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Gold Coast Tans will be tanning for the 2019 @msfitnessaustralia Comp on the Gold Coast with the @bronzonhq Team .
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Competing this year... Contact us for details on how to book your comp tans.

TANNING AVAILABLE FOR ALL FEDERATIONS

Book Now www.bronzon.com.au

#muscle #model #comptan #competitiontanning #anbqld #anbaustralia #muscleandmodel #msfitnessaustralia #anb #icn #inba #wbff #ifbb #wff #awnbs #nabba #pca #bronzon #comptansgoldcoast #comptansbrisbane #fitnessmodel #bikinimodel #bodybuildingwomen #aesthetic #gym #girlswithmuscle #girlswholift #goldcoastfitness #bodybuilding #physique
@goldcoasttanning

Gold Coast Tans will be tanning for the 2019 @msfitnessaustralia Comp on the Gold Coast with the @bronzonhq Team . . Competing this year... Contact us for details on how to book your comp tans. TANNING AVAILABLE FOR ALL FEDERATIONS Book Now www.bronzon.com.au #muscle #model #comptan #competitiontanning #anbqld #anbaustralia #muscleandmodel #msfitnessaustralia #anb #icn #inba #wbff #ifbb #wff #awnbs #nabba #pca #bronzon #comptansgoldcoast #comptansbrisbane #fitnessmodel #bikinimodel #bodybuildingwomen #aesthetic #gym #girlswithmuscle #girlswholift #goldcoastfitness #bodybuilding #physique

The bravest thing you can be is yourself 💖
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📸 Raw unedited image from my absolutely amazing shoot with @toby.harrison @eliteposingbytoby 🙌
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HMU - the @wbff_official dream team @nickks_beauty @suewellamathias @fitchick1119 @katrinah81 💖💖💖
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Bikini - the amazing @all4meonline 💖👙(can’t wait for our next creation) 😍🙌
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#photoshoot #wbff #wbffbikini #wbffdiva #bikiniphotoshoot #hadsomuchfun #cantwaittodoitagain #dallas #imcoming #bikinigirl #fitnessgirl #sparkle #glitz #glamour #shinebright #beyourself #bebrave #pushyourlimits #chaseyourdreams #goals #shebelievedshecouldsoshedid #fitnessphotography #thebestofthebest #makeup #beautiful #lovelife #newfriends #forever #saturday #dreamteam
@peeta_dv

The bravest thing you can be is yourself 💖 . . . 📸 Raw unedited image from my absolutely amazing shoot with @toby.harrison @eliteposingbytoby 🙌 . . . HMU - the @wbff official dream team @nickks beauty @suewellamathias @fitchick1119 @katrinah81 💖💖💖 . . Bikini - the amazing @all4meonline 💖👙(can’t wait for our next creation) 😍🙌 . . . #photoshoot #wbff #wbffbikini #wbffdiva #bikiniphotoshoot #hadsomuchfun #cantwaittodoitagain #dallas #imcoming #bikinigirl #fitnessgirl #sparkle #glitz #glamour #shinebright #beyourself #bebrave #pushyourlimits #chaseyourdreams #goals #shebelievedshecouldsoshedid #fitnessphotography #thebestofthebest #makeup #beautiful #lovelife #newfriends #forever #saturday #dreamteam

창원에서 
4번째 올라온 주인이
첫날 수업과 오늘😘비교
진짜 장족의 발전이드아
👏🏼👏🏼
기본기 함께해준 희라코치도
고마워💯
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시합 두달 남았으니까
바디도 포징도
더더더 다듬어봅시다
주말 못쉬고 왕복 12시간 거리 
새벽 6시부터 오시느라 고생했어요
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#워킹 #포즈 #비포 #4회차
@j.miri__

창원에서 4번째 올라온 주인이 첫날 수업과 오늘😘비교 진짜 장족의 발전이드아 👏🏼👏🏼 기본기 함께해준 희라코치도 고마워💯 . . . 시합 두달 남았으니까 바디도 포징도 더더더 다듬어봅시다 주말 못쉬고 왕복 12시간 거리 새벽 6시부터 오시느라 고생했어요 . . . . #워킹 #포즈 #비포 #4회차

