#youcandoit hashtag

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Ești în punctul în care viața ta nu e asa cum ți-ai dori?Simți că iadul e pe Pământ și tu esti in centrul lui?Vrei sa renunți?Nu o face!În momentul în care simți că trebuie sa renunți,atunci trebuie sa fii mai puternic ca să depășești momentele grele!Momente care ne fac mai puternici!Nu astepta ajutor de la nimeni pentru ca în viata ta nu ai o echipă care să te ajute,esti doar TU si Dumnezeu(care îți dă dar nu îți bagă în traistă).Unde unii renunță campionii se ridică si merg mai departe, unde altii se plâng că nu au mediul corespunzator campionii au rezultate!Începe azi!Începe cu resursele pe care le ai!Nu amâna,nu te plânge,nu victimiza!Tu esti direct răspunzător de cum arată și va arăta în viitor viața ta!Devenim oameni mai buni din orice punct de vedere atunci când indiferent de gravitatea situației prin care trecem ne rugam lui Dumnezeu și facem orice ne stă în putință pentru a depăși cu succes si a iesi mereu cu fruntea sus din încercările vieții!Viata nu e lapte si miere, nu va fi niciodata!Mereu vor veni noi încercări dar cu cât te dezvolti mai bine si mai frumos ca om,indiferent de cat te puternice sunt acele încercări, le depășești din ce în ce mai usor!
Un weekend binecuvântat vă doresc ❤
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
@gaidos_emilian_mirel

Ești în punctul în care viața ta nu e asa cum ți-ai dori?Simți că iadul e pe Pământ și tu esti in centrul lui?Vrei sa renunți?Nu o face!În momentul în care simți că trebuie sa renunți,atunci trebuie sa fii mai puternic ca să depășești momentele grele!Momente care ne fac mai puternici!Nu astepta ajutor de la nimeni pentru ca în viata ta nu ai o echipă care să te ajute,esti doar TU si Dumnezeu(care îți dă dar nu îți bagă în traistă).Unde unii renunță campionii se ridică si merg mai departe, unde altii se plâng că nu au mediul corespunzator campionii au rezultate!Începe azi!Începe cu resursele pe care le ai!Nu amâna,nu te plânge,nu victimiza!Tu esti direct răspunzător de cum arată și va arăta în viitor viața ta!Devenim oameni mai buni din orice punct de vedere atunci când indiferent de gravitatea situației prin care trecem ne rugam lui Dumnezeu și facem orice ne stă în putință pentru a depăși cu succes si a iesi mereu cu fruntea

✨H A P P Y✨🌷
My first attempt at “writing” with wire... I definitely didn’t have the best tools, but it’s not too bad for my first try. I also attempted this with a 16 gauge brass wire, so tools are a must at that thickness! Let’s just say that I quickly placed a tool order online after snapping this photo...🙊
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Any guess what I’m making this for?!
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#happysaturday #feelinghappy #wirewords #practiceandallwillcome #copperwireart #doityourself #diyproject #yow #diyblog #craft #handmade #homemadegoods #madewithlove #inspired #creativeinspiration #creativelifehappylife #creativeliving #makermovement #craftislife #youcandoit #imadethis #instacraft #crafting #make #lovelysquares #iloveottawa #craftottawa #613 #myottawa #ottawadiy
@do.it.yowself

✨H A P P Y✨🌷 My first attempt at “writing” with wire... I definitely didn’t have the best tools, but it’s not too bad for my first try. I also attempted this with a 16 gauge brass wire, so tools are a must at that thickness! Let’s just say that I quickly placed a tool order online after snapping this photo...🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any guess what I’m making this for?! . . . #happysaturday #feelinghappy #wirewords #practiceandallwillcome #copperwireart #doityourself #diyproject #yow #diyblog #craft #handmade #homemadegoods #madewithlove #inspired #creativeinspiration #creativelifehappylife #creativeliving #makermovement #craftislife #youcandoit #imadethis #instacraft #crafting #make #lovelysquares #iloveottawa #craftottawa #613 #myottawa #ottawadiy

