#justkeepswimming #townsville #swimming #swim #swimmers #lovetorun #runner #happyrunner #triathlonbabes #recoveryswim #cardio #roadtoironman #triathlon #trilife #trichicks #imcairns703 #trainingday #mondaymotivation #determined #gottowantit #3athlonlife #womenwhotri #ironmantraining #marathontraining #tricommunity #womeninsport
@triathlonbabes

@triathlonbabes from @little miss sunshiney runner - When swim squad puts that little ray of sunshine back into your afternoon 🌤️🌈. . . Have never felt so good at swim squad. I felt strong and fast for my standards (not anybody else's standards) 😊. And the best part, I caught up with some buddies 👧👦- and although we know you can't talk much a swimmie squad, it's always lovely to see them ❤️💙🧡💚. It really made my day today 😀. . . Had a little bit of a rough day. One of those times when you know you know your stuff but because you're in a new system with new programs, policies and procedures you feel somewhat incompetent- a feeling that absolutely frustrates me. I wouldn't say I'm overwhlemed but it kind of makes you feel like you're the weakest link and you're letting the team down. I know that's not necessarily the case and I have a fantastic team who have been wonderfully supportive and understanding. So I couldn't ask for more or be more grateful

Whewww what a session 😱! @hampsteadtri swim tonight was 💯 savage but it felt so good 🙏 Those 10x25m sprints at the end were a nice touch...!
@ironmananne
Kentish Town West railway station

Whewww what a session 😱! @hampsteadtri swim tonight was 💯 savage but it felt so good 🙏 Those 10x25m sprints at the end were a nice touch...!

The look when you sign up to your next half ironman and realise it's only 4 weeks away 🤦🏽‍♀️🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️🏆#drownedrat #triathlon #triathlete #athlete #swimbikerun #tri365 #trilife #fitness #oceanswimming #eliteenergy #highperformancetri #trichicks #swimmer #swimming  #rocketscience #ironmantraining #ironman70.3 #wellbeing #fit #yougotthis #coach #trichicks #triathlontraining
@k_jessop
Sydney, Australia

The look when you sign up to your next half ironman and realise it's only 4 weeks away 🤦🏽‍♀️🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️🏆 #drownedrat #triathlon #triathlete #athlete #swimbikerun #tri365 #trilife #fitness #oceanswimming #eliteenergy #highperformancetri #trichicks #swimmer #swimming #rocketscience #ironmantraining #ironman70.3 #wellbeing #fit #yougotthis #coach #trichicks #triathlontraining

Are my baby biceps growing yet? 😂💪🏼 Haha nee het gaat me niet om spiermassa maar om functionaliteit van krachttraining en de ondersteuning die het kan bieden tijdens een triathlon. Volgende week volgt hier meer info over. Vanavond deed ik na een lange treinreis en stage dag krachttraining. Ik had er echt 0 zin in maar eenmaal daar ging het toch wel lekker.
Jullie nog lekker gesport vandaag? ☺️ #strenghttraining #triathlontraining #triathlongirl #trilife #triatlon #triathlonwomen #triathlete #swimbikerun #gymday #gymwear #fitnessgirl #girlswithabs #workhardplayhard #fitgirl #fitdutchies #girlswhoworkout #vegangirl #trichicks #bootyworkout #veganathlete #plantbasedathlete #plantbasedfood #plantpowered #plantstrong #bodygoals #bootybuilding #fitnessgirlmotivation #fitchicksofig
@maartjemariacom
Breda

Are my baby biceps growing yet? 😂💪🏼 Haha nee het gaat me niet om spiermassa maar om functionaliteit van krachttraining en de ondersteuning die het kan bieden tijdens een triathlon. Volgende week volgt hier meer info over. Vanavond deed ik na een lange treinreis en stage dag krachttraining. Ik had er echt 0 zin in maar eenmaal daar ging het toch wel lekker. Jullie nog lekker gesport vandaag? ☺️ #strenghttraining #triathlontraining #triathlongirl #trilife #triatlon #triathlonwomen #triathlete #swimbikerun #gymday #gymwear #fitnessgirl #girlswithabs #workhardplayhard #fitgirl #fitdutchies #girlswhoworkout #vegangirl #trichicks #bootyworkout #veganathlete #plantbasedathlete #plantbasedfood #plantpowered #plantstrong #bodygoals #bootybuilding #fitnessgirlmotivation #fitchicksofig