In only 14 weeks #limitlessathlete @sid_nutritionculture has proven just how well suited both psychically and psychologically to this sport he is. Sid is yet to dispute that which has been expected of him, nor has he given me any reason to question his adherence to that which he has been prescribed regarding nutrition, training and supplementation. Congratulations Sid, I am certain you will be a name within the industry in due time. #teamlimitless #letswork #coach #onlinecoach #wbff #wbffpro
@lmtlsstraining

In only 14 weeks #limitlessathlete @sid nutritionculture has proven just how well suited both psychically and psychologically to this sport he is. Sid is yet to dispute that which has been expected of him, nor has he given me any reason to question his adherence to that which he has been prescribed regarding nutrition, training and supplementation. Congratulations Sid, I am certain you will be a name within the industry in due time. #teamlimitless #letswork #coach #onlinecoach #wbff #wbffpro

Throwback to Wednesday this week training on my my birthday with the big bro and coach @joeballingerfitness pretty much a tradition as do this most years 💪🏼 always amazing training with joe as one he is strong as fuck but too pushes you to your limits. Really excited to see what condition I can bring this year around with joe in my Corner 💪🏼 #Wbff #BestOfTheBest #MuscleModel #teamlft #ProjectGains #TeamSciMx #UKaesthetics #Quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting  #gains #fitness #instafitness #allaboutdemgains #MiamiPro #Pureelite #UKBFF #NoExcuses
@adamballingerfitness

Throwback to Wednesday this week training on my my birthday with the big bro and coach @joeballingerfitness pretty much a tradition as do this most years 💪🏼 always amazing training with joe as one he is strong as fuck but too pushes you to your limits. Really excited to see what condition I can bring this year around with joe in my Corner 💪🏼 #wbff #bestofthebest #musclemodel #teamlft #projectgains #teamscimx #ukaesthetics #quadzilla #strength #instafit #fitspo #positive #fitfam #gym #aesthetics #bodybuilding #heavylifting #gains #fitness #instafitness #allaboutdemgains #miamipro #pureelite #ukbff #noexcuses

Posing practise today with the gorgeous @abbie_slavin 🔥💜💕- your freakn awesome Thank you so so much 
#curvygirl #dallasolsen #fitmums #glam #wbff #wbffbikini #wbffgc19 #wbffaustralia #posingpractice #posing @allysangels_fitness #legs #wbffnz #posingcoach #prep
@cassylee_pt

Posing practise today with the gorgeous @abbie slavin 🔥💜💕- your freakn awesome Thank you so so much #curvygirl #dallasolsen #fitmums #glam #wbff #wbffbikini #wbffgc19 #wbffaustralia #posingpractice #posing @allysangels fitness #legs #wbffnz #posingcoach #prep

Pike press with some handstand push-ups ❤️
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Wearing @musclenation - discount code “CLAUDIA”
@claudia.weston

Pike press with some handstand push-ups ❤️ • Wearing @musclenation - discount code “CLAUDIA”

Reinventing yourself is one of the most powerful intrinsic processes any person can endure. To pinpoint things you are unhappy about or dissatisfied with is not only a show of humility but also a brave first step to a metamorphosis into the person you desire to be. Whether you have the metal and work ethic to follow that desire through to the end goal is the ultimate test in how much you want that change. So how much do you want it?
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Shirt: @strongliftwear
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#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile 
#gtrainpro #pca #ppmv #followme #beach #body #teamgtrainpro #trainer
@gtrain_pro

Reinventing yourself is one of the most powerful intrinsic processes any person can endure. To pinpoint things you are unhappy about or dissatisfied with is not only a show of humility but also a brave first step to a metamorphosis into the person you desire to be. Whether you have the metal and work ethic to follow that desire through to the end goal is the ultimate test in how much you want that change. So how much do you want it? - Shirt: @strongliftwear - #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile #gtrainpro #pca #ppmv #followme #beach #body #teamgtrainpro #trainer

COMPETING THIS YEAR? 
BOOK YOUR COMP TANS WITH AUSTRALIA'S MOST RECOGNISED TANNING TEAM. 
BRONZON.... Not long now until we start tanning for the 2019 Season A  Comp's with the Bronzon Team .
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Competing this year... Contact us for details on how to book your comp tans.

