#workforit hashtag

Discover instagram "Workforit" tag

Tips to get into going to the gym:
1. Fuel your body properly 
2. Avoid busy times
3. Ask staff if you need help
4. Donโ€™t be afraid of machines 
5. Know when to push yourself harder
6. Know when to take a break
7. Wear comfortable, breathable clothing 
8. Take progress pictures
9. Make one goal at a time
10. If people stare, pretend to take a pic of them..... or say hi
11. Remember results donโ€™t happen overnight 
12. Your confidence will rise the more you go so donโ€™t quit!!!
Go get it ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
.
.
.
.
.
.
#fitnessmotivation #fitness #workoutmotivation #humpday #fitspo #workforit #fitgoals #fitfam
@collymorefit
Toronto, Ontario

Tips to get into going to the gym: 1. Fuel your body properly 2. Avoid busy times 3. Ask staff if you need help 4. Donโ€™t be afraid of machines 5. Know when to push yourself harder 6. Know when to take a break 7. Wear comfortable, breathable clothing 8. Take progress pictures 9. Make one goal at a time 10. If people stare, pretend to take a pic of them..... or say hi 11. Remember results donโ€™t happen overnight 12. Your confidence will rise the more you go so donโ€™t quit!!! Go get it ๐Ÿ‹๐Ÿพโ€โ™€๏ธ . . . . . . #fitnessmotivation #fitness #workoutmotivation #humpday #fitspo #workforit #fitgoals #fitfam

Being patient is something that I struggle with! I am definitely one of those people who has a hard time waiting for things, especially if I am working my butt off to get it. Just because you are not seeing results right away, does not mean you are not getting results! ๐Ÿ‘ My boyfriend constantly reminds me that things don't happen over night. It takes time and hard work to get what you want. It won't just happen and it won't come easy! Keep pushing and keep reminding yourself! Soon, you will be where you want to be. Continue to push through those tough days. You will get there ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ’•
#fitness #fit #motivation #gym #strongwomen #success #workforit #hardwork #strong #healthy #health
@alexaokeefe.fit

Being patient is something that I struggle with! I am definitely one of those people who has a hard time waiting for things, especially if I am working my butt off to get it. Just because you are not seeing results right away, does not mean you are not getting results! ๐Ÿ‘ My boyfriend constantly reminds me that things don't happen over night. It takes time and hard work to get what you want. It won't just happen and it won't come easy! Keep pushing and keep reminding yourself! Soon, you will be where you want to be. Continue to push through those tough days. You will get there ๐Ÿ˜Š๐Ÿ™Œ๐Ÿ’• #fitness #fit #motivation #gym #strongwomen #success #workforit #hardwork #strong #healthy #health

Military press. Love this coz it hits all 3 deltoid muscles, emphasis on the anterior (front)as well as the biceps/triceps And core.  I did 3 sets of 10 plus this last one โ€”I use to be able to lift this with ease. Now I struggle.@๐Ÿ˜‚ its ok. I just need to be consistent doing this. #progress #workforit #momswholift #fitgirl #fitmom #fitchick #girlswholift #fitfam #instafit #igfit#igfitness #shoulders #shoulderworkout #keepgoing #workoutvideo
@ochie_fit

Military press. Love this coz it hits all 3 deltoid muscles, emphasis on the anterior (front)as well as the biceps/triceps And core. I did 3 sets of 10 plus this last one โ€”I use to be able to lift this with ease. Now I struggle.@๐Ÿ˜‚ its ok. I just need to be consistent doing this. #progress #workforit #momswholift #fitgirl #fitmom #fitchick #girlswholift #fitfam #instafit #igfit #igfitness #shoulders #shoulderworkout #keepgoing #workoutvideo

Had a great workout todayyy.  We donโ€™t have time #WeMakeTime ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿฆ #workforit #gym #fitfam #backattack #beautybeast #lifestyle #fitness #eatcleantraindirty
@beautybeastkc