That blue sky and that smile are pretty good, yeah?? 😁
Dang! Pity that they are a total deceptive lie 😂. It’s horrible weather outside even with the blue sky, it’s cold and windy and well, I kind of feel like death from tummy pain 💀 So, that smile is totally fake, but you know, you smile for the camera right?! Killing it anyway! #wearesirens #triathlontraining #triathlete #running #trainingrun #runningmum #ironmantraining #halfironmantraining #swimbikerun #trichicks #sbrcommunity #run #tritraining #fitnessjourney #instafit #fitnessmotivation #instafitness
@thespinningwatchs

That blue sky and that smile are pretty good, yeah?? 😁 Dang! Pity that they are a total deceptive lie 😂. It’s horrible weather outside even with the blue sky, it’s cold and windy and well, I kind of feel like death from tummy pain 💀 So, that smile is totally fake, but you know, you smile for the camera right?! Killing it anyway! #wearesirens #triathlontraining #triathlete #running #trainingrun #runningmum #ironmantraining #halfironmantraining #swimbikerun #trichicks #sbrcommunity #run #tritraining #fitnessjourney #instafit #fitnessmotivation #instafitness

Interval run complete. Now it’s time for  some core work. Workout fuel by a @starbucks pit stop on the way home! ☕️ Sweat More B*tch Less! Let’s go! 🤙🏼 #savage #savagetriteam #triathlontraining #womenfortri #philadelphia #triathlete #triathlon_world #halfironman #halfironmantraining #goals #nevergiveup #badass #kindasweetkindasavage #tri365 #itri #trilife #trichicks #delmosports #garmin #coreworkout
@trilivingsavagely

Interval run complete. Now it’s time for some core work. Workout fuel by a @starbucks pit stop on the way home! ☕️ Sweat More B*tch Less! Let’s go! 🤙🏼 #savage #savagetriteam #triathlontraining #womenfortri #philadelphia #triathlete #triathlon world #halfironman #halfironmantraining #goals #nevergiveup #badass #kindasweetkindasavage #tri365 #itri #trilife #trichicks #delmosports #garmin #coreworkout

“Passion. It’s about who wants it more” Ok ok - I’ll go swim even though I really really really don’t want to because it’s 38 degrees with a feel of 28 ⛄️ #workoutwednesday  #triathlon #triathlete #ironman #ironmantri #triathlontraining #swimbikerun #swimming #cycling #running #tri365 #trilife #trichicks #dreambig #dreambigworkhard #sacrificenothing #neverquit
@czechchick15
The Woodlands, Texas

“Passion. It’s about who wants it more” Ok ok - I’ll go swim even though I really really really don’t want to because it’s 38 degrees with a feel of 28 ⛄️ #workoutwednesday #triathlon #triathlete #ironman #ironmantri #triathlontraining #swimbikerun #swimming #cycling #running #tri365 #trilife #trichicks #dreambig #dreambigworkhard #sacrificenothing #neverquit

Test de ma nouvelle combinaison @sailfish_france (modèle Ultimate) ce midi ! 🏊🏻‍♂️
Waouh ! 🤩 Un vrai régal ! C’est vraiment comme une seconde peau, mais en mieux 🚀💫 J’ai déjà hâte de l’utiliser sur mes prochains triathlons ! 🤗
En tous cas encore mille mercis à @sailfish_france pour leur confiance et pour leur aide 👌🏼🔝
@julie_iemmolo
Salon-de-Provence

Test de ma nouvelle combinaison @sailfish france (modèle Ultimate) ce midi ! 🏊🏻‍♂️ Waouh ! 🤩 Un vrai régal ! C’est vraiment comme une seconde peau, mais en mieux 🚀💫 J’ai déjà hâte de l’utiliser sur mes prochains triathlons ! 🤗 En tous cas encore mille mercis à @sailfish france pour leur confiance et pour leur aide 👌🏼🔝

Morning feeelz 🙌..
What gets you excited about getting up in the dark & cold in winter? #goals #chasethem  we ❤️ it .......
📷 @eliotsherman @eehawks 
#opportunity #teammates 🔑 #teamFLICK #lovewhatyoudo #blueseventy #morningmotivation
@fjoyce81
Mount Tamalpais School

Morning feeelz 🙌.. What gets you excited about getting up in the dark & cold in winter? #goals #chasethem we ❤️ it ....... 📷 @eliotsherman @eehawks #opportunity #teammates 🔑 #teamflick #lovewhatyoudo #blueseventy #morningmotivation

Peace and love for everyone!
@paper_pennant
Sarasota, Florida

Peace and love for everyone!

