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If u woke up this morning comment “Amen” 🙏🏾👇🏾
@gmalybrown

If u woke up this morning comment “Amen” 🙏🏾👇🏾

Some #WednesdayWisdom in honor of ‘Mary Poppins Returns’ opening in theaters today! 🌂☁️🇬🇧🎼 I hope your day is supercalifragilisticexpialidocious 👒🎠✨
@thelightofgrey

Some #wednesdaywisdom in honor of ‘Mary Poppins Returns’ opening in theaters today! 🌂☁️🇬🇧🎼 I hope your day is supercalifragilisticexpialidocious 👒🎠✨

#WeeklyWisdom
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Something I have been working on personally here and that is PULL UP's!
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I've always found this movement to be quite difficult and never really been able to get many reps above 8-10.
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After watching some of @sethferoce YouTube videos he tends to start his 'Back Day' with 75-100 pull ups (assisisted or un-assisted - depending on capability).
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I'll be honest. I never EVER wanted to use the assisted pull up machine because of the way others would look at me in the gym and how I would be judged. This was always my mentality, but in more recent times I've learned not give a fuck what people think.
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We are in the gym to make progress for US, not others so for the past 4 weeks this is what I've been doing EVERY single back day. It's not easy and it takes it out of you before you even get going... But I am definitley seeing an improvement.
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With this machine the heavier the weight selected the easier the movement becomes, so each session I've been gradually dropping the weight to make it a little harder. I started off doing 5 sets of 20 pull ups and now I'm able to do 4 sets of 25 so it's getting easier.
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The key points to this exercise are not to go too wide with your hands, everyone wants a wide back but putting your hands right to the ends is just restricting your range of movement. I like to go just outside of shoulder width... That way I can get a better contraction at the top and better stretch at the bottom. Also be sure to work on pulling from your actual BACK and not your arms. Lots of people bring their arms into play first but what you need to do is retract your scapula first and then pull up...this will ensure your back is contracting first and your arms will be the secondary muscle worked.
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I'm going to keep doing this every time I train back until I can comfortably do them un-assisted. If you take anything from this post, please let it be that you should not let other people in the gym affect YOUR workout! (or to make sure you don't have a wedgie whilst filming for your IG 😁) Peace ✌🏼
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New YouTube video live via the link in my bio up top!
@jaydavies_uk
Planet Fitness

#weeklywisdom - Something I have been working on personally here and that is PULL UP's! - I've always found this movement to be quite difficult and never really been able to get many reps above 8-10. - After watching some of @sethferoce YouTube videos he tends to start his 'Back Day' with 75-100 pull ups (assisisted or un-assisted - depending on capability). - I'll be honest. I never EVER wanted to use the assisted pull up machine because of the way others would look at me in the gym and how I would be judged. This was always my mentality, but in more recent times I've learned not give a fuck what people think. - We are in the gym to make progress for US, not others so for the past 4 weeks this is what I've been doing EVERY single back day. It's not easy and it takes it out of you before you even get going... But I am definitley seeing an improvement. - With this machine the heavier the weight selected the easier the movement becomes, so each session I've been gradually dropping the

@pulseofprophets

"It does not matter how slow you go, as long as you do not stop" - Confuscious - Artwork: Dsqise - #weeklywisdom #quotes #art #digitalart #design #denverart #artistquotes #inspire #act #create

One of my favorite yearly events at @fccmontclair . If this resonates with you I highly suggest attending!

A Fool’s Guide to Actual Happiness now available where all books are sold!

Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! 
#mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga 
#beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love 
#peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen#afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️
@authormarkvanburen

One of my favorite yearly events at @fccmontclair . If this resonates with you I highly suggest attending! A Fool’s Guide to Actual Happiness now available where all books are sold! Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! #mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga #beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love #peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen #afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️

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365 tons de azul l 223
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#natacha_sueli
@natacha_sueli

