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Back in the saddle today and it felt great! Not as far as I'd like to go but I don't care I'm creeping up slowly but surely but at least I'm creeping up my mileage. And as you notice just like in running you have to run around the block or run around the street until you hit that even mileage well yep I still had to do that with cycling. I started off and got into the route and realized zwift wasn't controlling my trainer so I stopped after the first lap unplugged plugged in and that worked and oh boy the second time big difference when you're feeling those climbs or should I say that climb wasn't much of a climb for most of you but  just starting back at it, ouch did I feel it! but added my mileage and realize that's a half mile off from 15 Miles so I had to jump on my spin bike and get that other half mile in LOL never stop ever right? Hope you all had a great day I did!
@theblondetriathlete

Back in the saddle today and it felt great! Not as far as I'd like to go but I don't care I'm creeping up slowly but surely but at least I'm creeping up my mileage. And as you notice just like in running you have to run around the block or run around the street until you hit that even mileage well yep I still had to do that with cycling. I started off and got into the route and realized zwift wasn't controlling my trainer so I stopped after the first lap unplugged plugged in and that worked and oh boy the second time big difference when you're feeling those climbs or should I say that climb wasn't much of a climb for most of you but just starting back at it, ouch did I feel it! but added my mileage and realize that's a half mile off from 15 Miles so I had to jump on my spin bike and get that other half mile in LOL never stop ever right? Hope you all had a great day I did!

Never give up on your dreams, you just have to be the change you want to see...amazing what a year of hard work can do 
#neverstopever #trimafia #iamvelocity #theinfinitloop #kuotabikes #teamzerobike #triathlon #triathlontraining #whatsyourexcuse
@razorguy1119

Never give up on your dreams, you just have to be the change you want to see...amazing what a year of hard work can do #neverstopever #trimafia #iamvelocity #theinfinitloop #kuotabikes #teamzerobike #triathlon #triathlontraining #whatsyourexcuse

Day 48 of 2019... #headdownworkhard ...
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20 miles on the indoor trainer done! I’m still kind of wingin’ it for now. Was supposed to be a run day today, but spending some time on my bike also allowed me to watch more curling and then some of the Daytona 500... and wow to the smash fest there! #goodchoice .
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#bikeday #getyoursweaton #doshityoulove #trimafia #vendettaracingteam #iamvelocity #neverstopever #crushitzone #limitless #findyourstrong #believeinyourself #fitnessjourney #focus #2019 #dothework #progress #determination #triathlontraining #triathlete #swimbikerun #ageisjustanumber #becauseican #shutuplegs #indoortraining
@gammajmac

Day 48 of 2019... #headdownworkhard ... . . 20 miles on the indoor trainer done! I’m still kind of wingin’ it for now. Was supposed to be a run day today, but spending some time on my bike also allowed me to watch more curling and then some of the Daytona 500... and wow to the smash fest there! #goodchoice . . #bikeday #getyoursweaton #doshityoulove #trimafia #vendettaracingteam #iamvelocity #neverstopever #crushitzone #limitless #findyourstrong #believeinyourself #fitnessjourney #focus #2019 #dothework #progress #determination #triathlontraining #triathlete #swimbikerun #ageisjustanumber #becauseican #shutuplegs #indoortraining

60 degrees Friday. 40 today. Pick a season Albuquerque! Adding trainer miles for the @thetrimafia cycling challenge this month. #bamfs #iamvelocity #iwearvelocity #TriMafia
@runhikebike

60 degrees Friday. 40 today. Pick a season Albuquerque! Adding trainer miles for the @thetrimafia cycling challenge this month. #bamfs #iamvelocity #iwearvelocity #trimafia

What do you do with your medals?
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This isn’t even all the ones I have found while unpacking (they were packed up in 2017) nor does it include all the ones I have donated. So now do I try to display them again, put them back in a box, or donate them?
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#iamvelocity #trimafia #unpacking #medals #doitforthebling #races #raceswag #races #running #triathlon
@b2theburns