Had a great workout todayyy. We donโ€™t have time #wemaketime ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿฆ #workforit #gym #fitfam #backattack #beautybeast #lifestyle #fitness #eatcleantraindirty

One of my top picks and just finished it again for the second time.  When you need a reminder of the badass you got hiding in you get your hands on this one you wont be disappointed! @jensincero your books have taught me so much!  Taking action!  #youareabadass #jenshappymail  #believe #showupforyou #visualize #workforit #knowyourworth
@jenshappymail

One of my top picks and just finished it again for the second time. When you need a reminder of the badass you got hiding in you get your hands on this one you wont be disappointed! @jensincero your books have taught me so much! Taking action! #youareabadass #jenshappymail #believe #showupforyou #visualize #workforit #knowyourworth

That's a smile on my face but...
.
Holy cow ๐Ÿ˜ณ I had to really work hard to get it done today! Some days you crush a workout ๐Ÿ’ช and other days it's brutally hard to just do it! .
Transform 20 Week 2 Stronger workout plus a bonus workout Built Stronger with weights. I felt pretty strong in the first workout, but when I did the Built Stronger weight workout, every single move I had to push myself mentally to keep going. ๐Ÿ˜œ
.
Sometimes we want to quit, but if we just push through, we will come out stronger in the end! ๐Ÿ’ช
.
#stronger #builtstronger #transformyourmind #transform20 #shauntfitness #shaunt #beachbodyondemand  #beachbody #fitfam #positivity #consistencyiskey #workforit #strongertogether
@quinntonya
Sarasota, Florida

That's a smile on my face but... . Holy cow ๐Ÿ˜ณ I had to really work hard to get it done today! Some days you crush a workout ๐Ÿ’ช and other days it's brutally hard to just do it! . Transform 20 Week 2 Stronger workout plus a bonus workout Built Stronger with weights. I felt pretty strong in the first workout, but when I did the Built Stronger weight workout, every single move I had to push myself mentally to keep going. ๐Ÿ˜œ . Sometimes we want to quit, but if we just push through, we will come out stronger in the end! ๐Ÿ’ช . #stronger #builtstronger #transformyourmind #transform20 #shauntfitness #shaunt #beachbodyondemand #beachbody #fitfam #positivity #consistencyiskey #workforit #strongertogether

Non-lifting day but still had work to do, showed ๐Ÿ‘†๐Ÿฝ โ–ซ๏ธ
โ–ซ๏ธ
โ–ซ๏ธ
โ–ซ๏ธ Often times the very things we don't want to do are exactly what we need to do. 30+ burst sprints like the video & of 2 other variations, hurdle work & much more. Very taxing but repetitions pushing through fatigue are a true measure of progress regardless of what you're doing ๐Ÿ’ฏ๐Ÿ”๐Ÿ”๐Ÿ” #gohard #dreambig #neversettle #fitness #fitnessmotivation #noexcusesย #speedkills #fitbody #fitnesslife #fitnesslifestyle #gym #gymrat #grindseason #courage  #positivevibesonly #dowork #workoutmotivation #jumping #athlete #musclememory #focused #footballseason #ballislife #explosive #dedication #discipline #consistency #stayhumble #workforit #motivation

@smashlyn_fitlife @smashlyn.33
@nbw1834_fitlife

Non-lifting day but still had work to do, showed ๐Ÿ‘†๐Ÿฝ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ Often times the very things we don't want to do are exactly what we need to do. 30+ burst sprints like the video & of 2 other variations, hurdle work & much more. Very taxing but repetitions pushing through fatigue are a true measure of progress regardless of what you're doing ๐Ÿ’ฏ๐Ÿ”๐Ÿ”๐Ÿ” #gohard #dreambig #neversettle #fitness #fitnessmotivation #noexcusesย  #speedkills #fitbody #fitnesslife #fitnesslifestyle #gym #gymrat #grindseason #courage #positivevibesonly #dowork #workoutmotivation #jumping #athlete #musclememory #focused #footballseason #ballislife #explosive #dedication #discipline #consistency #stayhumble #workforit #motivation @smashlyn fitlife @smashlyn.33