One part dedicated, one part tough, one part passionate, and a whole lot of parts slightly crazy 😝 .
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Ever wonder if you’re just a little bit crazy when thinking about your big awesome scary goals? I know I sure do 🙋🏼‍♀️ dreams and goals are scary and they should be. The goals that mean the most are the ones that scare you the most. .
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It’s these big scary goals that shake you, push you, make you step outside your comfort zone. They will try to break you but the strength and passion that will be gained throughout the journey is so worth all the crazy that you feel. You should feel a little bit crazy, as we are all a little bit crazy. It’s this crazy that gets us up and out on whatever journey we are tackling. It’s this crazy that puts a smile on our face in the middle of the Queen 👑 K while you’re burning up. It’s that crazy that keeps us coming back. .
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Embrace your crazy!!! It’s totally worth it!! You never know what it’ll get you out of bed to do!! .
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#whereyourfeettakeyou #unstoppable #strength #partofthevictory #triathlongirl #timetofly #triathlete #ironmantri #triathlon_world #swimbikerun #followyourdreams #chaseyourgoals #embracethecrazy #trichicks #ironmantriathlon #ironmantri #oversizeyourride #trespinas #peakstatefit #cycling #imkona #gothedistance #FindFaster #iaminfinit #140point6 #roadtoironman
@where_your_feet_take_you

One part dedicated, one part tough, one part passionate, and a whole lot of parts slightly crazy 😝 . . . . Ever wonder if you’re just a little bit crazy when thinking about your big awesome scary goals? I know I sure do 🙋🏼‍♀️ dreams and goals are scary and they should be. The goals that mean the most are the ones that scare you the most. . . . It’s these big scary goals that shake you, push you, make you step outside your comfort zone. They will try to break you but the strength and passion that will be gained throughout the journey is so worth all the crazy that you feel. You should feel a little bit crazy, as we are all a little bit crazy. It’s this crazy that gets us up and out on whatever journey we are tackling. It’s this crazy that puts a smile on our face in the middle of the Queen 👑 K while you’re burning up. It’s that crazy that keeps us coming back. . . . . Embrace your crazy!!! It’s totally worth it!! You never know what it’ll get you out

We need MORE of this! 
#Repost @lornajaneactive (@get_repost)
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#WOMANCRUSHWEDNESDAY: It's all about YOU! 💖

Let's take a moment to appreciate just how special you are! Whether you are a brave & badass supermum, academic extraordinaire, or a nourish queen, we think you are AMAZING! #tri #triathletes #womenempowerment #womenfortri #trilife #trichicks 
Tag someone who needs reminding below 👇
@savagetriteam

We need MORE of this! #repost @lornajaneactive (@get repost) ・・・ #womancrushwednesday: It's all about YOU! 💖 Let's take a moment to appreciate just how special you are! Whether you are a brave & badass supermum, academic extraordinaire, or a nourish queen, we think you are AMAZING! #tri #triathletes #womenempowerment #womenfortri #trilife #trichicks Tag someone who needs reminding below 👇

Before training @fitenhealthy 
I did a swim with lovely company @elsa.nee.niet.van.frozen 
Great to wake up this way😉
Thnx..CU .
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Still a lot to improve, let me know 😉
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N half uurtje zwemmen met @elsa.nee.niet.van.frozen vooraf. Dan mijn training bij @fitenhealthy  met @mickey Andere trainer, andere inzichten,
Lekkere training. Welkom Mickey😊. Daarna heeft coachy nog een half uurtje PT losfietsen gepland....Ik ben er klaar mee vandaag en kijk uit naar mijn rustdag. .
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#myjourneytoIM1406 #IMFL
#cycling #tacx #TRAININGIRONMAN #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching 
#fitenhealthy #triathlete #cycliste #healthylifestyle #trigirlz #tritraining #emom #im1406 #trichicks #ironmantraining #tacxtraining #triathlonbabes #triathlon703 #swimtraining #imatriathlete #cyclelife #3athlonlifestyle
@kittyverheijen
Zwembad De Banakker

Before training @fitenhealthy I did a swim with lovely company @elsa.nee.niet.van.frozen Great to wake up this way😉 Thnx..CU . . Still a lot to improve, let me know 😉 . . N half uurtje zwemmen met @elsa.nee.niet.van.frozen vooraf. Dan mijn training bij @fitenhealthy met @mickey Andere trainer, andere inzichten, Lekkere training. Welkom Mickey😊. Daarna heeft coachy nog een half uurtje PT losfietsen gepland....Ik ben er klaar mee vandaag en kijk uit naar mijn rustdag. . . #myjourneytoim1406 #imfl #cycling #tacx #trainingironman #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching #fitenhealthy #triathlete  #cycliste #healthylifestyle #trigirlz #tritraining #emom #im1406 #trichicks #ironmantraining #tacxtraining #triathlonbabes #triathlon703 #swimtraining #imatriathlete #cyclelife #3athlonlifestyle

