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Today was the last day of my second 4-week-program of #ThePUSH2019. Squat day. I’ve always been too scared of the squat rack because of my weak hip. When I squat I am forced to favour my right side since it’s stronger and I always felt like I couldn’t do it properly so I never tried. It was embarrassing to me. Thank GOD for my trainer Roman, who taught me that I can not only conquer that insecurity, but also that the stronger my butt is, the stronger my hip is. I know.... seems like common sense. But when you’ve dealt with arthritis your entire life, it can be scary. I’m not scared anymore 😊
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#yyc #yycliving #yycpics #photooftheday #instafun #instalove #instadaily #instafun #calgary #canada #alberta #yycfit #yycfitness #repsolsportcentre @repsolsport
@katiessummerss

Today was the last day of my second 4-week-program of #thepush2019. Squat day. I’ve always been too scared of the squat rack because of my weak hip. When I squat I am forced to favour my right side since it’s stronger and I always felt like I couldn’t do it properly so I never tried. It was embarrassing to me. Thank GOD for my trainer Roman, who taught me that I can not only conquer that insecurity, but also that the stronger my butt is, the stronger my hip is. I know.... seems like common sense. But when you’ve dealt with arthritis your entire life, it can be scary. I’m not scared anymore 😊 . . #yyc #yycliving #yycpics #photooftheday #instafun #instalove #instadaily #instafun #calgary #canada #alberta #yycfit #yycfitness #repsolsportcentre @repsolsport

Happy Friday Calgary! We love this beautiful arrangement for today. Do you have a favourite colour? We can customize any arrangement to your liking! Come see us today until 6:30!
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#yyc #calgary #hydrangea #blueflowers #yycliving #calgaryliving #mardaloop #mardaloopyyc #yycsmallbusiness #yyclocal #yycflowers #yycflorists #shoplocalyyc #curiocitycalgary #calgaryism #shopyyc #yyclocalbusiness
@gardeniaflowerboutique

Happy Friday Calgary! We love this beautiful arrangement for today. Do you have a favourite colour? We can customize any arrangement to your liking! Come see us today until 6:30! • • • • • #yyc #calgary #hydrangea #blueflowers #yycliving #calgaryliving #mardaloop #mardaloopyyc #yycsmallbusiness #yyclocal #yycflowers #yycflorists #shoplocalyyc #curiocitycalgary #calgaryism #shopyyc #yyclocalbusiness

*P R I C E  A D J U S T M E N T*
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2318 1 Avenue NW just reduced $50,000.
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MLS C4225344
5 Bedrooms
4.5 Bathrooms
2,998 sqft
$1,325,000
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For more information, pictures and video visit my website jordansmeaton.com
@jordansmeatonrealestate

*P R I C E A D J U S T M E N T* - 2318 1 Avenue NW just reduced $50,000. - MLS C4225344 5 Bedrooms 4.5 Bathrooms 2,998 sqft $1,325,000 - For more information, pictures and video visit my website jordansmeaton.com

What kind of doughnut do you reach for when you get a box? Sweet? Salty? Fruity? Chocolatey? SO MANY CHOICES!! I remember going through so many different doughnut phases when I was a kid. My first love was a Vanilla Sprinkle doughnut, then Chocolate Long John’s, Boston Cream, Raspberry filled and Honey Glazed. So many great doughnut memories😍This delicious spread is at @vibescoffeebaryyc . They have Boston Cream, PB & Jelly(rasp), Cookies and Cream, Maple Bacon, Raspberry Sprinkle and Caramel Apple Fritters. Go get a few and make some doughnut memories!
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#ritualdoughnuts#makeitaritual#yyc#calgarybuzz#yycdonuts#yycliving#yyceats#yyclife#yycfood#yycnow#calgaryfood#calgarylife#shoplocalyyc#yycnow#curiositycalgary#yyceats#yycdoughnuts#yyclocal#yycfood#yycbites#calgarydailyhive#loveyyc#doughnuts#donuts
@ritualdoughnuts

What kind of doughnut do you reach for when you get a box? Sweet? Salty? Fruity? Chocolatey? SO MANY CHOICES!! I remember going through so many different doughnut phases when I was a kid. My first love was a Vanilla Sprinkle doughnut, then Chocolate Long John’s, Boston Cream, Raspberry filled and Honey Glazed. So many great doughnut memories😍This delicious spread is at @vibescoffeebaryyc . They have Boston Cream, PB & Jelly(rasp), Cookies and Cream, Maple Bacon, Raspberry Sprinkle and Caramel Apple Fritters. Go get a few and make some doughnut memories! 😘🍩✌🏻 . . . . . . . . . #ritualdoughnuts #makeitaritual #yyc #calgarybuzz #yycdonuts #yycliving #yyceats #yyclife #yycfood #yycnow #calgaryfood #calgarylife #shoplocalyyc #yycnow #curiositycalgary #yyceats #yycdoughnuts #yyclocal #yycfood #yycbites #calgarydailyhive #loveyyc #doughnuts #donuts