Upper body dayโœจ 
Also loving this new sports bra from @physiqapparel go checkout there website links in my bio and use code vbanda98 when you checkout to get 10% off today!!
โ€ข
โ€ข
โ€ข
#fitnessmotivation #fitness #workforit #lovefitness #liveyourbestlife #abs #workout #confidence #motivated #lululemon #results #bebetterthanyesterday #muscles #toneitup #strengthtraining #gains #fitwomen #upperbody #armworkout #physiqapparel
@victoria_bandaa

Upper body dayโœจ Also loving this new sports bra from @physiqapparel go checkout there website links in my bio and use code vbanda98 when you checkout to get 10% off today!! โ€ข โ€ข โ€ข #fitnessmotivation #fitness #workforit #lovefitness #liveyourbestlife #abs #workout #confidence #motivated #lululemon #results #bebetterthanyesterday #muscles #toneitup #strengthtraining #gains #fitwomen #upperbody #armworkout #physiqapparel

1. @coachchrisluu epic dance moves, Iโ€™ll join in
2. Always have throat lozenges in your pocket for that sinus congestion 
3. Hit a 145# HSS for two then 155# for two for a PR (not captured so does it count?) โ€ข
โ€ข
โ€ข
Built by @unleashed_perform @trecfit
โ€ข
#crossfit #girlswholift #crossfitgirls #yycfitness #getstrong #dedication #determination #workforit #trecfitcommunity #crossfitcommunity #weightlifting #gymnastics #motivation #neverstoplearning #pushyourlimits #consistency #goals #rpstrength #bossbabes #progress #quadzilla #thinbluelinefitness #fitcops #bluelinefit #tattooedfitchicks #riseandgrind #paytheman #earnit
@lexicon_18
TREC FIT LAB / CrossFit Tribal Threat

1. @coachchrisluu epic dance moves, Iโ€™ll join in 2. Always have throat lozenges in your pocket for that sinus congestion 3. Hit a 145 # HSS for two then 155 # for two for a PR (not captured so does it count?) โ€ข โ€ข โ€ข Built by @unleashed perform @trecfit โ€ข #crossfit #girlswholift #crossfitgirls #yycfitness #getstrong #dedication #determination #workforit #trecfitcommunity #crossfitcommunity #weightlifting #gymnastics #motivation #neverstoplearning #pushyourlimits #consistency #goals #rpstrength #bossbabes #progress #quadzilla #thinbluelinefitness #fitcops #bluelinefit #tattooedfitchicks #riseandgrind #paytheman #earnit

๐Ÿ™Œ check out @bennyy_jets 
#redseal #welder #skilledtrades #tradielife #womenintrades #workforit #yass 
#Throwbackthursday

#Weldernation

And if I claim to be a wise man, it surely means that I don't know๐ŸŽถ
@tradieladyclub

๐Ÿ™Œ check out @bennyy jets #redseal #welder #skilledtrades #tradielife #womenintrades #workforit #yass #throwbackthursday #weldernation And if I claim to be a wise man, it surely means that I don't know๐ŸŽถ

Everyone starts somewhere, Eddie Buff wasn't always buff that's for sure lol
Hard work and determination pays off, to this day I treat my body as if it's still a work in progress, always room to improve and get better, that way I never stop working for it. 
#determination #transformation #fitness #fitnessjourney #potential #limitless #picoftheday #instagood #weightloss #power #getfit #bodybuilding #exercise #beforeandafter #gym #fitlife #physique #toned #muscle #workforit #model #nebraska #instadaily #cleaneating #follow
@eddie_buff