What do you do with your medals? . . . This isn’t even all the ones I have found while unpacking (they were packed up in 2017) nor does it include all the ones I have donated. So now do I try to display them again, put them back in a box, or donate them? . . . #iamvelocity #trimafia #unpacking #medals #doitforthebling #races #raceswag #races #running #triathlon

When in Rome... cowboy boots and hats for a weekend girls trip. @pinktriprincess showing me the ropes as we take on Nashvegas. #giddyup #girlsjustwannahavefun #nashville #tennessee #trimafiaretreat #triathletes #wearevelocity #trimafia #neverstopever #iamvelocity
@angiesuesmith

When in Rome... cowboy boots and hats for a weekend girls trip. @pinktriprincess showing me the ropes as we take on Nashvegas. #giddyup #girlsjustwannahavefun #nashville #tennessee #trimafiaretreat #triathletes #wearevelocity #trimafia #neverstopever #iamvelocity

This, is bliss.  For a mama of twins, with two jobs and big triathlon/adventure race goals for 2019- having meals made ahead for the week knocks the stress level down a few pegs!  Also, I am OBSESSED with choc pb pancakes that hit my macros! @newlevelmeals.  Trying to stay positive thru this killer cold and oddly variable winter weather.  Acting on the things I CAN control!  #iamvelocity #70point3 #neverstopever #thetrimafia #trimafia #halfironmantraining #training #goals #twentysixpointtwo #chicago2020 #adventurerace #ratrace #betterthanyesterday #beatyeaterday #mealprep #foodie #yesthereisbeer #epicyear
@trigirlplus

This, is bliss. For a mama of twins, with two jobs and big triathlon/adventure race goals for 2019- having meals made ahead for the week knocks the stress level down a few pegs! Also, I am OBSESSED with choc pb pancakes that hit my macros! @newlevelmeals. Trying to stay positive thru this killer cold and oddly variable winter weather. Acting on the things I CAN control! #iamvelocity #70point3 #neverstopever #thetrimafia #trimafia #halfironmantraining #training #goals #twentysixpointtwo #chicago2020 #adventurerace #ratrace #betterthanyesterday #beatyeaterday #mealprep #foodie #yesthereisbeer #epicyear

Fartleks on the trail today before the rain came in. #vendettaracingteam #trimafia #resultsstarthere #nuunlife #nuunlegacy #neverstopever
@viv_w13

Fartleks on the trail today before the rain came in. #vendettaracingteam #trimafia #resultsstarthere #nuunlife #nuunlegacy #neverstopever

Pedal pedal pedal! #Repost @gammajmac with @get_repost
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Day 47 of 2019... #justkeeppedaling ...
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Biked with Zwift today - some Z4 intervals, then just pedalled while watching curling on tv. .
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#doshityoulove #trimafia #vendettaracingteam #iamvelocity #neverstopever #crushitzone #fitnessjourney #findyourstrong #believeinyourself #limitless #focus #2019 #progress #determination #bikeday #bikebikebike #triathlontraining #triathlete #ageisjustanumber #swimbikerun
@thetrimafia

Pedal pedal pedal! #repost @gammajmac with @get repost ・・・ Day 47 of 2019... #justkeeppedaling ... . . Biked with Zwift today - some Z4 intervals, then just pedalled while watching curling on tv. . . #doshityoulove #trimafia #vendettaracingteam #iamvelocity #neverstopever #crushitzone #fitnessjourney #findyourstrong #believeinyourself #limitless #focus #2019 #progress #determination #bikeday #bikebikebike #triathlontraining #triathlete #ageisjustanumber #swimbikerun