. 365 tons de azul l 223 . . . #natacha sueli

#weeklywisdom // Dec 17-23 //
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f o c u s — King of Wands✨ with two weeks remaining in 2018, use the home stretch to consolidate all you’ve envisioned + completed. Where there are loose ends or last changes to be made, take final action to fulfill and make the most of these last few weeks! Be your own trailblazer, take chances and get shit done — this is your call to go out with a huge bang!
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b e m i n d f u l — Knight of Swords✨ stress might be getting the best of people during this busy time. If you’re feeling the pressure too, just be mindful of your words + tone when dealing with others. Practice patience + kindness in traffic jams, slow grocery store lineups etc. Don’t forget the point of the season either — to share your light by being helpful + kind... especially during last minute chaos! Everyone is doing their best, and your needs are not more important then anyone else’s. So chill! .
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g u i d a n c e — Ace of Wands✨ the countdown is on to the beginning of the end! Start thinking about how you will close out the current year + step into 2019 differently... what will be your main intention for the new year? What do you desire to experience? Set time aside this week to begin flushing out ideas, planning an overview + thinking of new exciting ways to show up. Align with + prepare inner desires now to be incorporated into next week’s new year rituals, so they’re ready for initiation the very first week of 2019! .
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Beat the stress by remembering joy + enjoy the holiday week ahead!🎄❄️✨ .
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#weeklyspread #wisdom #guidance #focus #mindfulness #intentionalliving #selfawareness #holiday #tistheseason #bethelight #bekind #joyful #countdown #newyear #tarot #tarotcards #RWS #tarotreading #tarotreadersofinstagram
@arcanum.iter

#weeklywisdom // Dec 17-23 // . f o c u s — King of Wands✨ with two weeks remaining in 2018, use the home stretch to consolidate all you’ve envisioned + completed. Where there are loose ends or last changes to be made, take final action to fulfill and make the most of these last few weeks! Be your own trailblazer, take chances and get shit done — this is your call to go out with a huge bang! . b e m i n d f u l — Knight of Swords✨ stress might be getting the best of people during this busy time. If you’re feeling the pressure too, just be mindful of your words + tone when dealing with others. Practice patience + kindness in traffic jams, slow grocery store lineups etc. Don’t forget the point of the season either — to share your light by being helpful + kind... especially during last minute chaos! Everyone is doing their best, and your needs are not more important then anyone else’s. So chill! . . g u i d a n c e — Ace of Wands✨ the countdown is on to the

Have you read the latest #ELC?
Head over to http://immanuelstemple.com/elect-ladys-corner/ to read this awesome article. Have you read the latest #ELC?
If not, head over to: http://immanuelstemple.com/elect-ladys-corner/ to read this awesome and timely article.
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#MidweekMotivation #ChurchFlow #Prosperity #MotivationalQuotes #WisdomQuotes #JesusCalling #christianquotes #BibleJournaling #wordofGod #WeeklyWisdom
@immanuelstemple

Have you read the latest #elc? Head over to http://immanuelstemple.com/elect-ladys-corner/ to read this awesome article. Have you read the latest #elc? If not, head over to: http://immanuelstemple.com/elect-ladys-corner/ to read this awesome and timely article. . . . #midweekmotivation #churchflow #prosperity #motivationalquotes #wisdomquotes #jesuscalling #christianquotes #biblejournaling #wordofgod #weeklywisdom

Can’t wait to see you shine on your midterms this week ✨ #weeklywisdom for week eighteen with the #boehmteam
@teamboehm

Can’t wait to see you shine on your midterms this week ✨ #weeklywisdom for week eighteen with the #boehmteam

11. The Law of Vibration - This means everything goes in a circle
@the.marine.barbie

11. The Law of Vibration - This means everything goes in a circle "like attracts like" meaning what you surround yourself will influence your patterns of behavior in life. You want to stop bad vibrations don't speak bad. You want to have good vibrations speak good to others and yourself. #weeklywisdom #passiton #blessings #behaviors #mondaymotivation

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365 tons de azul l 222
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#natacha_sueli
@natacha_sueli

. 365 tons de azul l 222 . . . #natacha sueli

For the #darktarot lovers here I have your weekly messages! Go see my #connollytarot reading its very similar! This is the reading for your #shadowself this week!