Everyone starts somewhere, Eddie Buff wasn't always buff that's for sure lol Hard work and determination pays off, to this day I treat my body as if it's still a work in progress, always room to improve and get better, that way I never stop working for it. #determination #transformation #fitness #fitnessjourney #potential #limitless #picoftheday #instagood #weightloss #power #getfit #bodybuilding #exercise #beforeandafter #gym #fitlife #physique #toned #muscle #workforit #model #nebraska #instadaily #cleaneating #follow

Technique training is taught in every class. If youโ€™ve never tried boxing, but always wanted too WE are here to help!! Boxing is a great cardio workout & a fantastic stress reliever! Stop in & try any class for free!!
#techniquetraining #mittwork #newyearnewyou #goaldigger #pushyourlimits #grind #norestdays #beastmode #gymrat 
#newyearnewyou #changyourlife #fitlife #workforit #earnedit #keepgrinding #gymlife #fitnessmotivation #thehiitstudio #skyfitness #training #classes #personaltraining
@thehiitstudio

Technique training is taught in every class. If youโ€™ve never tried boxing, but always wanted too WE are here to help!! Boxing is a great cardio workout & a fantastic stress reliever! Stop in & try any class for free!! #techniquetraining #mittwork #newyearnewyou #goaldigger #pushyourlimits #grind #norestdays #beastmode #gymrat #newyearnewyou #changyourlife #fitlife #workforit #earnedit #keepgrinding #gymlife #fitnessmotivation #thehiitstudio #skyfitness #training #classes #personaltraining

Keep your eyes on your goal, and keep on grinding! ๐Ÿ™Œ๐Ÿ‘Œ #weldlife #welder #fabricator #weldwednesday #workforit #weldporn
@chrisferr

Keep your eyes on your goal, and keep on grinding! ๐Ÿ™Œ๐Ÿ‘Œ #weldlife #welder #fabricator #weldwednesday #workforit #weldporn

Didnโ€™t make it to the gym today, but I still got my workout in at home๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ Warm Up 3xโ€™s 30 sec/15sec rest
๐Ÿ’ช๐Ÿพ jumping jacks
๐Ÿ’ช๐Ÿพarm swings
๐Ÿ’ช๐Ÿพhigh plank shoulder taps

Workout 5xโ€™s 45sec each/10sec rest (1 min rest between rounds) ๐Ÿ’ช๐ŸพDB Strict Press
๐Ÿ’ช๐ŸพDB Lateral Delt Raises
๐Ÿ’ช๐ŸพDB Front Delt Raises
๐Ÿ’ช๐ŸพDB Rear Delt Raises
๐Ÿ’ช๐ŸพDB Push Press
๐Ÿ’ช๐ŸพDB Overhead Tricep (Left arm)
๐Ÿ’ช๐ŸพDB Overhead Tricep (Right arm)
๐Ÿ’ช๐ŸพDB Alt. Bicep Curls

COOLDOWN 
Stretch 
http://juststrong.com/discount/KLANDRY10
#juststrong #juststrongteam #juststrongambassador #juststrongclothing #keeppushing #onefitmmomma #strongerthanyesterday #noexcuses #strongertoday #onedayatatime #itsalifestyle #workforit #goalstocrush #samegoalsnewyear #nevergiveup #womenempowerment #inspiringwomen #getitdone #celebrateyou #workingtogether #letsgetit #ahealthyyou #girlpower #bestrong
@klandry19