In June 2014, I was diagnosed with breast cancer. I was 28, at the time, and the diagnosis was exactly one week after my engagement with my now husband. It was the worst experience of my life; 7 surgeries, chemo, systemic treatment that continues until today, and very hard mental struggles. I was worried of - firstly, not making it; and secondly - of making it but living a really limited life because of all of the secondary effects.

My husband started training for his first IM 70.3 some months after we got married in 2015. He always told me after his training sessions: you could do this, you could be a triathlete. And I thought he was either joking or trying to make me feel good in some way. He raced his first IM 70.3 on April 2017, and the race magic just caught me, deep! So after his first IM 70.3, I decided to give it a try. As a cancer survivor with a close-to-none athletic background, I thought there was a low probability I would make it. But I kept imagining crossing that finish line. On April 22nd, 2017, I completed my first IM 70.3. It was epic, I kept remembering all of what I had been through and wanted to stop, kneel down and pray in gratitude for being able to rise like that after falling. For me, completing that race was rising in the most beautiful and amazing way I could’ve ever imagined when I was lying in a hospital bed receiving chemo. Last month, I completed my second IM 70.3 distance, it was a local race. I felt just as grateful and exhilarated. I can’t stop enjoying the challenge because I’m profoundly grateful of being able to do it after everything I’ve been through. I have a dream of celebrating my 5 years remission on the finish line of IM 70.3 Santa Cruz California on September 2019. Hopefully that dream will come true! Triathlon has given me more than I ever dreamed. It’s the antithesis of cancer. I feel so alive and free! ~ Andrea Campos [@andreacb86]
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Thank you for sharing your story with us, Andrea! Keep Tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion
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Follow @humansoftriathlon & use #humansoftriathlon to be featured! 👊
@humansoftriathlon
Lima, Peru

In June 2014, I was diagnosed with breast cancer. I was 28, at the time, and the diagnosis was exactly one week after my engagement with my now husband. It was the worst experience of my life; 7 surgeries, chemo, systemic treatment that continues until today, and very hard mental struggles. I was worried of - firstly, not making it; and secondly - of making it but living a really limited life because of all of the secondary effects. My husband started training for his first IM 70.3 some months after we got married in 2015. He always told me after his training sessions: you could do this, you could be a triathlete. And I thought he was either joking or trying to make me feel good in some way. He raced his first IM 70.3 on April 2017, and the race magic just caught me, deep! So after his first IM 70.3, I decided to give it a try. As a cancer survivor with a close-to-none athletic background, I thought there was a low probability I would make it. But I kept imagining crossing that

Before training @fitenhealthy I did a swim with @elsa.nee.niet.van.frozen 
Great to wake up this way😉
A new trainer is already waiting @fitenhealthy
EMOM  Thnx @mickeysarinoa_
Coachy want a 0:30min ride(tacx) after my training to stretch my muscles...
Everything is done👊 Looking foward to my restday now😴
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N half uurtje zwemmen met @elsa.nee.niet.van.frozen vooraf. Dan mijn training bij @fitenhealthy  met @mickeysarinoa_ Andere trainer, andere inzichten,
Lekkere training. Welkom Mickey😊. Daarna heeft coachy nog een half uurtje PT losfietsen gepland....Ik ben er klaar mee vandaag en kijk uit naar mijn rustdag. .
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 #myjourneytoIM1406 #IMFL
#cycling #tacx #TRAININGIRONMAN #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching 
#fitenhealthy #triathlete #cycliste #healthylifestyle #trigirlz #tritraining #emom #im1406 #trichicks #ironmantraining #tacxtraining #triathlonbabes #triathlon703 #swimtraining #imatriathlete #cyclelife #3athlonlifestyle
@kittyverheijen
Ulicoten