Card 1: #sixofwands our vampire is engaged in battle! Stick up for yourself, don't be afraid to say what you need to say. While our lighter side is returning home from battle our darker side needs to LET👏THINGS👏BE👏KNOWN👏 #assertyourself

Card 2: #knaveofwands our vampire has a message here that is terrifying. There's something here about to happen that could go any single way here. While our lighter side has the spy or diplomatic message mission, our shadow self is struggling with a message we may not be ready for. #getitanyway

Card 3: #tower while our light side is sitting there hustling and trying to win this outcome our darker side is going through it. Our vampire is in his grave. This isn't looking good. Something has you stuck this week! You need to work on accepting yourself and opening up your mind to some new solutions. Get creative! You aren't told this to just give up, get like mama RuPaul, accept life on its terms for one minute, and deal with what you've got. This is the most truest of all alchemy love. #acceptembraceandtransmute did you get that hashtag? It's not eat pray love, boo... Accept, Embrace, & Transmute.

All my love 
#witchesofinstagram #tarotreadersofinstagram #tarot #witch #shadowwork #gothictarotofvampires #weeklywisdom
@ladyphoenixwitch

For the #darktarot lovers here I have your weekly messages! Go see my #connollytarot reading its very similar! This is the reading for your #shadowself this week! Card 1: #sixofwands our vampire is engaged in battle! Stick up for yourself, don't be afraid to say what you need to say. While our lighter side is returning home from battle our darker side needs to LET👏THINGS👏BE👏KNOWN👏 #assertyourself Card 2: #knaveofwands our vampire has a message here that is terrifying. There's something here about to happen that could go any single way here. While our lighter side has the spy or diplomatic message mission, our shadow self is struggling with a message we may not be ready for. #getitanyway Card 3: #tower while our light side is sitting there hustling and trying to win this outcome our darker side is going through it. Our vampire is in his grave. This isn't looking good. Something has you stuck this week! You need to work on accepting yourself and opening up your mind to

Weekly reading specifically for Monday December 17 2018

Card 1: #knightofcups is the original prodigal son. This may be a lover returning, a return to yourself, a coming home, or a call to fully apply yourself. Intuitively this feels like a mixture of
@ladyphoenixwitch

Weekly reading specifically for Monday December 17 2018 Card 1: #knightofcups is the original prodigal son. This may be a lover returning, a return to yourself, a coming home, or a call to fully apply yourself. Intuitively this feels like a mixture of "I'll be home for Christmas" and "sometimes you wanna go where everybody knows your name" there's a general feeling of loss here dear ones. A returning home. Some of you have lost someone recently and they're returning home, some of you are going back home and some of you have a long lost person returning to you. This is a long and arduous thing to retreat from to go home. Im feeling a call for grace, not a breaking down of walls mind you. Just a call for grace. You're loved. Card 2: #pageofswords is the fox magic. This is a diplomatic person, someone of high regard, coming to bring a message. This person, should they turn of ill intent could severely damage the process. The overall advice is to keep a low profile, if you're involved

Wisdom for the week... 👌🏻👏🏻👌🏻👏🏻
@thesweaterdork
Los Angeles, California

Wisdom for the week... 👌🏻👏🏻👌🏻👏🏻

Ain't nobody got time for nonsense! Here's some wisdom from @alwaysaheadofthegame to start your week off right. Truth: if you engage in battles that aren't worth your time/energy, it will take you away from things that do, like living a healthy life, being with your kids/family, getting smarter, or looking within and reflecting. ✌️❤️🕉️ #fittkidschi #weeklywisdom #nodrama #chooseyourbattles #positivity #familytime #mentalhealth #chicagolife #chicagoparents #indooractivities #startemyoung #kidsgames #pe #lifewithkids #momlife #dadlife #fitfam #fitkids #kidsfitness #chicagogram #chicago #chicagomoms #wahm #sahm #fitfam #fitkids #familyfitness #leadbyexample #illinois
@fittkids
Chicago, Illinois

Ain't nobody got time for nonsense! Here's some wisdom from @alwaysaheadofthegame to start your week off right. Truth: if you engage in battles that aren't worth your time/energy, it will take you away from things that do, like living a healthy life, being with your kids/family, getting smarter, or looking within and reflecting. ✌️❤️🕉️ #fittkidschi #weeklywisdom #nodrama #chooseyourbattles #positivity #familytime #mentalhealth #chicagolife #chicagoparents #indooractivities #startemyoung #kidsgames #pe #lifewithkids #momlife #dadlife #fitfam #fitkids #kidsfitness #chicagogram #chicago #chicagomoms #wahm #sahm #fitfam #fitkids #familyfitness #leadbyexample #illinois

The King of Blades reminds you of the importance of practical thinking and objectivity this week. He brings you the guidance to not let emotions cloud your judgment. To cut through the confusion with clarity and stay focused. Your determination and resolution to get things done will help you get things done. So approach all important matters and tasks with unwavering focus.

