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Sun-dried tomato stuffed chicken for lunch? 😍🍗 260 Calories Per Portion..
<using a medium sized chicken breast>
Mozzarella is a great cheese of choice if you are wanting lower calorie options as@it@is one of the lowest calorie cheeses available..and plus it is delicious😍🧀
I hope this video by @proper_tasty gives you some inspo for the week!
🍅🍗🧀🌱👩🏻‍🍳Happy cooking!
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#chicken #protein #mozzarella
#mealprep #meal #cheese #lowcarb
#dinner #healthyrecipe #nutrition
#weightloss #dieting #diet #calories
@calorie.fixes

Sun-dried tomato stuffed chicken for lunch? 😍🍗 260 Calories Per Portion.. Mozzarella is a great cheese of choice if you are wanting lower calorie options as@it@is one of the lowest calorie cheeses available..and plus it is delicious😍🧀 I hope this video by @proper tasty gives you some inspo for the week! 🍅🍗🧀🌱👩🏻‍🍳Happy cooking! ⠀ #chicken #protein #mozzarella #mealprep #meal #cheese #lowcarb #dinner #healthyrecipe #nutrition #weightloss #dieting #diet #calories

Quick ‘n’ healthy what I eat in a day 🥰 I always have a million things on my plate (pun intended) so I try to keep cooking to a minimum and instead focus on quick, easy and nutrient dense meals/snacks ❤️ Remember everyone is completely different so some people will need more/less food! It’s about eating what suits you and makes you feel satiated 🤩 It doesn’t have to be rocket science 🧠💡🥑
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🍫 Breakfast: vanilla protein oats with kiwi, pb, chia seeds, raspberries, banana, and strawberries
🌟 Lunch: pasta with pesto, cherry tomatoes, chickpeas, and kale
🥜 Snack: whole-wheat toast with chunky almond butter
🥬 Dinner: Smokey chickpeas, rice, and spinach, topped with strawberries and avo
Credit: @charlotttequeen
@calories.tips

Quick ‘n’ healthy what I eat in a day 🥰 I always have a million things on my plate (pun intended) so I try to keep cooking to a minimum and instead focus on quick, easy and nutrient dense meals/snacks ❤️ Remember everyone is completely different so some people will need more/less food! It’s about eating what suits you and makes you feel satiated 🤩 It doesn’t have to be rocket science 🧠💡🥑 ⠀⠀ ⠀ 🍫 Breakfast: vanilla protein oats with kiwi, pb, chia seeds, raspberries, banana, and strawberries 🌟 Lunch: pasta with pesto, cherry tomatoes, chickpeas, and kale 🥜 Snack: whole-wheat toast with chunky almond butter 🥬 Dinner: Smokey chickpeas, rice, and spinach, topped with strawberries and avo Credit: @charlotttequeen

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Portion control when it comes to chocolate....is that even a thing?
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Lets just say it is pretty hard...unless the chocolate itself is wrapped individually it’s a bit of a struggle to only have 1-2 squares 😬 ⠀
Some people will say eat how ever much you want BUT I’m not that person AND this isn’t the page for that!
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Having PCOS myself I know the importance of weight maintenance! I’d be hypocritical to say otherwise. It is also important to remember that weight control/maintenance isn’t ALWAYS around body image. Sometimes it is about preventing chronic disease or even managing certain conditions.
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Chocolate covered blueberries (like the yoghurt covered blueberries), are a quick ⏰ and simple treat that will satisfy any sweet tooth!
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I love doing this because it provides a larger volume! I personally have a big appetite so I like larger portions. This method provides me with exactly that! ⠀
What you need :
➖Fresh blueberries
➖Chocolate of your choice
➖Baking paper lined tray/plate
➖Toothpicks
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Step ➀
Using a toothpick, dip each  blueberry into the melted chocolate and swirl until covered. Use another toothpick to help slide the coated berry onto a lined plate
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Repeat until all blueberries are coated.
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Step ➁
Freeze for 1 hour
❄️ Can be stored in an airtight container in the freezer. ⠀
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⚠️ All rights of caption / image belong to @thesavvydietitian and therefore cannot be adapted or altered if reposted.
#healthyfoodideas #eatforhealth #healthydessert #wellnessblogger #weightlossjourney #nutritioncoach #pcos #allfoodsfit #veganrecipe #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #fatloss #healthydessert #smartfood #healthytips #justeatrealfood #healthysnacks #caloriecounting #notadiet #healthyfoods #weightlosstips #nutritionfacts
@thesavvydietitian