Today I did things that I’ve never done before or in a very long time (Warning - long post 😱) 1- left ego at the door 2- walked up a hill ( always refused to walk ) 😜 3 - paced at 9 minute mile  4- Bailey ❤️🐕 did her first 6 mile run  5- trained strictly by Heart ❤️ rate on a run 🏃🏽 6- used #infinit  run mix with my #orangemud  backpack WHY ?!?! Because I’m learning to train smarter not harder.  I’m working on aerobic base.  Following the principles of #primalendurance & #8020running & #8020triathlon  I’ve done it with biking and swimming but rarely running.  I always want to push on my runs. Today I kept the HR at 135  I’m using Dr Maffetone’s rules. The minute I hit the hill I used to push up to pass people but today my #polarhrmonitor said NOPE - slow and even walk 😱 I mean it goes on #strava  I can’t put poor pace times there.  Well #ego it’s time to do just that.  I have goals that I need to work towards.  I want a 3:16 marathon this year.  I want other PR’s planned and Lifelong goals that I’m working towards.  I can’t tear my body down on all runs.  I’m happy 😃 to be on this new running 🏃🏽 journey.  #Trimafia #triathlon #tbdracing #iamvelocity #runforjoy #runnersofinstagram #chasingbq #imct70.3 #tri365 #runnersofinstagram #bikelaw #bikelawfoundationambassador #rideproud #oakley
@eric.b.tri_ing

Today I did things that I’ve never done before or in a very long time (Warning - long post 😱) 1- left ego at the door 2- walked up a hill ( always refused to walk ) 😜 3 - paced at 9 minute mile 4- Bailey ❤️🐕 did her first 6 mile run 5- trained strictly by Heart ❤️ rate on a run 🏃🏽 6- used #infinit run mix with my #orangemud backpack WHY ?!?! Because I’m learning to train smarter not harder. I’m working on aerobic base. Following the principles of #primalendurance & #8020running & #8020triathlon I’ve done it with biking and swimming but rarely running. I always want to push on my runs. Today I kept the HR at 135 I’m using Dr Maffetone’s rules. The minute I hit the hill I used to push up to pass people but today my #polarhrmonitor said NOPE - slow and even walk 😱 I mean it goes on #strava I can’t put poor pace times there. Well #ego it’s time to do just that. I have goals that I need to work towards. I want a 3:16 marathon this year. I want

Destroy the idea that you have to be constantly working and grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards success. #coaching #trainsmarter #nxtri2019 #triathlontraining #mytrilife #ironmantriathlon #trimafia #fitover50 #giveityourbest #trainingrecovery #manwithbeard #ironmanmaryland2019 #ironmanarizona #trainsmart #sundayfunday #swimbikerunworld #onefortypointsix #workoutsdone
@doug_ironman5

Destroy the idea that you have to be constantly working and grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts of the progress towards success. #coaching #trainsmarter #nxtri2019 #triathlontraining #mytrilife #ironmantriathlon #trimafia #fitover50 #giveityourbest #trainingrecovery #manwithbeard #ironmanmaryland2019 #ironmanarizona #trainsmart #sundayfunday #swimbikerunworld #onefortypointsix #workoutsdone

First brick of the season complete! We biked for just over an hour and then ran for 15 minutes. It felt pretty good and will only get better from here! #triathlontraining #mightymujertraining #brick #trigirls #teamzoot2019 #teamzootsouthwest #honeystingerhive #hshive #nuunlife #nuunambassador #neverstopever #trimafia #betterwithfriends #dohardthings #athenastrong #hollomantriathlonandcycling
@chaslansadventures

First brick of the season complete! We biked for just over an hour and then ran for 15 minutes. It felt pretty good and will only get better from here! #triathlontraining #mightymujertraining #brick #trigirls #teamzoot2019 #teamzootsouthwest #honeystingerhive #hshive #nuunlife #nuunambassador #neverstopever #trimafia #betterwithfriends #dohardthings #athenastrong #hollomantriathlonandcycling

Nice 9 miles around my hometown this morning. Ran around my old elementary school and Spring Lake Jr High. (Which is a middle school now so you know I’m old!! 🤣🤣 ) #neverstopever #trimafia #iwearvelocity #refusetohibernate
@runtheday65