We have A LOT of cool new arrivals, including this insane pic disc reissue of ELF, the 1972 blues rock group featuring Ronnie James Dio! Ltd. Ed. # 0235/2500. There aren't many issues of this album flying around, period, so don't sleep! 👹
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#ELF #dio #ronniejamesdio #picdisc #picturedisc #colouredvinyl #rarerecords #bluesrock #yyc #yycvinyl #yycrecords #calgary #yycrecordstore #yycnow #yycliving #recordporn #vinyladdict #vinyljunkie #nowplaying #recordstore #instavinyl #metal #yycmetal
@turnituprecordsandhifi

We have A LOT of cool new arrivals, including this insane pic disc reissue of ELF, the 1972 blues rock group featuring Ronnie James Dio! Ltd. Ed. # 0235/2500. There aren't many issues of this album flying around, period, so don't sleep! 👹 . . . #elf #dio #ronniejamesdio #picdisc #picturedisc #colouredvinyl #rarerecords #bluesrock #yyc #yycvinyl #yycrecords #calgary #yycrecordstore #yycnow #yycliving #recordporn #vinyladdict #vinyljunkie #nowplaying #recordstore #instavinyl #metal #yycmetal

Since 1980, Calgarians have trusted us to manage their rental properties. Let our reviews speak for themselves. Click the link in our bio to learn more about our services!
@powerpropertiescalgary

Since 1980, Calgarians have trusted us to manage their rental properties. Let our reviews speak for themselves. Click the link in our bio to learn more about our services!

@localdropmag

"Certain lyrics to particular songs are speaking pretty directly to my heart, as happens with songs, but it is more than that. It feels like an exchange, even though there is no direct contact at that moment. I do feel that human beings can communicate in very evocative ways on an art plain and 36? is a band that can 100 per cent tap into that level of consciousness." Click the link in our bio to read @greyhillsstudio’s review of @whatis36's album, Milk Mountain, released today. You can celebrate the release tonight at @palominosmokehouse, where Milk Mountain will be available on vinyl.

...make better choices, set your intentions and raise your frequency.💃🏽 #commitment #evolve #noexcuses #whynot #fridayvibes
@jennikimball

...make better choices, set your intentions and raise your frequency.💃🏽 #commitment #evolve #noexcuses #whynot #fridayvibes

Behind the scenes photos from the latest shoot with @directorfrenzy & @itshollywoodsos 🔥 pc:@leyarussellphotography
@lkvisuals

Behind the scenes photos from the latest shoot with @directorfrenzy & @itshollywoodsos 🔥 pc:@leyarussellphotography

Beautiful results from my beautiful client. Only after 2 micro pen treatments. Call now to book in with me for your microneedling appointment to obtain smoother, brighter, younger looking skin! Micropen helps with pigmentation, scarring  and of course the upregulation of collagen which results in plumper & firmer skin.
@browsandbeyondyyc

Beautiful results from my beautiful client. Only after 2 micro pen treatments. Call now to book in with me for your microneedling appointment to obtain smoother, brighter, younger looking skin! Micropen helps with pigmentation, scarring and of course the upregulation of collagen which results in plumper & firmer skin.

Legend has had a lot of things (supposedly), but what legend doesn't have is a sandwich on its plate! And it's missing out; sandwiches are soooo good!⠀
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#aroundthebend #realfood #eatme #yycdining #yycliving #yycdatenight #livelocalyyc #holeinthewall #sogood #pretzelsandwiches #sandwiches #bestintown #pretzels⠀
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Photo Creds: @alexwilliamns
@around.the.bend

Legend has had a lot of things (supposedly), but what legend doesn't have is a sandwich on its plate! And it's missing out; sandwiches are soooo good!⠀ ⠀ #aroundthebend #realfood #eatme #yycdining #yycliving #yycdatenight #livelocalyyc #holeinthewall #sogood #pretzelsandwiches #sandwiches #bestintown #pretzels⠀ ⠀ Photo Creds: @alexwilliamns

Happy Friday folks! [📷 @jackiekalch]
@calgaryisbeautiful

Happy Friday folks! [📷 @jackiekalch]

You made it to Friday! 🎉Treat yourself to a late-night snack tonight at @calcuttacricket, their happy hour begins at 10pm. Kati Rolls and beer is only $5 each. See you there! 🤩
@calgaryfoodies

