#washingtondc hashtag

Discover instagram "Washingtondc" tag

✍🏾Squats 13x8
✍🏾Deltoid Fly Regular 10x5
✍🏾Deltoid Fly Reverse 10x5
✍🏾Kneeling Deltoid Fly 10xbothx5
——————————
✍🏾Upper Deltoid/Trap Pulldown Failure ✍🏾Barbell Bicep Curl 15x5
✍🏾Standing Underhand Row 1 min/3 rds
✍🏾Shoulder Press 1 min acceleration ————————————
✍🏾Standing Overhand Row 1 min/3 rds ✍🏾Military Press 1 min/ 3 rds
✍🏾Anterior Deltoid Raise 1 min/ 3 rds
🔑🔑🔑🔑🔑🔑
Nothing at all matters next to consistency. We need more consistency as a culture, community and creation. ————————————
Anyone can do something one time. Consistency is the repetition of accountability. Consistency is life.
Simplify your approach!
——————————————
Choose a consistency and roll with it. You can choose to be a negative Nancy or you can choose to be a positive Patricia. ———————————
What is your approach on gym day? How many times do you train a week? Do you need an approach? ———————————————
A simple rule of thumb is take the basic exercises and break them down to their foundation. Isolate compound exercises, turn power movements into metabolic conditioning circuits. ———————————————
#maryland #washingtondc #virginia #trainer #mastertrainer #opportunity #aspiration #focus #grind #helper #surgery #guru #weightloss #laurelpersonaltrainer #LeenInc #LeenIncfitness #dedicated #Helpful #Educated #laurelpersonaltrainer #leeninc
@leenandrews

✍🏾Squats 13x8 ✍🏾Deltoid Fly Regular 10x5 ✍🏾Deltoid Fly Reverse 10x5 ✍🏾Kneeling Deltoid Fly 10xbothx5 —————————— ✍🏾Upper Deltoid/Trap Pulldown Failure ✍🏾Barbell Bicep Curl 15x5 ✍🏾Standing Underhand Row 1 min/3 rds ✍🏾Shoulder Press 1 min acceleration ———————————— ✍🏾Standing Overhand Row 1 min/3 rds ✍🏾Military Press 1 min/ 3 rds ✍🏾Anterior Deltoid Raise 1 min/ 3 rds 🔑🔑🔑🔑🔑🔑 Nothing at all matters next to consistency. We need more consistency as a culture, community and creation. ———————————— Anyone can do something one time. Consistency is the repetition of accountability. Consistency is life. Simplify your approach! —————————————— Choose a consistency and roll with it. You can choose to be a negative Nancy or you can choose to be a positive Patricia. ——————————— What is your approach on gym day? How

YOUR SEAT IS WAITING!
[Tag A Friend] [Use LINK Below]
spitchicago.eventbrite.com
SPIT CHICAGO SPOKEN WORD
POETRY OPEN MIC EVENT

Hosted by @datboysaid

HAUNTIS
@daniskye1980
@bher_tierra
@mannarzm
@emceeskool

GREAT OPPORTUNITY AWAITS YOU!
We Offer A Prime Location Moments Away From Some Of Chicago's Hottest Attractions!

WHO'S INVITED?
Consumers ~ Manufacturers ~ Professional Product Lines ~ Salon Equipment Suppliers ~ Beauty Supply Retailers ~ Tradeshows/Conferences ~ Hair Shows ~ Beauty Schools/Colleges ~ Instructors ~ Distributors ~ Publications ~ Barbershops ~ Salons ~ Day Spas ~ Stylist ~ Barbers ~ Hair Weavers ~ Braiders ~ Nail Spas ~ Nail Technicians ~ Makeup Artists ~ Natural Hair Stylists ~ Estheticians ~ Students ~ Corporations ~ Organizations ~ Business Services Networks ~ Entrepreneurs ~ Models ~ Photographers ~ Fashion Designers ~ Boutiques ~ Network Marketing Ventures

Sunday, April 7, 2019 | 6pm-11pm
@doubletreemagmile
DoubleTree Chicago Magnificent Mile
300 East Ohio Street, Lower Level
LaSalle Grand Ballroom 
Chicago, IL  60611

FASHION EMPORIUM
@okalmartafricanfashion
@theponchopalace
with more to be announced

MARKETPLACE
@truefly_natural_skincare
@creaslovebutter
@celestineruth
@baeclothingx
@ellejaeessentials
@pivotalhair
@bpensemble
@sunrise_customs
@hellobeautifulhc
@hellotonatural
@willscustomrings
@thepowerofhair
@blkroyaltee
@drhairoil
@piermoore
with More To Be Announced

TO REQUEST INFO:
Mr. Mark David Carter
President/CEO/Show Director/Presenting Sponsor
240.646.4819 Talk or Text
chicago@naturalhairfest.com
www.naturalhairfest.com
@naturalhairfest on Social Media Channels

BELOW ZERO ENTERTAINMENT

#dc
#dcnaturalhair
#dcnaturals
#dmv
#dmvnaturalhair
#dmvnaturals
#washingtondc
#washingtondcnaturalhair
#washingtondcnaturals
#baltimore
#baltimorenaturalhair
#baltimorenaturals
#maryland
#marylandnaturalhair
#marylandnaturals
#md
#mdnaturalhair
#mdnaturals
#richmond
#richmondnaturals
#va
#vanaturalhair
#vanaturals
#virginia
#virginianaturals
@naturalhairfest