www.bronzon.com.au

#muscle #model #comptan #bronzon #competitiontanning #muscleandmodel #icnqld #msfitnessaustralia #anb #icn #inba #wbff #ifbb #wff #awnbs #nabba #pca #spraytanhq #comptansgoldcoast #humpday #strength #comptansbrisbane #physique #fitnessmodel #bikinimodel #love #fitness #bodybuildingwomen #sportsmodel #bodybuilding
@spraytanhq

COMPETING THIS YEAR? BOOK YOUR COMP TANS WITH AUSTRALIA'S MOST RECOGNISED TANNING TEAM. BRONZON.... Not long now until we start tanning for the 2019 Season A Comp's with the Bronzon Team . . Competing this year... Contact us for details on how to book your comp tans. www.bronzon.com.au #muscle #model #comptan #bronzon #competitiontanning #muscleandmodel #icnqld #msfitnessaustralia #anb #icn #inba #wbff #ifbb #wff #awnbs #nabba #pca #spraytanhq #comptansgoldcoast #humpday #strength #comptansbrisbane #physique #fitnessmodel #bikinimodel #love #fitness #bodybuildingwomen #sportsmodel #bodybuilding

The more you put into something, the more you get out! 
I literally live and breath the fitness lifestyle. I crave the structure in my nutrition, I can’t wait everyday to train and most of all, I enjoy the constant process of watching my body transform as a result of my hard work and discipline! Always improving and never satisfied! 💪🏼
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@wbff_aust  @teamindomitable 
#wbff #wbffaustralia #fitness #fitnessmodel #model #physique #athlete  #aesthetic #modellife #instagood #follow #gymmotivation #teamindomitable #instabodybuilding #bodybuilding #instadaily #photooftheday #train #muscles #muscle #asnfuelled #fitlife #instafit #fitfam #fitnessaddict #workout #fitnessmotivation #yep
@haydenwillett_wbffathlete

The more you put into something, the more you get out! I literally live and breath the fitness lifestyle. I crave the structure in my nutrition, I can’t wait everyday to train and most of all, I enjoy the constant process of watching my body transform as a result of my hard work and discipline! Always improving and never satisfied! 💪🏼 —————————————————— @wbff aust @teamindomitable #wbff #wbffaustralia #fitness #fitnessmodel #model #physique #athlete #aesthetic #modellife #instagood #follow #gymmotivation #teamindomitable #instabodybuilding #bodybuilding #instadaily #photooftheday #train #muscles #muscle #asnfuelled #fitlife #instafit #fitfam #fitnessaddict #workout #fitnessmotivation #yep

Hey Tri these out for your next arm workout! ⠀⠀⠀⠀⠀⠀⠀
Full Workout:
■1. Rope triceps w/rotations 4x7,7,10 from @athleanx
■2. Reverse grip ez press downs 4x12
■2a. Close grip press downs 4x10-15
■3. Ez bar cable skull crushers 4x15
■3a. Seated dips 4x25
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I am currently looking to expand my in-person clients to 4-5 more. If you're in the San Diego area, hit me up for a free session!
@austinsantee

Hey Tri these out for your next arm workout! ⠀⠀⠀⠀⠀⠀⠀ Full Workout: ■1. Rope triceps w/rotations 4x7,7,10 from @athleanx ■2. Reverse grip ez press downs 4x12 ■2a. Close grip press downs 4x10-15 ■3. Ez bar cable skull crushers 4x15 ■3a. Seated dips 4x25 ⠀⠀⠀⠀⠀⠀⠀ I am currently looking to expand my in-person clients to 4-5 more. If you're in the San Diego area, hit me up for a free session!