Didnโ€™t make it to the gym today, but I still got my workout in at home๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ Warm Up 3xโ€™s 30 sec/15sec rest ๐Ÿ’ช๐Ÿพ jumping jacks ๐Ÿ’ช๐Ÿพarm swings ๐Ÿ’ช๐Ÿพhigh plank shoulder taps Workout 5xโ€™s 45sec each/10sec rest (1 min rest between rounds) ๐Ÿ’ช๐ŸพDB Strict Press ๐Ÿ’ช๐ŸพDB Lateral Delt Raises ๐Ÿ’ช๐ŸพDB Front Delt Raises ๐Ÿ’ช๐ŸพDB Rear Delt Raises ๐Ÿ’ช๐ŸพDB Push Press ๐Ÿ’ช๐ŸพDB Overhead Tricep (Left arm) ๐Ÿ’ช๐ŸพDB Overhead Tricep (Right arm) ๐Ÿ’ช๐ŸพDB Alt. Bicep Curls COOLDOWN Stretch http://juststrong.com/discount/KLANDRY10 #juststrong #juststrongteam #juststrongambassador #juststrongclothing #keeppushing #onefitmmomma #strongerthanyesterday #noexcuses #strongertoday #onedayatatime #itsalifestyle #workforit #goalstocrush #samegoalsnewyear #nevergiveup #womenempowerment #inspiringwomen #getitdone #celebrateyou #workingtogether #letsgetit #ahealthyyou #girlpower #bestrong

WELL SISTA...... here we are January 23rd already. ๐Ÿ˜‰๐Ÿ’•๐Ÿ‘Š๐Ÿผ
๐Ÿ™Remember that goal you set 22 days ago?? Where are you now with that??๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ
Did you lose your momentum??
.
Momentum is a powerful force. With it, you become unstoppable and without it, you'll stay where you are. .
I hope to inspire you to make a shift in the right direction as you discover the number one way to build momentum!  Iโ€™m teaching this in my FEB #FierceFemales SELF Lโค๏ธVE club !!๐ŸŽ™ If youโ€™d like to learn about it all get more info in the link in my bio !! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿผ ๐ŸŽš๐Ÿฐ REMEMBER!!๐Ÿ™โœŒ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ’• The road less traveled is SO MUCH BETTER than following the crowd.๐Ÿ’๐Ÿผโ€โ™€๏ธ
@heathernewmanfitness

WELL SISTA...... here we are January 23rd already. ๐Ÿ˜‰๐Ÿ’•๐Ÿ‘Š๐Ÿผ ๐Ÿ™Remember that goal you set 22 days ago?? Where are you now with that??๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ Did you lose your momentum?? . Momentum is a powerful force. With it, you become unstoppable and without it, you'll stay where you are. . I hope to inspire you to make a shift in the right direction as you discover the number one way to build momentum! Iโ€™m teaching this in my FEB #fiercefemales SELF Lโค๏ธVE club !!๐ŸŽ™ If youโ€™d like to learn about it all get more info in the link in my bio !! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿผ ๐ŸŽš๐Ÿฐ REMEMBER!!๐Ÿ™โœŒ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ’• The road less traveled is SO MUCH BETTER than following the crowd.๐Ÿ’๐Ÿผโ€โ™€๏ธ

#demoday is here again and this time @drip_fit is going to KNOCK YOU OUT with a killer sweat sesh @box_2_fit ๐ŸฅŠ๐Ÿ’ช๐Ÿ’ฆ
.
Join Frankie from 5-7 for a unique boxing boot camp where you can get a chance to see Drip Fit in full action as you test your body and take it to new levels of #sweatymess ๐Ÿ™Œ๐Ÿ’ฆ
.
Great for beginners too!
.
5 -7 PM tomorrow
JANUARY 24 at 17750 165a AVE, SURREY, BC
.
find out why you need to get #dripfit and #sipfit into your everyday workout so you can be extraordinary ๐Ÿ˜
.
#boxing #sweat #sweatylife #getfit #boxingtraining #fitness #fit #fitfam #fitforlife #training #bootcamp #allnatural #bodybuilding #strongisbeautiful #workforit #motivation #inspiration #vancity #boxingclub #allages #fitover40 #fitnessjoirney
@alice.fitfood.life
BOX 2 FIT