When it comes to your emotions, Spirit is urging to you let go of resentments. Holding grudges for past actions and replaying unpleasant experiences constantly in your mind is not helping you. Bitterness could be turning you cold and this season emphasizes on the need for forgiveness and healing. Forgiveness is the way to your healing so let go of past failures and don’t spend too much time focusing others or your shortcomings.

You may be also dealing with authority figures and matters where you are seeking justice. If you are embroiled in a legal situation, this week will be crucial. The vibe of justice is in the air. Otherwise, stay objective, clear, and keep your facts in check when dealing with important matters. A serious attitude is needed and intelligence will win the day.

When it comes to health and healing, focus on the facts and the tell-tale signs that are urging you to make life changes that are important for your well-being.
@sonnyaa_siingh

The King of Blades reminds you of the importance of practical thinking and objectivity this week. He brings you the guidance to not let emotions cloud your judgment. To cut through the confusion with clarity and stay focused. Your determination and resolution to get things done will help you get things done. So approach all important matters and tasks with unwavering focus. When it comes to your emotions, Spirit is urging to you let go of resentments. Holding grudges for past actions and replaying unpleasant experiences constantly in your mind is not helping you. Bitterness could be turning you cold and this season emphasizes on the need for forgiveness and healing. Forgiveness is the way to your healing so let go of past failures and don’t spend too much time focusing others or your shortcomings. You may be also dealing with authority figures and matters where you are seeking justice. If you are embroiled in a legal situation, this week will be crucial. The vibe of justice is in

You may be searching for magic in your life without knowing that magic lies within you.

This week can come across as a bit overwhelming for you. You may be searching for a release and maybe even desperately trying to break out of the humdrum existence. There could be a sense of boredom, frustration, and not knowing how to move forward from where you are.

First things first, stop ignoring the real problems in your life. Pay attention to matters that are seeking your attention and resolve them. Do not get too lost in flights of fancies by giving your mind a free rein. Instead of viewing your situation as a dead-end, find ways to work through it. Every seemingly bad situation has something good in it. Look for this ‘something good’ in your situation and allow it to empower you to overcome your challenges one by one.

Self-care practices are strongly recommended this week. Maybe you are too busy taking care of others to the point that you have forgotten how to take care of your self. Show yourself some love and give your body and mind some pampering. Obsessive thinking can make you moody and spread melancholia. So take care to see that you are not over-thinking everything.

On an emotional level, you will highly benefit from a positive environment. Seek supportive friends, people, and even groups to help you cope with your situation. Or, just step out and breathe in some fresh air. The woman in this card looks trapped inside the house with a child and a dog. While she cannot abandon them, maybe and just maybe, she could take them all out or hire a nanny and go watch a movie or add some me-time to her calendar, right? She could do so much to gain a fresh perspective. But will she try? You are in this place this week, my friend. The possibilities are endless but you have to break the shackles of limited thinking and try.

Like I was saying earlier, the magic is within you. The power is within you to turn any unpleasant situation around. It may all not happen overnight. But you certainly don’t have to feel like a victim and live an anxiety-ridden life. You can start by exploring your options and taking things one step at a time.
@sonnyaa_siingh

You may be searching for magic in your life without knowing that magic lies within you. This week can come across as a bit overwhelming for you. You may be searching for a release and maybe even desperately trying to break out of the humdrum existence. There could be a sense of boredom, frustration, and not knowing how to move forward from where you are. First things first, stop ignoring the real problems in your life. Pay attention to matters that are seeking your attention and resolve them. Do not get too lost in flights of fancies by giving your mind a free rein. Instead of viewing your situation as a dead-end, find ways to work through it. Every seemingly bad situation has something good in it. Look for this ‘something good’ in your situation and allow it to empower you to overcome your challenges one by one. Self-care practices are strongly recommended this week. Maybe you are too busy taking care of others to the point that you have forgotten how to take care of your

This knight of wands brings to mind the energy of someone who is reckless and who enjoys living life on the edge.