You made it to Friday! 🎉Treat yourself to a late-night snack tonight at @calcuttacricket, their happy hour begins at 10pm. Kati Rolls and beer is only $5 each. See you there! 🤩

Check out the #commercial we made a few years back on Azek Pavers! If you have a #landscaping project this spring check out this amazing product. We’re having a BLOWOUT sale right now. All in stock Azek pavers are 20% off. It’s the lowest price we’ve ever sold them at! Don’t sleep on this because they will be gone soon!
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#springishere #azek #timbertech #azekpavers #landscapedesign #landscape #landscapearchitecture #patio #patiodesign #pavers #paverstone #yyc #calgary #yycliving #yyctoday #yycbuzz #yycliving #yyclife #yyclandscaping #yeg #edmonton #yeglocal #yegbuzz #yegliving #yeglife #videooftheday #thedeckstoreedmonton #thedeckstorecalgary
@deckstorecanada

Check out the #commercial we made a few years back on Azek Pavers! If you have a #landscaping project this spring check out this amazing product. We’re having a BLOWOUT sale right now. All in stock Azek pavers are 20% off. It’s the lowest price we’ve ever sold them at! Don’t sleep on this because they will be gone soon! . . . #springishere #azek #timbertech #azekpavers #landscapedesign #landscape #landscapearchitecture #patio #patiodesign #pavers #paverstone #yyc #calgary #yycliving #yyctoday #yycbuzz #yycliving #yyclife #yyclandscaping #yeg #edmonton #yeglocal #yegbuzz #yegliving #yeglife #videooftheday #thedeckstoreedmonton #thedeckstorecalgary

Poor Kenji is having a rough go. He keeps licking his neuter spot so he gets the cone of shame. On top of that he has an ear infection and the drops are making his fur very oily! Despite all that he continues to be a total purr machine 😽#fostercat #fosteringsaveslives  @pawsitivematchrescue
@suze.frank.louie

Poor Kenji is having a rough go. He keeps licking his neuter spot so he gets the cone of shame. On top of that he has an ear infection and the drops are making his fur very oily! Despite all that he continues to be a total purr machine 😽 #fostercat #fosteringsaveslives @pawsitivematchrescue

Fun Feature Fridays! Every Friday Point In Time features an image that is educational or inspirational through travel, people or events. Today’s feature is a little place called Hobbiton. This movie set was used for filming The Lord of the Rings  and The Hobbit. Now it is a famous stop for visitors in the North Island of New Zealand. 📸 Valerie @pointintimeyyc

The people of New Zealand are one of the most friendliest in the world. Our condolences and prayers go out to the people of New Zealand especially Christchurch.
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#newzealand #hobbitonmovieset  #travel #travelphotography #traveltheworld #travelawesome #artofvisuals #realestatephotography #homemeasurements #realestatephotographer #calgarybusiness #yyclocalbusiness #yycre #localtolocal #yycdesign #yyc #calgary #yycliving #realestate #realestatecalgary #yycre #funfeaturefridays  #pointintimeyyc
@pointintimeyyc

Fun Feature Fridays! Every Friday Point In Time features an image that is educational or inspirational through travel, people or events. Today’s feature is a little place called Hobbiton. This movie set was used for filming The Lord of the Rings and The Hobbit. Now it is a famous stop for visitors in the North Island of New Zealand. 📸 Valerie @pointintimeyyc The people of New Zealand are one of the most friendliest in the world. Our condolences and prayers go out to the people of New Zealand especially Christchurch. . . . . . . #newzealand #hobbitonmovieset #travel #travelphotography #traveltheworld #travelawesome #artofvisuals #realestatephotography #homemeasurements #realestatephotographer #calgarybusiness #yyclocalbusiness #yycre #localtolocal #yycdesign #yyc #calgary #yycliving #realestate #realestatecalgary #yycre #funfeaturefridays #pointintimeyyc

Looking for a vegan breakfast this weekend? We loved the vegan poacher made with king oyster mushroom 🍄 and corn hollandaise sauce from @thecoupcalgary! #yycfood #yyceats #yycvegan #yyc #calgary #yycnow #foodstagram #vegan #breakfast #yyclife #vegetarian #yycliving
@wherecalgary

Looking for a vegan breakfast this weekend? We loved the vegan poacher made with king oyster mushroom 🍄 and corn hollandaise sauce from @thecoupcalgary! #yycfood #yyceats #yycvegan #yyc #calgary #yycnow #foodstagram #vegan #breakfast #yyclife #vegetarian #yycliving

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