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@hashimspeaker

Tag someone Share your thoughts💡 Like - Follow @hashimspeaker for legit quotes, philosophical articles, paintings, poetry and daily mind improving questions🧞‍♂️ - - Big thanks to EXM and all the other motivation accounts out there for the support📽💻 - - To submit quotes, background images and articles and ideas about my page please DM @hashimspeaker - - DM for credits or removal 🚩 - Thank you very much! Have a good day :) - Reminder: Go Green🌱🌍 - Hashtags: #sensodine #smile #cocacola #motivationalquotes #motivationalquote #motivation #motivationmonday #mondayquotes #mondaymorning #mondayfeels #youcandoit #smiles #smilemore #smilegirl #successmindset #successmindset #successdriven #inspiration #incourage #justiceforjunior

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@1mafia_girl

↘ Join our community ---------------------------------------------------------------------------- ⭕♻ Turn on your post notification ♻⭕ ---------------------------------------------------------------------------- For daily dose of motivation & inspiration follow us :- ---------------------------------------------------------------------------- ↘ #startup #keepgoing #keytosuccess #motivational #lifequotes #millionaire #successquot #mcm #wcw #fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #explorepage #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

The game is on, Kinder! Ab heute sind es noch 32 Tage bis ich mir im Brautladen meine drei Hochzeitskleider (Standesamt, Trauung und Party, 3 Tage, 3 Kleider) auf den Leib schneidern lasse. Das heißt: 32 Tage Zeit die letzten 7.6kg bis zum Idealgewicht loszuwerden und die 20kg Abnahme seit Januar voll zu machen. Die Taktik ist einfach: 1100-1200kcal am Tag, 3 Mal die Woche Sport und low Carb um Heißhungerattacken zu vermeiden. Ich setze also auch weiterhin auf Eiweiß und Genuss! Ausgewogene Mahlzeiten sind mir wichtig, denn wie will ich das neue Gewicht sonst halten? Ich esse also jetzt schon so, wie ich nach der Diät weiteressen werde (mit weniger Kalorien versteht sich), denn ein zurück (und somit den berühmten Jojoefekt der einzig und allein darauf basiert, dass man nach einer Diät wieder so isst wie zuvor) , das wird es nicht geben! Und natürlich seid ihr live dabei, bei meiner letzten Weightloss-Etappe, der Hochzeit und dem Halten! Also:packen wir es an!
@foodblogger_the_big_fat_life

The game is on, Kinder! Ab heute sind es noch 32 Tage bis ich mir im Brautladen meine drei Hochzeitskleider (Standesamt, Trauung und Party, 3 Tage, 3 Kleider) auf den Leib schneidern lasse. Das heißt: 32 Tage Zeit die letzten 7.6kg bis zum Idealgewicht loszuwerden und die 20kg Abnahme seit Januar voll zu machen. Die Taktik ist einfach: 1100-1200kcal am Tag, 3 Mal die Woche Sport und low Carb um Heißhungerattacken zu vermeiden. Ich setze also auch weiterhin auf Eiweiß und Genuss! Ausgewogene Mahlzeiten sind mir wichtig, denn wie will ich das neue Gewicht sonst halten? Ich esse also jetzt schon so, wie ich nach der Diät weiteressen werde (mit weniger Kalorien versteht sich), denn ein zurück (und somit den berühmten Jojoefekt der einzig und allein darauf basiert, dass man nach einer Diät wieder so isst wie zuvor) , das wird es nicht geben! Und natürlich seid ihr live dabei, bei meiner letzten Weightloss-Etappe, der Hochzeit und dem Halten! Also:packen wir es an!

For my 25th birthday I climbed the mountain where Moses went to meet God.

I used to believe that I was inherently weak and incapable of doing something like this. I opted out of several wilderness adventures because I thought I couldn't do it, I would only let other people down.