Before training @fitenhealthy I did a swim with @elsa.nee.niet.van.frozen Great to wake up this way😉 A new trainer is already waiting @fitenhealthy EMOM Thnx @mickeysarinoa Coachy want a 0:30min ride(tacx) after my training to stretch my muscles... Everything is done👊 Looking foward to my restday now😴 . . . N half uurtje zwemmen met @elsa.nee.niet.van.frozen vooraf. Dan mijn training bij @fitenhealthy met @mickeysarinoa Andere trainer, andere inzichten, Lekkere training. Welkom Mickey😊. Daarna heeft coachy nog een half uurtje PT losfietsen gepland....Ik ben er klaar mee vandaag en kijk uit naar mijn rustdag. . . #myjourneytoim1406 #imfl #cycling #tacx #trainingironman #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching #fitenhealthy #triathlete  #cycliste #healthylifestyle #trigirlz #tritraining #emom #im1406 #trichicks #ironmantraining #tacxtraining #triathlonbabes #triathlon703 #swimtraining #imatriathlete #cyclelife #3athlonlifestyle

Adelaidians there are some upcoming group rides coming up. New to riding, fitness or old hat at it? No matter your level, fully inclusive and supportive for all. Check out #cyclingmumsaustralia website for all events Australia wide
@lettimelbz

Adelaidians there are some upcoming group rides coming up. New to riding, fitness or old hat at it? No matter your level, fully inclusive and supportive for all. Check out #cyclingmumsaustralia website for all events Australia wide

We take our job very seriously. 🍷
@tri_sirena_apparel
Sarasota, Florida

We take our job very seriously. 🍷

When swim squad puts that little ray of sunshine back into your afternoon 🌤️🌈.
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Have never felt so good at swim squad. I felt strong and fast for my standards (not anybody else's standards) 😊. And the best part, I caught up with some buddies 👧👦- and although we know you can't talk much a swimmie squad, it's always lovely to see them ❤️💙🧡💚. It really made my day today 😀.
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Had a little bit of a rough day. One of those times when you know you know your stuff but because you're in a new system with new programs, policies and procedures you feel somewhat incompetent- a feeling that absolutely frustrates me. I wouldn't say I'm overwhlemed but it kind of makes you feel like you're the weakest link and you're letting the team down. I know that's not necessarily the case and I have a fantastic team who have been wonderfully supportive and understanding. So I couldn't ask for more or be more grateful 🙏😊, and this only pushes me to strive that little bit harder to ensure I'm on my game 🤜💥🤛 not just for me but for my awesome team and our students.
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#foher #speedo #speedoaustralia #justkeepswimming #townsville #swimming #swim #swimmers #lovetorun #runner #happyrunner #garminau #beatyesterday #recoveryswim #cardio #roadtoironman #triathlon #trilife #trichicks #imcairns703 #trainingday #mondaymotivation #determined #gottowantit #3athlonlife #womenwhotri #ironmantraining #marathontraining #tricommunity #womeninsport
@little_miss_sunshiney_runner

When swim squad puts that little ray of sunshine back into your afternoon 🌤️🌈. . . Have never felt so good at swim squad. I felt strong and fast for my standards (not anybody else's standards) 😊. And the best part, I caught up with some buddies 👧👦- and although we know you can't talk much a swimmie squad, it's always lovely to see them ❤️💙🧡💚. It really made my day today 😀. . . Had a little bit of a rough day. One of those times when you know you know your stuff but because you're in a new system with new programs, policies and procedures you feel somewhat incompetent- a feeling that absolutely frustrates me. I wouldn't say I'm overwhlemed but it kind of makes you feel like you're the weakest link and you're letting the team down. I know that's not necessarily the case and I have a fantastic team who have been wonderfully supportive and understanding. So I couldn't ask for more or be more grateful 🙏😊, and this only pushes me to strive that little

New swimsuit day! 😬 #FUNKITA
@purpledelic
Asia/Singapore

New swimsuit day! 😬 #funkita

|| That one friend whose always there to remind you that grapes 🍇are just as important for ironman training as swimming, running and riding || 🙏🏊🏼‍♀️🏃🏽‍♀️🚴🏼‍♀️😘 @sarah_marron_dietitian #swimbikerun #triathlon #triathlete #trilife #athlete #balance #wine #winetime #cheers #relax #balance #wellbeing #friendship #tri365 #trichicks #fitness #keepitreal #winery
@k_jessop
Sydney, Australia

|| That one friend whose always there to remind you that grapes 🍇are just as important for ironman training as swimming, running and riding || 🙏🏊🏼‍♀️🏃🏽‍♀️🚴🏼‍♀️😘 @sarah marron dietitian #swimbikerun #triathlon #triathlete #trilife #athlete #balance #wine #winetime #cheers #relax #balance #wellbeing #friendship #tri365 #trichicks #fitness #keepitreal #winery

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