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PICTURE
feedingmydadbodnmyfamily
@feedingmydadbodnmyfamily
New York, New York

Breaking my 14.5 hour fast with an omelette onion tomato peppers bacon and avocado. Omelette cooked with MCT oil. With a feast tomorrow at 2pm-8pm. I had to adjust today and will adjust again on Friday!!! This is why I love IF because I can plan my meals and eating windows accordingly!!! If you guys have questions please don’t hesitate to ask!!! . . . . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #midatlanticonefit #incfitmidatlanticone #fasting #intermittentfasting #weightloss #fitness #keto #healthyliving #health #fastingmonth #diet #ketogenic #howibreakmyfast #yummy #nutrition #healthyeating #healthy #weightlossjourney #avocados #lchf #fruit #fitspiration #breakfast #0 #yum #youknowit #bacon

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they_saygenno
@they_saygenno

Whaaatttt!!!!! They my favorite fruit. If you don’t like pineapples, you need to go fall in hole somewhere. #pineapples #pinapplelovers #fruits #ohmygod #bestfruitintheworld #youknowit #pine #apples #thegreattest

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sean_miguel_baez_18
@sean_miguel_baez_18
Brooklyn, New York

Yurr Hbd To The Goat 🐐 @steveo.sparks Multi-Talented , Could Sing 🎀, Dance πŸ’ƒ & Do Comedy πŸ˜‚ Love My Son ❀ Knew This Nigga For The Longest And He Never Switched Up ⬆ On Me #facts #youknowit #hbdbro

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ellieandco_bali
@ellieandco_bali
NOOK

Today has turned on full winter here, even though it’s supposed to be spring, heading into summer β € β € Gale force winds, lost power NO INTERNET!!!!β € β € I wish I was sitting here looking out over the paddies instead of in Adelaide, hoping my house doesn’t blow away πŸ’¨β›ˆπŸ˜± Wish me luck πŸ€ β € πŸ“Έ: @skylensproduction

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beccraig_iqd
@beccraig_iqd

Savoury mince and broccoli rice - thanks @kiras wholesomekitchen for the recipe tonight from the JBT program. Yep, my pics aren’t as good as yours but this dish got Thor smashing the veggies without even knowing it . You don’t have to be perfect to start, progress is progress baby πŸ₯‘ if you want more info just message me, I’m adding in β€˜confidence club’ diet mindset training with those who join my journey with me . . . . #bodypositivefitness #cleaneating #greens #multi #jbt #bopowarrior #bodypositivemovement #love #selflove #healthiswealth #youknowit #loveyourselfsilly

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rig_rock_ride
@rig_rock_ride

Look at this tiny Pinjon Pine making it happen, growing in the wildest of places! - Keep it up Little Dude! You have what it takes to Make It Happen! - #pinjonpine #redrockcanyon #nevada #mojavedesert #southernnevada #explore #pinetrees #survivor #effort #workhard #neverquit #makeithappen #planforsuccess #success #youknowit

VIDEO
rig_rock_ride
@rig_rock_ride

Risk Management is the name of the game when exploring in remote areas. - It’s all about having a great time but getting back down safely so we can Red Rockaneer another day is really what adventure is all about! - #redrockaneering #redrockcanyon #climb #guide #riskmanager #climbsafe #befirst #vegas #planforsuccess #leadership #doit #leadtheway #explore #nevada #success #talent #personality #bereal #authentic #original #makeithappen #youknowit

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@lorenzothethird
El Segundo, California

Been wanting to geek πŸ€“ out with @zryder85 and talk about #funkopops all day if you know me or seen my other Instagram page @zokupopvideos you know that I love #funko and been collecting since 2013. Happy to finally get my #zackryder pop signed by the man himself! #istillwoowoowoo #youknowit #bro #signed #autographed #funkocommunity #funkocollector #popvintl #swipe #alexabliss #edgeheads #ringsidecollectibles #majorwrestlingfigurepodcast

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mrszinkandco
@mrszinkandco

#itsyou @zinkandco #youknowit #iwoulddothis #ilovechicken 🀣🀣🀣🀣🀣 πŸ— πŸ—πŸ—πŸ—πŸ—

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lunasebastiana
@lunasebastiana

I got the last laugh πŸ˜‚πŸ˜˜πŸ˜˜πŸ˜˜ #youknowit πŸ˜‚πŸ˜‚πŸ€£ #ridicula

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@jumpcutking

The professionals always do better than the self stylist. #youknowit

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gladwinperes
@gladwinperes

Moving clockwise please. #transformationtuesday I was shy to share the 1st pic, but we've all gotta start somewhere. The 1st pic is around 2002 when I started #training The 2nd was 5 years later. I just did #bulking and gained 32kg's. I was happy but not as #mobile as I was still very #active in #sports Bottom right pic was 2 weeks ago before going on a 2 week #vacation with no training. Bottom left 3 days ago... #evolution #everevolving #rippedπŸ’ͺ #shredded #lean #grind #definition #dedication #swole #bigchestnorest #igotabuffchest #iworkout #believethat #boom #keepingfit #keepinglean #tuffnotbuff #youknowit πŸ‘Š πŸ’ͺ Buuut one is #neversatisfied so don't be surprised if there is another change πŸ˜‰

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feedingmydadbodnmyfamily
@feedingmydadbodnmyfamily
Glen Ridge, New Jersey

23 hour fast and broke my fast with MCT oil and almonds. Now having my only meal 2 scrambled eggs with cheddar cheese an avocado, and Taylor ham. Eggs and Taylor ham were cooked in coconut oil and drizzled with pink Himalayan sea salt and fresh pepper oh so good... Keeping it keto... . . . . . #feedingmydadbod #feedingmydadbodnmyfamily #incfit #midatlanticonefit #incfitmidatlanticone #fasting #intermittentfasting #weightloss #fitness #keto #healthyliving #health #fastingmonth #diet #ketogenic #howibreakmyfast #yummy #nutrition #healthyeating #healthy #weightlossjourney #vegan #lchf #fruit #fitspiration #breakfast #0 #yum #youknowit #taylorham

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kidneyskid