Even though my back has been bent out of shape (scoliosis) since the day I was born, 25 years ago, I've been learning that nothing is impossible with God. I am made with love, and that same love wants to strengthen me from the inside out. Miracles happen.

At the top of the mountain, a Canadian grandpa learned that it was my birthday and led the Bedouin guides in a round of
@rachelneikirk

For my 25th birthday I climbed the mountain where Moses went to meet God. I used to believe that I was inherently weak and incapable of doing something like this. I opted out of several wilderness adventures because I thought I couldn't do it, I would only let other people down. Even though my back has been bent out of shape (scoliosis) since the day I was born, 25 years ago, I've been learning that nothing is impossible with God. I am made with love, and that same love wants to strengthen me from the inside out. Miracles happen. At the top of the mountain, a Canadian grandpa learned that it was my birthday and led the Bedouin guides in a round of "happy birthday, God bless you" just as the sun was rising. In 🇲🇦 a friend gave me the name "Ishraq" which means sunrise. In 🇪🇬 some friends call me "Intesar" which means victory. Today I have the sunrise AND the victory. And I say "hamdulillah" (thanks be to God) because he gave me this precious gift of life.

They are back by popular demand @varley crops especially a favorite of ours in blush leopard #strongisthenewpretty
@enchantedphysique

They are back by popular demand @varley crops especially a favorite of ours in blush leopard #strongisthenewpretty

Ernährung Basic Tip
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Falls du abnehmen willst, checke erst was und wie viel du davon isst. Schieße dafür 1 Woche lang alles was du isst und halte deine Fast in jedes Foto. Sind deine Portionen größer als 2-3 Fäuste starte nach deiner Fotowoche damit dieses als ersten konkreten Schritt anzupassen. •
Einfach machen!
@flo_kock

Ernährung Basic Tip • Falls du abnehmen willst, checke erst was und wie viel du davon isst. Schieße dafür 1 Woche lang alles was du isst und halte deine Fast in jedes Foto. Sind deine Portionen größer als 2-3 Fäuste starte nach deiner Fotowoche damit dieses als ersten konkreten Schritt anzupassen. • Einfach machen!

“Gym is going to make me look bulky” - that’s what I have thought for the biggest part of my life. ⠀⠀
Actually I was afraid to lift like 1kg dumbbell fearing to become Arnold 🤪 I’m trying to get enough courage to post my before and after gym pictures. Not easy because I’m not proud of how I used to look🙈
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Well obviously I’ve stopped being afraid and I encourage all ladies still thinking that way to give a strength training a chance! ⠀⠀
It will not make you “bulky” only strong, lean and confident 💪🔥
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⠀⠀ #beachbody #girlsgonesporty #fitnessgirl #fitnesswomen #fitnesslover #fitnessaddict #youcandoit #dreambig #gymmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitspiration #fitspo #getfit #motivation #nopainnogain #strongnotskinny #positivemood #iwill #mindbodygram #mindandbody #wellnessblogger #wellnessjourney #bodygoals #musclegirl #onlinecoach #transformation #bodytransformation
@meet_mrsfit

“Gym is going to make me look bulky” - that’s what I have thought for the biggest part of my life. ⠀⠀ Actually I was afraid to lift like 1kg dumbbell fearing to become Arnold 🤪 I’m trying to get enough courage to post my before and after gym pictures. Not easy because I’m not proud of how I used to look🙈 ⠀⠀ Well obviously I’ve stopped being afraid and I encourage all ladies still thinking that way to give a strength training a chance! ⠀⠀ It will not make you “bulky” only strong, lean and confident 💪🔥 • • • • ⠀⠀ #beachbody #girlsgonesporty #fitnessgirl #fitnesswomen #fitnesslover #fitnessaddict #youcandoit #dreambig #gymmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitspiration #fitspo #getfit #motivation #nopainnogain #strongnotskinny #positivemood #iwill #mindbodygram #mindandbody #wellnessblogger #wellnessjourney #bodygoals #musclegirl #onlinecoach #transformation #bodytransformation