Am leaving the house in something other than active wear 😏 and yes, I couldnt pick between these two photos, turns out @thiagomts_ is getting better at that #boyfriendsofinsta life 💕 did wash my hair ✌️
@staceyhearnefit

Am leaving the house in something other than active wear 😏 and yes, I couldnt pick between these two photos, turns out @thiagomts is getting better at that #boyfriendsofinsta life 💕 did wash my hair ✌️

One from my epic shoot with the master of shreds @robbieframe, absolute machine in front of the lens and on stage 💪💪
@spohphoto

One from my epic shoot with the master of shreds @robbieframe, absolute machine in front of the lens and on stage 💪💪

Ok so posing with props is much harder than it looks😂. I took the piss with it out of sheer amusement. All I could think of was Tyra from America’s Next Top Model days... Photo 2 illustrates me being a model clearly in the classic “make props sexy” look. Ultimately I’m trying to show the difference between carbs and fats. But seriously let’s talk about Oxidation rates, how you can determine whether you prefer fats or carbs, and what this means from an optimisation and performance standpoint.
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Oxidation rate is the speed at which you metabolise macronutrients. Some people can oxidise nutrients slowly, others may do so much faster, while many can simply sit in the middle. Fast oxidisers work well with a macro split that is higher in fats. If they operate off higher carbs, typically they can struggle with energy spikes and crashes due to the faster processing time of carbs. Fast oxidisers will traditionally do better on a fat dominant macro split or Keto as this will result in a slower fuel burn.
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On the flipside a Slow oxidiser will function better off of a high carb split. Too many fats will result in their energy hit being too slow as fats have to travel through the lymphatic system. This typically would result in a slow oxidiser feeling sluggish on higher fat intake. A carb dominant macro split will result in better energy levels for these people. I myself fall into this category having previously tried keto and higher fats and in turn feeling like a shell of myself. Not fun...🤢.
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This is important to recognise when it comes to macro splits because a one size fits all approach does not work. Additionally what may work for me does not mean it will work for my clients. You can potentially work out your oxidation rate by trialling food intake on different days. Have a day where you eat more carb heavy vs fat heavy and notice how you feel. You will typically lean towards one over the other. When splitting your macros look to set protein first then personalise your splits according to your preference. It’s important to have a certain amount of fat, from a hormonal standpoint, however once that is met you can vary it according to what’s optimal.
@amandaxocarroll

Ok so posing with props is much harder than it looks😂. I took the piss with it out of sheer amusement. All I could think of was Tyra from America’s Next Top Model days... Photo 2 illustrates me being a model clearly in the classic “make props sexy” look. Ultimately I’m trying to show the difference between carbs and fats. But seriously let’s talk about Oxidation rates, how you can determine whether you prefer fats or carbs, and what this means from an optimisation and performance standpoint. . Oxidation rate is the speed at which you metabolise macronutrients. Some people can oxidise nutrients slowly, others may do so much faster, while many can simply sit in the middle. Fast oxidisers work well with a macro split that is higher in fats. If they operate off higher carbs, typically they can struggle with energy spikes and crashes due to the faster processing time of carbs. Fast oxidisers will traditionally do better on a fat dominant macro split or Keto as this will

Whatever you believe to be true about yourself will be true. The same way that whatever you want for yourself if you truly vision will be true too.
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Manifestations, the law of attraction and practicing gratitude. 3 things people claim they don’t have time for - 3 things I too in the past have said this about.
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I used to be cynical. I used to be a victim. I used to blame my luck, my ‘lack of’ and my situation.
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I’ve learnt that whatever you want in this world if you go all in on it, it’s possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I believed there would be someone in London I would click with to help me on prep. I knew that person would be fun, disciplined and get it... i met this munchkin to my right (or left if you wanna get pernickety) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She believed she could, so she did. I use this daily in business, in life. Whatever you put into the universe you will receive in time. Sound WOO WOO? It’s not, it’s what you make of it!
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Have a brilliant weekend team. I love you all 💜😘
@clare_raffitness

Whatever you believe to be true about yourself will be true. The same way that whatever you want for yourself if you truly vision will be true too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Manifestations, the law of attraction and practicing gratitude. 3 things people claim they don’t have time for - 3 things I too in the past have said this about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to be cynical. I used to be a victim. I used to blame my luck, my ‘lack of’ and my situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learnt that whatever you want in this world if you go all in on it, it’s possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believed there would be someone in London I would click with to help me on prep. I knew that person would be fun, disciplined and get it... i met this munchkin to my right (or left if you wanna get pernickety) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She believed she

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