You may need to keep your over-enthusiasm in check this week. There is nothing wrong with having some fun and seeking a little thrill in life from time to time as long as you know where to draw the lines. Though you may be feeling all excited and raring to go, the guidance for you is to slow down, center your energy and approach situations in your life from a calm and composed place. Remember, fire can both warm and burn us.

When it comes to your health and well-being, frustration could lead to anxiety. The temptation to over-indulge may also be high. Stop looking for shortcuts and short-term solutions to your problems. Engage in practices that can help you stay calm and make clear decisions. Drive responsibly.

If you are open to dating, then the ‘Knight of wands’ is someone to be a little cautious of. Sure he/she can show you a great time. But this person is hard to pin down. So enjoy it while it lasts but if you are looking for a serious relationship, careful with the type of people you meet this week.

If life has turned mundane, add a dash of fun to it. Find ways to cope up with boredom and frustration. Head out on a trip or hang out with some good friends.

In a work scenario, too, don’t make commitments that you may fail to keep. While everyone will appreciate your energy and ideas, make sure you are thorough with what you are presenting/offering and keep an eye out for details.
@sonnyaa_siingh

This knight of wands brings to mind the energy of someone who is reckless and who enjoys living life on the edge. You may need to keep your over-enthusiasm in check this week. There is nothing wrong with having some fun and seeking a little thrill in life from time to time as long as you know where to draw the lines. Though you may be feeling all excited and raring to go, the guidance for you is to slow down, center your energy and approach situations in your life from a calm and composed place. Remember, fire can both warm and burn us. When it comes to your health and well-being, frustration could lead to anxiety. The temptation to over-indulge may also be high. Stop looking for shortcuts and short-term solutions to your problems. Engage in practices that can help you stay calm and make clear decisions. Drive responsibly. If you are open to dating, then the ‘Knight of wands’ is someone to be a little cautious of. Sure he/she can show you a great time. But this person is hard

✨General Reading for week Dec 17-23✨
The message for this week is two fold. On one hand you are invited to unburden yourself, take the load off your shoulders, share you worries and thoughts with people you love, because they will be there for you!
Let yourself be nourished and cared for as well as do the same for the people you love. If you have a lot of projects to do, delegate as much as you can and trust that you have the right people around you to do the assigned projects.
On the other hand, the message is related to the Hermit card. The Hermit is the card of the introvert, of a person that goes within to search for meaning, wisdom, and answers. He lives inside his mind more often than not.
When The Hermit is in the reversed position, it tells us that we did the inner work that needed to be done and it’s time to share with others the wisdom found in the inner journey. As the flame in the candle shines bright, it’s time for you to shine!
It’s been quite a long and burdensome road to get here, represented by the 10 of Wands, but you are at the finish line now. Let yourself shine, get out there and be in the spotlight, because you deserve it! Your hard work deserves praise and acknowledgement.
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Wish you a fun week 🔥💥
@createwithtarot
Providence, Rhode Island

✨General Reading for week Dec 17-23✨ The message for this week is two fold. On one hand you are invited to unburden yourself, take the load off your shoulders, share you worries and thoughts with people you love, because they will be there for you! Let yourself be nourished and cared for as well as do the same for the people you love. If you have a lot of projects to do, delegate as much as you can and trust that you have the right people around you to do the assigned projects. On the other hand, the message is related to the Hermit card. The Hermit is the card of the introvert, of a person that goes within to search for meaning, wisdom, and answers. He lives inside his mind more often than not. When The Hermit is in the reversed position, it tells us that we did the inner work that needed to be done and it’s time to share with others the wisdom found in the inner journey. As the flame in the candle shines bright, it’s time for you to shine! It’s been quite a long and