YOUR SEAT IS WAITING! [Tag A Friend] [Use LINK Below] spitchicago.eventbrite.com SPIT CHICAGO SPOKEN WORD POETRY OPEN MIC EVENT Hosted by @datboysaid HAUNTIS @daniskye1980 @bher tierra @mannarzm @emceeskool GREAT OPPORTUNITY AWAITS YOU! We Offer A Prime Location Moments Away From Some Of Chicago's Hottest Attractions! WHO'S INVITED? Consumers ~ Manufacturers ~ Professional Product Lines ~ Salon Equipment Suppliers ~ Beauty Supply Retailers ~ Tradeshows/Conferences ~ Hair Shows ~ Beauty Schools/Colleges ~ Instructors ~ Distributors ~ Publications ~ Barbershops ~ Salons ~ Day Spas ~ Stylist ~ Barbers ~ Hair Weavers ~ Braiders ~ Nail Spas ~ Nail Technicians ~ Makeup Artists ~ Natural Hair Stylists ~ Estheticians ~ Students ~ Corporations ~ Organizations ~ Business Services Networks ~ Entrepreneurs ~ Models ~ Photographers ~ Fashion Designers ~ Boutiques ~ Network Marketing Ventures Sunday, April 7, 2019 | 6pm-11pm @doubletreemagmile DoubleTree Chicago Magnificent Mile 300 East Ohio

Fuck Trump. Who ever is with Trump go to hell. Gran women daughters wifes should go to hell. Trump is noob. Who ever is with Trump is noob. This message is for the fans of Trump. Who ever is with Trump im gonna fuck him one by one. Fuck his wife melania and his parents. #manhattan #massachusetts #Newyork #california #newjersey #washingtondc #texas #chicago #sanantonio #losangeles #latinamerica #mexico #denver #atlanta #brooklyn
@blend_photoseu

Fuck Trump. Who ever is with Trump go to hell. Gran women daughters wifes should go to hell. Trump is noob. Who ever is with Trump is noob. This message is for the fans of Trump. Who ever is with Trump im gonna fuck him one by one. Fuck his wife melania and his parents. #manhattan #massachusetts #newyork #california #newjersey #washingtondc #texas #chicago #sanantonio #losangeles #latinamerica #mexico #denver #atlanta #brooklyn

1961
Rio de Janeiro and Cityscape
.
[Di Cavalcanti]
@marcofmari

1961 Rio de Janeiro and Cityscape . [Di Cavalcanti]

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #wavehair #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@bellehair_humanhairsales

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #wavehair #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@bellehair_humanhairsales

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

Finally, Falafel Ink is at the Wharf! And here’s my favorite Zatar Fries! You guys should try it even if you make it a home! It’s really so delicious!

#washingtondc #wharfdc #falafelinc #foodie #falafel #hummus #zaatar #frenchfries #eat #visitdc #love #fun #summer #spring
@darakhader

Finally, Falafel Ink is at the Wharf! And here’s my favorite Zatar Fries! You guys should try it even if you make it a home! It’s really so delicious! #washingtondc #wharfdc #falafelinc #foodie #falafel #hummus #zaatar #frenchfries #eat #visitdc #love #fun #summer #spring

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@bellehair_humanhairsales

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@humanhairsales_beautyhair01

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@humanhairsales_bellehair03

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@humanhairsales_beautyhair01

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️
Wholesale retail for shop💁🏻,salon😏,
8A,9A,10A virgin hair in large stock
Hair bundles:8”-40”
Full/lace frontal/360 lace wig:8”-40”
PayPal, Western union, Credit card or money gram
2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair 
#texas #texashair #texashairstylist
@humanhairsales_bellehair03

100% human hair manufacturer, focus on top quality hair more than 10 years.💁🏻💁🏾💁🏼👩‍⚕️🧜‍♀️ Wholesale retail for shop💁🏻,salon😏, 8A,9A,10A virgin hair in large stock Hair bundles:8”-40” Full/lace frontal/360 lace wig:8”-40” PayPal, Western union, Credit card or money gram 2-3 days by Fedex or DHL✈️✈️ #hairbundle #hairweft #hairweave #closures #hairbundles #closurewig #chicago #detroit #houston #miami #newyork #seattle #dallas #cleveland #boston #phoenix #sandiego #lasvegas #neworleans #charlotte #sacramento #denver #bundle #washingtondc #atlanta #atlantahairstylist #atlantahair #texas #texashair #texashairstylist

#intifada #palastine #freepalastine#fuckyoutrump #killernetenyahu #kudüs #mescidiaksa #usa #washingtondc #usairforce #ישראל 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
@nart_kutlu

#intifada #palastine #freepalastine #fuckyoutrump #killernetenyahu #kudüs #mescidiaksa #usa #washingtondc #usairforce #ישראל 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

One of my quick brunch spots is Mezeh Grill, I love their healthy Mediterranean food!

#healthy #foodie #washingtondc #virginia #yummy #delicious #shoutout #love #fun #summer #healthyfood #goodness
@darakhader

One of my quick brunch spots is Mezeh Grill, I love their healthy Mediterranean food! #healthy #foodie #washingtondc #virginia #yummy #delicious #shoutout #love #fun #summer #healthyfood #goodness

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