Nice 9 miles around my hometown this morning. Ran around my old elementary school and Spring Lake Jr High. (Which is a middle school now so you know I’m old!! 🤣🤣 ) #neverstopever #trimafia #iwearvelocity #refusetohibernate

First #brickworkout since Sept!!! Felt good to ride long and run off! Fueled by #tailwindnutrition It was a 2 water bottle morning/sweat fest in the #paincave #blessed #igettodothis #vendettaracingteam #shebelievedshecouldsoshedid #trimafia #wedontdoeasy #neverstopever #triathletelife
@pollirocket

First #brickworkout since Sept!!! Felt good to ride long and run off! Fueled by #tailwindnutrition It was a 2 water bottle morning/sweat fest in the #paincave #blessed #igettodothis #vendettaracingteam #shebelievedshecouldsoshedid #trimafia #wedontdoeasy #neverstopever #triathletelife

Tough 2 hour interval workout after hilly 12m run yesterday!
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Smiles because I’m done!
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Fueled solely by #tailwindnutrition
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#trimafia #vendettaracingteam #triathlontraining #triathlete #dctriosp #intervalworkout #fitmom #offseasonspin #trainerroad
@ironmomoftwo

Tough 2 hour interval workout after hilly 12m run yesterday! . Smiles because I’m done! . Fueled solely by #tailwindnutrition . . . . . . #trimafia #vendettaracingteam #triathlontraining #triathlete #dctriosp #intervalworkout #fitmom #offseasonspin #trainerroad

Sunday. 7:15AM. 55 min of threshold repeats. Putting the “ugh” in TOUGHNESS! #tridot #BASEPerformance #trimafia #neverstopever #tridotambassador #swimbikerun #triathlontraining #triathlon
@ekmortenson

Sunday. 7:15AM. 55 min of threshold repeats. Putting the “ugh” in TOUGHNESS! #tridot #baseperformance #trimafia #neverstopever #tridotambassador #swimbikerun #triathlontraining #triathlon

Great day out at #im703geelong today. 
Swim was ok, no sharks but the sea urchins delayed proceedings a little. 
Ride was fun, roads like Busso with a few rollers. May have gone a touch hard but when you're enjoying yourself it's hard to say no. It was fun chasing down T on the bike leg.
And a tough run to finish as the little hill at each end of the course slowly added up. A few high fives around course and it was a really good day out.
Proud of you T and how you worked your way through the day xxx 
Thankyou as always to all the amazing #volunteers who make these events possible and everyone supporting from the sidelines and on course.
Tomorrow a recovery run and a focus on @ultraman_australia 
But first, it's time to eat 🍔🍟🍺
@ktrappitt

Great day out at #im703geelong today. Swim was ok, no sharks but the sea urchins delayed proceedings a little. Ride was fun, roads like Busso with a few rollers. May have gone a touch hard but when you're enjoying yourself it's hard to say no. It was fun chasing down T on the bike leg. And a tough run to finish as the little hill at each end of the course slowly added up. A few high fives around course and it was a really good day out. Proud of you T and how you worked your way through the day xxx Thankyou as always to all the amazing #volunteers who make these events possible and everyone supporting from the sidelines and on course. Tomorrow a recovery run and a focus on @ultraman australia But first, it's time to eat 🍔🍟🍺

2019 HMC Indoor Tri60 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
13th overall / 3rd age group
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#TriMafia ☠️ #IamVelocity #NeverStopEver
#MafiaStrong #MafiaAF
@TheTriMafia @IamVelocity
#CrossFit #GetCommitted
#AthleticAsylum @AthleticAsylum
#ClarkCoaching #HustleAndHeart #PlantForward
@bkc140.6 @swim.bike.run.fly
#Rule7MealPrep 🍲 @rule7mealprep
#EatRealFood #MealPrepBaltimore
#HarfordMultisportClub #HMC
#Triathlon #Triathlete
#SwimBikeRun 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
#HardWorkPaysOff #HWPO 
#IM70point3 #IM70point3Training
#Garmin @Garmin
#BeatYesterday
#StrongerThanYesterday
#BuildingTheEngine #HeartRateTraining
@whook1981

