#trichicks hashtag

trichicks on instagram



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natatioswimwear
@natatioswimwear

Our always-smiling triathlete friend @queen.bee.triathlete - showing what our Coral Sea bikini looks like after regular use for one year. We invested in a premium quality, technical performance fabric from Italy for our debut collection. It has a silky hand feel with high stretch, and is twice as resistant to chlorine and suntan creams and oils than competitor fabrics. We could have cut costs with a cheaper fabric with a shorter lifespan, but we believe in “buy once, buy well.” Better for the planet, and better for you.

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kittyverheijen
@kittyverheijen
NN Zevenheuvelenloop

Medalmonday, smart medal Run The Zeven Hills 15km @nnzevenheuvelenloop A freezy cold sunny sunday, great weather, run and enjoyed every hill.... 7:04hour @trainingpeaks are plannend this week. A swimtraining this evening. . #running #hardlopen #trainingironman #myjourneytoim1406 #urbanrunning #fitwomen #triathlon #healthadviesbreda  #tri2onecoaching #fitenhealthy #triathlete  #healthylife #healthylifestyle #trigirlz #tritraining #zevenheuvelenloop #im1406 #trichicks #ironmantraining #roadtoironman #medalmonday #triathlon703 #im703 #imatriathlete #ironfit #3athlonlifestyle

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@johnnabrynnfit
IRONMAN Arizona

Congratulations Yara! @yaraisabel You did it again! Completed a full Ironman in AZ today. You’re amazing!!! (Swipe to see video of her crossing the finish line! 15hrs of endurance, unbelievably amazing!) 🏆 Proud of you. (This photo by me @johnnabrynn) Huge Congrats to the rest of the @cfltriclub team! @diwalys407 @myfy77 🏆🥇🏊🏼‍♂️🚴🏻‍♂️🏃🏻‍♂️ #swimbikerun #fullironman #ironman #ironmanarizona2018 @ironmantri @ironmannews #ironmannews #ironwoman #triathlete #triathlon #courage #brave #hero #trichicks

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theonlygwoo
@theonlygwoo
Exceed Physical Culture

Thanks @exceedfit for a great HIIT class today... Just what I needed 💪🏽 🏋🏾‍♀️ #gunshow #buildphase #bestphase #crosstraining #tri #athlete #strength #ironwoo #endurance #triathletesofinstagram #tri365 #gwootrains #trichicks #strongwoman #🇬🇧 #🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️

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thefourthmusketeer
@thefourthmusketeer
Port Melbourne, Victoria

First open water swim was made a lot less terrifying with this bunch! I don’t think you’ll find a friendly and welcoming group of girls! Thank you @trichicks for inviting (or kidnapping 🤔) me into this sport.. bring on Geelong @ironmantri !! ・・・ Hands in the air if your #sundayfunday got off to a SPECTACULAR start! 🙌 Finally had some beautiful conditions for an OWS this morning, with all of the girls getting a long swim in ahead of the first 2XU race of the season next weekend! 🎉 A couple ticked off their first open water swim EVER, some their first with the squad, and @samcooke got her taper week started leading into the Western Sydney 70.3 ☀️ Fingers crossed for some more days just like this one! #trichicks #trichickstribe #triathlon #triathlontraining #openwaterswimming #swimsquad #ows #swimbikerun #squadgoals #trigirlz #trigirls #likeagirl #womenintriathlon #womenfortri #westernsydney703 #ironmantriathlon #triathlontraining #whywetri #ironmantraining

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fillnowcoaching
@fillnowcoaching
Ironman Hawaii, Kona

“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.” - @brenebrown 📸 @justinmartinovich #worthit #pedalon #gobeyond #kona #brenebrown

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activetruth
@activetruth

Surround yourself with the support you need to move. A team who motivates. A community that inspires you. Are you apart of a group that does just that?  @cyclingmumsaus is one of these and we are so proud that they are currently running a competition to win Active Truth over on their instagram 🚲  #groupsthatinspire   #supportcrew

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claire_laflamme
@claire_laflamme
Ottawa, Ontario

Positive mind=Positive results! . Stay strong, stay focussed, stay positive! 💪 . #gozwift #gozwifttri

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jennyboulmeti
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thewholemamma
@thewholemamma