If you are feeling the stress of the #holidays this weeks Weekly Wisdom includes articles to help you create your #selfcare plan as well as gift ideas to alleviate stress and anxiety. Thinking about your New Year’s Resolutions? Consider resolving to have a better #coparenting relationship with your former spouse.  I have included two articles aimed at improving communication with your co-parent. Finances are always a concern when experiencing separation and divorce. Learn how to financially #divorce proof your relationship as well as the impact the new tax laws will have on #alimony. Link in bio.⠀
#yourdivorcecoach #potomaccoaching #certifieddivorcecoach #divorcesupport #weeklywisdom #divorceguidance #divorcecommunity #divorcedparents #divorcedwithkids #newyearsresolutions #movingforward2019 #relationships #takecareofyou
@yourdivorcecoach

If you are feeling the stress of the #holidays this weeks Weekly Wisdom includes articles to help you create your #selfcare plan as well as gift ideas to alleviate stress and anxiety. Thinking about your New Year’s Resolutions? Consider resolving to have a better #coparenting relationship with your former spouse. I have included two articles aimed at improving communication with your co-parent. Finances are always a concern when experiencing separation and divorce. Learn how to financially #divorce proof your relationship as well as the impact the new tax laws will have on #alimony. Link in bio.⠀ #yourdivorcecoach #potomaccoaching #certifieddivorcecoach #divorcesupport #weeklywisdom #divorceguidance #divorcecommunity #divorcedparents #divorcedwithkids #newyearsresolutions #movingforward2019 #relationships #takecareofyou

New Music: “Really From The Town” by @gmalybrown Out Now!
@tsmgrecords

New Music: “Really From The Town” by @gmalybrown Out Now!

Join me this Tuesday for a FREE meditation class!

A Fool’s Guide to Actual Happiness now available where all books are sold!

Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! 
#mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga 
#beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love 
#peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen#afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️
@authormarkvanburen

Join me this Tuesday for a FREE meditation class! A Fool’s Guide to Actual Happiness now available where all books are sold! Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! #mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga #beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love #peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen #afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️

Hey lovelies!

What card are you feeling drawn to for next week?

Leave a comment below with your card number and I will give it a ‘like’ once the messages are posted.

OR

If you can’t wait, the messages are already posted and up on my website - www.Thehermitmoontarot.com.

Go check out the reveal there!

Love and Light 💕✨🙏🏼
@sonnyaa_siingh

Hey lovelies! What card are you feeling drawn to for next week? Leave a comment below with your card number and I will give it a ‘like’ once the messages are posted. OR If you can’t wait, the messages are already posted and up on my website - www.Thehermitmoontarot.com. Go check out the reveal there! Love and Light 💕✨🙏🏼

WEEKLY WISDOM (IN COLOR): It’s simple folks, don’t be a grinch! 🎄🎅🏼🎄 #thattimeofyear #weeklywisdom #incolor #tistheseason #dontbeagrinch #holidaytreats #healthysnacks #fruity
@instahcram

WEEKLY WISDOM (IN COLOR): It’s simple folks, don’t be a grinch! 🎄🎅🏼🎄 #thattimeofyear #weeklywisdom #incolor #tistheseason #dontbeagrinch #holidaytreats #healthysnacks #fruity

Message for you ✨
This morning I felt drawn to pull an oracle card and it’s for some of you that needed to hear this message.
Don’t be afraid to ask for help or ask questions if there is something you don’t know or can’t do. Get out and meet with friends, have a heart to heart or just a nice and honest conversation over coffee. 
#happysaturday #secretsofthemysticgrove #messageforyou
@createwithtarot
Providence, Rhode Island

Message for you ✨ This morning I felt drawn to pull an oracle card and it’s for some of you that needed to hear this message. Don’t be afraid to ask for help or ask questions if there is something you don’t know or can’t do. Get out and meet with friends, have a heart to heart or just a nice and honest conversation over coffee. #happysaturday #secretsofthemysticgrove #messageforyou

Don’t miss me on the @wisdompubs podcast this Friday! 
A Fool’s Guide to Actual Happiness now available where all books are sold!

Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! 
#mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga 
#beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love 
#peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen#afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️
@authormarkvanburen

Don’t miss me on the @wisdompubs podcast this Friday! A Fool’s Guide to Actual Happiness now available where all books are sold! Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! #mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #yoga #livefreeyoga #beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love #peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen #afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️

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