⠀ Portion control when it comes to chocolate....is that even a thing? ⠀ Lets just say it is pretty hard...unless the chocolate itself is wrapped individually it’s a bit of a struggle to only have 1-2 squares 😬 ⠀ Some people will say eat how ever much you want BUT I’m not that person AND this isn’t the page for that! ⠀ Having PCOS myself I know the importance of weight maintenance! I’d be hypocritical to say otherwise. It is also important to remember that weight control/maintenance isn’t ALWAYS around body image. Sometimes it is about preventing chronic disease or even managing certain conditions. ⠀ Chocolate covered blueberries (like the yoghurt covered blueberries), are a quick ⏰ and simple treat that will satisfy any sweet tooth! ⠀ I love doing this because it provides a larger volume! I personally have a big appetite so I like larger portions. This method provides me with exactly that! ⠀ What you need : ➖Fresh blueberries ➖Chocolate of your choice

Dinner 1 or 2? 😋🥗
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1. Dinner bowl loaded with spicy potato wedges, cucumber, lettuce and 1/2 avocado stuffed with hummus. 🥙
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2. Bowl loaded with peas pasta + green pesto, roasted vegetables [mushrooms, green asparagus, broccoli, tomatoes] and 1/2 avocado. 🥙
Just love these ideas by @lea.bowls.your.mind
🥗🥑🥗🥑❤️🥑🥗🥑🥗
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#healthyfood #buddhabowl #eatyourgreens #fitfood #lunch #brunch #plantbased #healthyeating #plantbaseddiet #potatoes #eatclean #dinner #cleaneats #nutrition #veggies #avocado  #lchf #mealprep #healthychoices #foodpics #healthylifestyle #determination #organic #lunch #weightlossjourney #weightlosstransformation #weightloss #inspiration #mealprep #foodie
@caloriedetails

Dinner 1 or 2? 😋🥗 ⠀ 1. Dinner bowl loaded with spicy potato wedges, cucumber, lettuce and 1/2 avocado stuffed with hummus. 🥙 ⠀ 2. Bowl loaded with peas pasta + green pesto, roasted vegetables [mushrooms, green asparagus, broccoli, tomatoes] and 1/2 avocado. 🥙 Just love these ideas by @lea.bowls.your.mind 🥗🥑🥗🥑❤️🥑🥗🥑🥗 . . ——————— #healthyfood #buddhabowl #eatyourgreens #fitfood #lunch #brunch #plantbased #healthyeating #plantbaseddiet #potatoes #eatclean #dinner #cleaneats #nutrition #veggies #avocado #lchf #mealprep #healthychoices #foodpics #healthylifestyle #determination #organic #lunch #weightlossjourney #weightlosstransformation #weightloss #inspiration #mealprep #foodie

Raise your hand ✋🏾 if you had a VERY Chocolate-ty Valentine’s Day Weekend. Love, Big Daddy Kane + BLACK&SEXY TV. 👀 ❤️ #blackandsexybaby
@blackandsexytv

Raise your hand ✋🏾 if you had a VERY Chocolate-ty Valentine’s Day Weekend. Love, Big Daddy Kane + BLACK&SEXY TV. 👀 ❤️ #blackandsexybaby

Another easy 10 minute lunch! Baked wild salmon seasoned with olive oil, lemon and ground black pepper with a fried egg cooked in avocado oil, sautéed garlic mushrooms, spinach and half an avocado. I cooked the egg, spinach and mushrooms one after another in a non stick pan (no need to dirty up more dishes) while I baked the salmon on 400 for 10 minutes in my toaster oven. Easy peasy nourishing and delicious! Hope you’re having a great day!
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By @zestmylemon
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#protein#nutrition#carbs#iifym#fitfood#cleaneating#macros#avocado #foodsile#meal #eat#carb #vegan #healthysnack#protein#macros#chickenbreast#bodybuilding#bodybuildingfood#healthyfood#healthylifestyle#sleep#stress
@foodsile

Another easy 10 minute lunch! Baked wild salmon seasoned with olive oil, lemon and ground black pepper with a fried egg cooked in avocado oil, sautéed garlic mushrooms, spinach and half an avocado. I cooked the egg, spinach and mushrooms one after another in a non stick pan (no need to dirty up more dishes) while I baked the salmon on 400 for 10 minutes in my toaster oven. Easy peasy nourishing and delicious! Hope you’re having a great day! —— By @zestmylemon —— #protein #nutrition #carbs #iifym #fitfood #cleaneating #macros #avocado #foodsile #meal #eat #carb #vegan #healthysnack #protein #macros #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #sleep #stress

this week on grown-ish: kickback we talk about insta-stalking, social media and the electric chemistry between ana and aaron. // @attndotcom
@grownish

this week on grown-ish: kickback we talk about insta-stalking, social media and the electric chemistry between ana and aaron. // @attndotcom