Vitamin D. The VDR gene 🧬 gives instruction to the protein called Vitamin D Receptor for the body to interact with vitamin D. Did you know vitamin D comes in 2 major forms? D2 ergocalciferol and D3 cholecalciferol. • D2 is synthesized by plants and not the human body. This form is found in prescription Vitamin D whereas D3 in found in more supplemental forms. • D2 and D3 are considered equal in treating rickets • D3 is made by bare skin sun exposure and found in some animal foods • D3 is 3x more prevalent in our blood serum. • Its two forms: 25(OH) vitamin D is produced in the liver and 1,25 di-hydroxy vitamin D is produced in the kidneys and is the most biologically active form. Since 1,25 is a primary steroid hormone it’s important to regulate calcium/phosphate absorption = bone growth. • Since Vitamin D modulates the immune system and inflammation = chronic disease, you must be sure to have adequate levels. Conclusion get sun when you can and supplement if you

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vanessascotttri
@vanessascotttri
Wasenberg, Hessen, Germany

Hallo an meine neue Schönheit „Polar Vantage V“ ⌚️ Bester Start für die Triathlon Saison ‘19 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ ——————————————————— Hi there to my new beauty „Polar Vantage V“ ⌚️Best start for my upcoming triathlon season ‘19 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ ——————————————————— Thank you @polar de ❤️ So excited to train with it! #polarcommunitytest #polar #triathlon #triathlete #tri #athlete #swimbikerun #womenwhotri #triathletelife #trichicks #running #cycling #swimming #trilife #cyclinggirl #triathletegirl #ironman #triathworld #polarflow #tritraining #workout #cycling123 #liv cycling germany #ironman5150 #irongirl #laufen #girlswhocycle #womenfortri #strava

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mandyloves2tri
@mandyloves2tri

Don't ask me how long its been since I've last been on my bike. Because what matters is that I finally got the motivation to just get on and ride. With a little encouragement from my husband, I knew I needed to! #welcomeback #motivationneeded #motivationfound

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@juanitabii
Meritus Pelangi Beach Resort & Spa, Langkawi

The last 24 hours have been a bit of a surreal blur. Yesterday morning I lined up to do Ironman Malaysia on the beautiful island of Langkawi. I chose Malaysia because of the climate (I don’t do cold well) and it was reported to be a pretty challenging course. I’d spoken to a few people who had done it previously and it ticked all my boxes - hilly, hot and humid. So the day kicked off with a non wetsuit rolling swim start into calm waters that felt like soup. Everything was fairly smooth and orderly and aside from getting kicked by a few breaststrokers I had a great swim! Once on the bike the heavens opened up accompanied by ridiculous winds. I didn’t mind it though because at least it wasn’t hot. Unfortunately the windy wet conditions left a trail of carnage with so many athletes coming off their bikes. At the 90km mark the rain subsided and the sun came out. OMG, it felt like riding in a sauna. And the hills - they’re not particularly steep, they just go on and on with

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where_your_feet_take_you
@where_your_feet_take_you
IRONMAN Arizona

In honor of IM Arizona today a little Sunday Flash Back to running my way to my first Kona qualification at my first Ironman. Ironman Arizona holds an Incredibly special place in my heart and I hope to race here again someday soon!! . . . Good luck to everyone out there today!! Remember go fast and have fun!!! . . . . #whereyourfeettakeyou #unstoppable #swimbikerun #keepsmiling😊💕💜 #triathlon #tri #triathlete #trichicks #ironmantri #ironmantriathlon #roadtoironman #timetofly #girlswhotri #runtheworld #runforlife #runitfast #runners

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@humansoftriathlon
United States

I used to be a runner and because of over-training, I injured myself with a hip labral tear. I discovered cycling, which of course was easier on my body. I decided to add swimming for the health benefits, and with a little encouragement from my friends I started doing Triathlons, and the rest is history! I love being part of the Triathlon community, everyone has always been so helpful and supportive. The main reason why I TRI is to show my three children by example that hard work and determination always pays off. ~ Laura Torres [@lauratorres 37] . Thank you for sharing your story with us, Laura! Keep Tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion . Follow @humansoftriathlon & use #humansoftriathlon to be featured! 👊

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susie_grace86
@susie_grace86
Adelaide, South Australia

Had a great four days in Adelaide. Met some awesome crew and explored new places. Very excited to be going home tomorrow. ❤️ #tri365 #trichicks #triathlon #triathlete #trilife #swimriderun #swimbikerun #ironman #ironmantraining #ironmanjourney #im703 #beatyesterday #whywetri #womenfortri