The first Sunset + Sweat happened before Selah was Selah. It was just Sunset + Sweat. A workout group I led. And totally separately I had a blog called Sparks of Joy {I changed it when I found Marie Kondo 🤦🏼‍♀️} But the tenants of Selah were clear on my heart. Gratitude. Creativity. Connection. ..
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We started by hearing every voice {connection}.
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We worked out with what we had. Playgrounds. Fountains. Benches. Stairs. {creativity}
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And then we stopped and watched the sun go down and gave thanks. {gratitude}
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And when we left, we stunk. Badly. But so what. Me personally? I went home. Showered immediately. Kissed my babies. Kissed my husband. And went to sleep with a really full heart. I can’t wait to do it all again this spring. DM your email address to get early bird sign up. 💗💗💗 #pauseandpraise #mindfulmama #findingyourfearless #intentionalliving #loveyourlife #attitudeofgratitude #countitalljoy #presentoverperfect #loveandlight #gratitude #selahstsimons #stsimonsisland #goldenisles #itiswell #selfempowerment #fitmama #sweatitout #findyourstrong #staypositive #powerofshe #workouttime #youcandoit #thesweatlife #maketime #positivemood #motivation #onlygoodvibes #positiveaffirmations #liveinspired #selfloveclub via @preview.app
@selah_st_simons

The first Sunset + Sweat happened before Selah was Selah. It was just Sunset + Sweat. A workout group I led. And totally separately I had a blog called Sparks of Joy {I changed it when I found Marie Kondo 🤦🏼‍♀️} But the tenants of Selah were clear on my heart. Gratitude. Creativity. Connection. .. . . . We started by hearing every voice {connection}. . . We worked out with what we had. Playgrounds. Fountains. Benches. Stairs. {creativity} . . And then we stopped and watched the sun go down and gave thanks. {gratitude} . . And when we left, we stunk. Badly. But so what. Me personally? I went home. Showered immediately. Kissed my babies. Kissed my husband. And went to sleep with a really full heart. I can’t wait to do it all again this spring. DM your email address to get early bird sign up. 💗💗💗 #pauseandpraise #mindfulmama #findingyourfearless #intentionalliving #loveyourlife #attitudeofgratitude #countitalljoy #presentoverperfect #loveandlight #gratitude

A girl should be two things:
Who and What she wants be! ♡
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#bestrong #youcandoit
@dayanna_jess

A girl should be two things: Who and What she wants be! ♡ . . . #bestrong #youcandoit

‼🦋🦋🦋‼ SATURDAY WOW ‼🦋🦋🦋‼
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One of my favourite #transformation stories!  You're such an inspiration Cass! 😘 .
You totally rocked your goals inside and out!! 💃🎉🙌
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#JourneyToWellness #HealthGoals #lnvestInYourHealth #FeelFabIn2019 #YouCanDoIt #JustAskMeHow #weightlossgoals #weightlossstory
@tracy_journey_to_wellness

‼🦋🦋🦋‼ SATURDAY WOW ‼🦋🦋🦋‼ . One of my favourite #transformation stories! You're such an inspiration Cass! 😘 . You totally rocked your goals inside and out!! 💃🎉🙌 . #journeytowellness #healthgoals #lnvestinyourhealth #feelfabin2019 #youcandoit #justaskmehow #weightlossgoals #weightlossstory

Results come through hard work and dedication BUT it doesn't have to be that hard! All you have to do is want it enough!!! Your body can do it, it's your mind you need to convince!! DM me to find out how I did it and how you can change your life!!
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#sixpackbythesummer #lifechange #motivation #inspiration #health #love #happiness #energy #fitness #change #positivelife #youcandoit #growth #faith #relationships #believe #lifestyle #lifegoals #weightloss #nothingisimpossible #higherconsiousness #survivor #risehigher #awareness #warrior #positiveenergy #neverquit #shine #soulseeking #weightlossjourney
@sixpackbythesummer