#demoday is here again and this time @drip fit is going to KNOCK YOU OUT with a killer sweat sesh @box 2 fit ๐ŸฅŠ๐Ÿ’ช๐Ÿ’ฆ . Join Frankie from 5-7 for a unique boxing boot camp where you can get a chance to see Drip Fit in full action as you test your body and take it to new levels of #sweatymess ๐Ÿ™Œ๐Ÿ’ฆ . Great for beginners too! . 5 -7 PM tomorrow JANUARY 24 at 17750 165a AVE, SURREY, BC . find out why you need to get #dripfit and #sipfit into your everyday workout so you can be extraordinary ๐Ÿ˜ . #boxing #sweat #sweatylife #getfit #boxingtraining #fitness #fit #fitfam #fitforlife #training #bootcamp #allnatural #bodybuilding #strongisbeautiful #workforit #motivation #inspiration #vancity #boxingclub #allages #fitover40 #fitnessjoirney

Im a positive  person but  i never thought i would  accomplish so man of my dreams i had as a child. In the last few years starting  a business, working on so many cool customer builds, then building my dream truck and it being placed in the largest automotive trade show in the world to now finding out it maid it in  Diesel Word Magazine is just absolutely unreal to me im beyond proud! @truck_guru @bluecollartruckoutfitters @goldstandardlighting @vehiclewraptx @audio_source @texasunlv #workforit #neverstop #lovewhatudo #hardworkpaysoff #whatisnext #dirtyhandscleanmoney
@ryanarnold350
San Marcos, Texas

Im a positive person but i never thought i would accomplish so man of my dreams i had as a child. In the last few years starting a business, working on so many cool customer builds, then building my dream truck and it being placed in the largest automotive trade show in the world to now finding out it maid it in Diesel Word Magazine is just absolutely unreal to me im beyond proud! @truck guru @bluecollartruckoutfitters @goldstandardlighting @vehiclewraptx @audio source @texasunlv #workforit #neverstop #lovewhatudo #hardworkpaysoff #whatisnext #dirtyhandscleanmoney

๐Ÿšจ๐ŸšจPR ALERT๐Ÿšจ๐Ÿšจ
160kg/352lbs Complex PR. I guess all this cardio is starting to payoff finally ๐Ÿ˜… jerk re-racks still suck tho. *
@jediweightlifter @jdibarbell
@_thelastbarbender
JDI Barbell

๐Ÿšจ๐ŸšจPR ALERT๐Ÿšจ๐Ÿšจ 160kg/352lbs Complex PR. I guess all this cardio is starting to payoff finally ๐Ÿ˜… jerk re-racks still suck tho. * @jediweightlifter @jdibarbell

Clickaddict.digital Daily Motivation #121
##bigresults ##dailymotivation ##motivate ##motivation ##motivationalquotes ##quotes ##workforit #business #entrepreneur #smallbusiness #startup #success
No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit. Helen Keller Suppo
@clickaddictdigital

Clickaddict.digital Daily Motivation #121 # #bigresults # #dailymotivation # #motivate # #motivation # #motivationalquotes # #quotes # #workforit #business #entrepreneur #smallbusiness #startup #success No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit. Helen Keller Suppo

I forgot to post I worked out this morning, so Iโ€™m posting I worked out now so it still counts. I didnโ€™t want to and I barely got through it barely awake, but I did it. I climbed the stairs amazingly slow at work today literally anyone could have won that race. At least I was alone in my slow sadness in the stairwell.  #health #healthy #food #iifym #iifymwomen #flexibledieting #yum #healthyfood #lchf #motivation #fit #fitness #fitspo #fuel #sweat #strong #goals #nourish #work #workout #workforit  #hiit #lift #training #peloton #bodyrock #sweatflix #yoga #cycling #stairssuck
@dailyfitba