2019 HMC Indoor Tri60 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ 13th overall / 3rd age group . . . . . #trimafia ☠️ #iamvelocity #neverstopever #mafiastrong #mafiaaf @TheTriMafia @IamVelocity #crossfit #getcommitted #athleticasylum @AthleticAsylum #clarkcoaching #hustleandheart #plantforward @bkc140.6 @swim.bike.run.fly #rule7mealprep 🍲 @rule7mealprep #eatrealfood #mealprepbaltimore #harfordmultisportclub #hmc #triathlon #triathlete #swimbikerun 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #hardworkpaysoff #hwpo #im70point3 #im70point3training #garmin @Garmin #beatyesterday #strongerthanyesterday #buildingtheengine #heartratetraining

That’s a wrap. 3 hours of running. 2.5 hours outside and 0.5 hours inside. What you can’t see is that the colitis was being a jerk from mile 2 until the end. The good thing is that I felt stronger than I have been in the past with the same symptoms. So that is a win. Sometimes when your body physically is testing you; you have to tap into the mental game. It took all of my mental strength and some supportive texts to get me through. But I did it and I am stronger for it. Never be afraid to reach out for support. #vendettaracingteam #womensrunningcommunity #swimbikerun #trailrunning #squamish50 #chronicillness #ulcerativecolitis #badassladygang #trimafia #neverstopever #wedontdoeasy
@ajtrichardson

That’s a wrap. 3 hours of running. 2.5 hours outside and 0.5 hours inside. What you can’t see is that the colitis was being a jerk from mile 2 until the end. The good thing is that I felt stronger than I have been in the past with the same symptoms. So that is a win. Sometimes when your body physically is testing you; you have to tap into the mental game. It took all of my mental strength and some supportive texts to get me through. But I did it and I am stronger for it. Never be afraid to reach out for support. #vendettaracingteam #womensrunningcommunity #swimbikerun #trailrunning #squamish50 #chronicillness #ulcerativecolitis #badassladygang #trimafia #neverstopever #wedontdoeasy

1 hour on the trainer. Happy I made it 16 miles! Zwift said this was a flat course. It got up to 12%. 😱 Overall, a great ride! 
#trimafia #iamvelocity #neverstopever #mafiastrong #mafiaaf #hshive #stingorbeestung #tritats #tritatsambassador #triathlon #triathlete #triathlontraining #halfironman #swimbikerun #ambassador
@goodtrilars

1 hour on the trainer. Happy I made it 16 miles! Zwift said this was a flat course. It got up to 12%. 😱 Overall, a great ride! #trimafia #iamvelocity #neverstopever #mafiastrong #mafiaaf #hshive #stingorbeestung #tritats #tritatsambassador #triathlon #triathlete #triathlontraining #halfironman #swimbikerun #ambassador

Beautiful run this morning except there’s that crazy heart rate again! It’s now been a week since I changed the battery & every run since, my HR shows these ridiculous numbers 😂 I’m gonna do a software update to the watch and if that doesn’t work then time for a new monitor! #crotonreservoir #crotondam #westchestercountyny #running #athletestoendalzheimers #runningformydad #nychalfmarathontraining #iamvelocity #neverstopever #trimafia #bocogearambassador #nuunlegacy #teamnuun #nuunlove #swarmcollective #fieldworknutrition #optoutside
@srb512

Beautiful run this morning except there’s that crazy heart rate again! It’s now been a week since I changed the battery & every run since, my HR shows these ridiculous numbers 😂 I’m gonna do a software update to the watch and if that doesn’t work then time for a new monitor! #crotonreservoir #crotondam #westchestercountyny #running #athletestoendalzheimers #runningformydad #nychalfmarathontraining #iamvelocity #neverstopever #trimafia #bocogearambassador #nuunlegacy #teamnuun #nuunlove #swarmcollective #fieldworknutrition #optoutside

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