Swipe left for a full breakdown of each meal I prepped yesterday! 👈🏼👈🏼👈🏼
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👍🏼All recipes in this post (except for the cookies on the last slide) will be featured in future WWL Meal Plans and are for members of the WWL Program only! 👆🏼You can join for $7.99/mo or learn more in my bio link about how to get prep plans, grocery lists, recipes, access to a community of meal preppers and more to save time and money every week.
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💯Having a plan makes a huge difference when it comes to efficiency, saving time in the kitchen, saving money and making sure you never get bored. I honestly don’t see myself ever going back to NOT using flexible meal plans, it’s changed my life that much.
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✅On each slide you can see how long the meals will last and how to reheat them. Not all meals are the same! Some are freezable and some aren’t. Aside from the microwave, some can be reheated in the oven while others shouldn’t be.
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⏰One thing all these meals have in common: they’re all 30 minute meals. So you could make them back to back and only spend 1.5 hours cooking and have 12 meals ready to go!
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❓If you have any questions about these meals, drop them below!!
@workweeklunch

Swipe left for a full breakdown of each meal I prepped yesterday! 👈🏼👈🏼👈🏼 . 👍🏼All recipes in this post (except for the cookies on the last slide) will be featured in future WWL Meal Plans and are for members of the WWL Program only! 👆🏼You can join for $7.99/mo or learn more in my bio link about how to get prep plans, grocery lists, recipes, access to a community of meal preppers and more to save time and money every week. . 💯Having a plan makes a huge difference when it comes to efficiency, saving time in the kitchen, saving money and making sure you never get bored. I honestly don’t see myself ever going back to NOT using flexible meal plans, it’s changed my life that much. . ✅On each slide you can see how long the meals will last and how to reheat them. Not all meals are the same! Some are freezable and some aren’t. Aside from the microwave, some can be reheated in the oven while others shouldn’t be. . ⏰One thing all these meals have in

You want to see change.  Change in the scale.  Change in how your clothes fit, change in how you look. -
And you know that you need to be consistent in order to see any of those changes.  You know that.
-
But what you may not fully realize, is the amount of time it takes to see REAL change.  Not just a little fluctuation, but real, honest to god, change that will last for more than a week or two.
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Change that will stay with you forever. -
6-8 months for starters.  Maybe even more realistically years. But here’s the irony: -
True change is driven by consistency with your nutrition and training over time.  Doing things even when you don’t want to.  Stumbling, picking yourself up, learning, messing up, growing.  All of that takes a long time.
-
It may seem like change will never happen, but I can promise you this:
-
You will see change, if you stick with it, and push through even and especially when you feel it’s not working.  That’s when you really have to bear down and hit it hard.
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Look, I know it’s not easy. You feel like you have been doing this forever.  I get it.  But you really haven’t.  It just feels that way because you probably haven’t given yourself a chance. You gave up before you even got started. You hopped from one program to another, never giving any program the opportunity to work. -
It’s going to be different now though.  You’re ready.  I can feel it. -
There is no rush.
-
When you can be consistent over the long haul, you have won. You can do it.  I know you can.
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Love you. -
By @susanniebergallfitness
@nutritiional

You want to see change. Change in the scale. Change in how your clothes fit, change in how you look. - And you know that you need to be consistent in order to see any of those changes. You know that. - But what you may not fully realize, is the amount of time it takes to see REAL change. Not just a little fluctuation, but real, honest to god, change that will last for more than a week or two. - Change that will stay with you forever. - 6-8 months for starters. Maybe even more realistically years. But here’s the irony: - True change is driven by consistency with your nutrition and training over time. Doing things even when you don’t want to. Stumbling, picking yourself up, learning, messing up, growing. All of that takes a long time. - It may seem like change will never happen, but I can promise you this: - You will see change, if you stick with it, and push through even and especially when you feel it’s not working. That’s when you really have to bear down and hit it hard. -