I forgot to post I worked out this morning, so Iโ€™m posting I worked out now so it still counts. I didnโ€™t want to and I barely got through it barely awake, but I did it. I climbed the stairs amazingly slow at work today literally anyone could have won that race. At least I was alone in my slow sadness in the stairwell. #health #healthy #food #iifym #iifymwomen #flexibledieting #yum #healthyfood #lchf #motivation #fit #fitness #fitspo #fuel #sweat #strong #goals #nourish #work #workout #workforit #hiit #lift #training #peloton #bodyrock #sweatflix #yoga #cycling #stairssuck

Finish my last semester with a degree in environmental studies and a minor in biology.... or quit and become a space cat... decisions decisions ๐Ÿคฃ
.
.
.
#snapchat #basic #space #cat #filter #jk #student #life #education #2019 #goals #workforit #so #close #but #not #done #silly #girlswithtattoos #jokes #instamood
@r.aiyna

Finish my last semester with a degree in environmental studies and a minor in biology.... or quit and become a space cat... decisions decisions ๐Ÿคฃ . . . #snapchat #basic #space #cat #filter #jk #student #life #education #2019 #goals #workforit #so #close #but #not #done #silly #girlswithtattoos #jokes #instamood

Happy Birthday to my longtime client and friend @norahodonnell @cbsthismorning who appreciates a good theme sneaker as much as me, and finds a way to make fitness and family priorities in life (SWIPE throwback to our piece in the #wallstreetjournal (watch for video) and throwing it forward to her feature in this Fridayโ€™s @people ) while delivering the news on a daily basis with style, grace and intellect. Norah, you make 45 look the MOST fabulous...I canโ€™t wait to catch up with you in 6 months๐Ÿ˜œ #fitoverforty #realdeal #thestokedmethod #stoked #strongwomen #workforit #goals #vibes
@coldplay Sol Nascente
@kirastokesfit
New York, New York

Happy Birthday to my longtime client and friend @norahodonnell @cbsthismorning who appreciates a good theme sneaker as much as me, and finds a way to make fitness and family priorities in life (SWIPE throwback to our piece in the #wallstreetjournal (watch for video) and throwing it forward to her feature in this Fridayโ€™s @people ) while delivering the news on a daily basis with style, grace and intellect. Norah, you make 45 look the MOST fabulous...I canโ€™t wait to catch up with you in 6 months๐Ÿ˜œ #fitoverforty #realdeal #thestokedmethod #stoked #strongwomen #workforit #goals #vibes @coldplay Sol Nascente

A friend of mine and I were chatting about anxiety, and how common it seems anxiety disorders are these days. .
.
People often think being too busy or working too much causes stress and anxiety. When really, anxiety is more often a result of being idle, when you have time to โ€œthinkโ€. And most of us donโ€™t just stop there, we over think, over analyze, and then stress too much which leads to a constant state of anxiety.
.
.
Productive people are too busy to worry about what happens next, they are constantly doing, working, and bettering their last best. .
.
So the next time I find myself stressing or having anxiety over things, the best thing I can do to erase that fear and worry, is to get busy!! ๐Ÿ˜๐Ÿ˜
.
.
Is your day planned out in hour increments, more, or less? .
.
What has worked for you?? Tell me your secrets to being stress free!! .
.
@kerrihayesfit
Houston, Texas

A friend of mine and I were chatting about anxiety, and how common it seems anxiety disorders are these days. . . People often think being too busy or working too much causes stress and anxiety. When really, anxiety is more often a result of being idle, when you have time to โ€œthinkโ€. And most of us donโ€™t just stop there, we over think, over analyze, and then stress too much which leads to a constant state of anxiety. . . Productive people are too busy to worry about what happens next, they are constantly doing, working, and bettering their last best. . . So the next time I find myself stressing or having anxiety over things, the best thing I can do to erase that fear and worry, is to get busy!! ๐Ÿ˜๐Ÿ˜ . . Is your day planned out in hour increments, more, or less? . . What has worked for you?? Tell me your secrets to being stress free!! . .

Next