Results come through hard work and dedication BUT it doesn't have to be that hard! All you have to do is want it enough!!! Your body can do it, it's your mind you need to convince!! DM me to find out how I did it and how you can change your life!! - - - - - - - - #sixpackbythesummer #lifechange #motivation #inspiration #health #love #happiness #energy #fitness #change #positivelife #youcandoit #growth #faith #relationships #believe #lifestyle #lifegoals #weightloss #nothingisimpossible #higherconsiousness #survivor #risehigher #awareness #warrior #positiveenergy #neverquit #shine #soulseeking #weightlossjourney

Good morning my friends....Happy Saturday! It is the beginning of our weekend, and I am so excited that mom is home and doing well. She is starting her at home nursing today and is walking with the walker like  a pro.

I am so grateful and so blessed for so many things, and the first one being that I opened my eyes and began a new day. We are all blessed with our gift of life this morning, so we need to do everything we can to make the most of this gift.

Starting our day with good intentions, and positive thoughts are going to make us strong and confident to get us through any challenge. Making sure we put the right food in our mouths is also going to physically give us the edge to get through our day! 
This is not a gift that we are going to throw in the closet and forget about. This is our life...we need to make it great and fill it with as much love and happiness as we can. I hope today is awesome for everyone...and let's all be the best we can be!❤
@crgredglynn

Good morning my friends....Happy Saturday! It is the beginning of our weekend, and I am so excited that mom is home and doing well. She is starting her at home nursing today and is walking with the walker like a pro. I am so grateful and so blessed for so many things, and the first one being that I opened my eyes and began a new day. We are all blessed with our gift of life this morning, so we need to do everything we can to make the most of this gift. Starting our day with good intentions, and positive thoughts are going to make us strong and confident to get us through any challenge. Making sure we put the right food in our mouths is also going to physically give us the edge to get through our day! This is not a gift that we are going to throw in the closet and forget about. This is our life...we need to make it great and fill it with as much love and happiness as we can. I hope today is awesome for everyone...and let's all be the best we can be!❤

E strella performance by brand ambassador Izzy Sharp today to win round 2 in the Icebreaker Youth Series at Newport's Geraint Thomas Velodrome! Great result Izzy! #piste #track #cycling #speed #nopainnogain #icebreaker #bespoke #gogirl #youcandoit #aerogains #estrellabikes #insta #instagood #instagrammers #bike #upontheboards #racing #winner @jakroouk www.estrella-bikes.com
@estrella_bikes

E strella performance by brand ambassador Izzy Sharp today to win round 2 in the Icebreaker Youth Series at Newport's Geraint Thomas Velodrome! Great result Izzy! #piste #track #cycling #speed #nopainnogain #icebreaker #bespoke #gogirl #youcandoit #aerogains #estrellabikes #insta #instagood #instagrammers #bike #upontheboards #racing #winner @jakroouk www.estrella-bikes.com

This is the reason we train like we do. Every hour we put in to our tennis is so we can accomplish this. I want all of you to go and work your butts of and try and accomplish this. Trust me, it's impossible. But try and get as food as you can at doing it. Not even the best (Nadal, Federer, Novac  ect) can do this. But if you try you will win more matches. Trust me. It's the difference between winning and losing!🤞🤞#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #instafamous #tenniscoach #babolat #health #tennispro #tennis #training #commitment #respect #dedication #inspire #grind #active #noexcuses #staypositive
@tennisninja_

This is the reason we train like we do. Every hour we put in to our tennis is so we can accomplish this. I want all of you to go and work your butts of and try and accomplish this. Trust me, it's impossible. But try and get as food as you can at doing it. Not even the best (Nadal, Federer, Novac ect) can do this. But if you try you will win more matches. Trust me. It's the difference between winning and losing!🤞🤞 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #instafamous #tenniscoach #babolat #health #tennispro #tennis #training #commitment #respect #dedication #inspire #grind #active #noexcuses #staypositive

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