@meowmeix -  Eat more plants and your body will thank you back 🌱❤️
🥦 
Great post by my good friend Tyler aka @functional.foods who breaks down some of the science behind why adding these veggies to your diet would be super beneficial
🥦 “Sulforaphane, the active phytochemical in cruciferous vegetables, is our most potent naturally occurring inducer of phase II detoxification by conjugating glutathione in the liver as well as up-regulating Nrf2, a transcription factor which enhance our ability to buffer oxidative stress via antioxidant response elements (AREs).
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Cruciferous vegetables contain glucosinolates. Glucosinolates come in many different flavors and give rise to various isothiocyanates. Sulforaphane is a type of isothiocyanate, just as indoor-3-carbinol (known best for its estrogen detoxification benefits) is another type of isothiocyanate.
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Broccoli sprouts, in particular, are one of the highest concentrated sources of sulforaphane. In fact, 3-day-old sprouts contain 10–100 times higher levels of glucoraphanin than the mature plant (broccoli). However, of all the cruciferous vegetables, brussels sprouts have the highest concentrated source of glucosinolates.
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Sulforaphane is also a potent anti-inflammatory by regulating the transcription factor NF-kB, our master regulator of the inflammatory eicosanoid pathway.
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In addition, sulforaphane contains a high concentration of antioxidants and is a powerful anti-cancer compound by inhibiting blood vessel growth (angiogenesis), inducing programmed cell death (apoptosis) via upregulation of p53 gene expression, and inhibiting cell proliferation/migration.
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Kale, collards, and mustard are all rich in fat-soluble carotenoids called lutein and zeaxanthin, which protect the macula and our eyes by serving as antioxidant “pools” to squelch free radicals and absorbs excess damaging blue and UV light. Dark leafy greens are also excellent sources of vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron.
@caloriessuccess

@meowmeix - Eat more plants and your body will thank you back 🌱❤️ 🥦 Great post by my good friend Tyler aka @functional.foods who breaks down some of the science behind why adding these veggies to your diet would be super beneficial 🥦 “Sulforaphane, the active phytochemical in cruciferous vegetables, is our most potent naturally occurring inducer of phase II detoxification by conjugating glutathione in the liver as well as up-regulating Nrf2, a transcription factor which enhance our ability to buffer oxidative stress via antioxidant response elements (AREs). 🥦 Cruciferous vegetables contain glucosinolates. Glucosinolates come in many different flavors and give rise to various isothiocyanates. Sulforaphane is a type of isothiocyanate, just as indoor-3-carbinol (known best for its estrogen detoxification benefits) is another type of isothiocyanate. 🥦 Broccoli sprouts, in particular, are one of the highest concentrated sources of sulforaphane. In fact, 3-day-old

building a bulletproof formula for my lunch today. 95% of the time it consists of multiple and variety of plant sources as a base half raw half cooked, an appropriate protein portion for my size and some fats. I always try to rotate my sources of food, aka not eat the same foods everyday. A) because it sucks on repeat. B) it increases your diversity of microbiota. C) possible less chance of sensitivity / intolerance.
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Breakdown:
1. Raw Veg aka rabbit food:
Big handful of wild rocket / arugula + broccoli sprouts + turmeric and pineapple sauerkraut.
2. Cooked Veg;
Roasted fennel + tomatoes + squash 
3. Protein:
Wild sockeye salmon (which was on offer st my local market on friday) with Zaatar (a Middle Eastern spice mix of thyme and sumac) as a spice mix on top.
4. Fats:
Extra Virgin Olive oil + raw walnuts + green olives + smashed avocado.
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Surprisingly, the whole meal equates to under 600 calories.
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The fennel and squash are light flavours which really go well with salmon which is a readily available source of DHA which can be absorbed and transported into every cell. Remembering food first.
This would be my typical lunch meal or dinner when I have the time to prepare. 
Recipe to come soon. Ryan 👍🏽❤️
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#notadiet #eatrealfood #itsalifestyle #paleo #keto #weightloss #healthychoices #healthyeating #fitfood #functionalmedicine #mitochondria #lowcarbhighfat #ketogenic #cleaneats #weightlossjourney  #plantbased #foodforthought #guthealth #ketodiet #ketosis #healthyliving #biohacking #grainfree #healthygut #nutrition #foodismedicine #glutenfree
@livevitae

building a bulletproof formula for my lunch today. 95% of the time it consists of multiple and variety of plant sources as a base half raw half cooked, an appropriate protein portion for my size and some fats. I always try to rotate my sources of food, aka not eat the same foods everyday. A) because it sucks on repeat. B) it increases your diversity of microbiota. C) possible less chance of sensitivity / intolerance. — Breakdown: 1. Raw Veg aka rabbit food: Big handful of wild rocket / arugula + broccoli sprouts + turmeric and pineapple sauerkraut. 2. Cooked Veg; Roasted fennel + tomatoes + squash 3. Protein: Wild sockeye salmon (which was on offer st my local market on friday) with Zaatar (a Middle Eastern spice mix of thyme and sumac) as a spice mix on top. 4. Fats: Extra Virgin Olive oil + raw walnuts + green olives + smashed avocado. — Surprisingly, the whole meal equates to under 600 calories. — The fennel and squash are light flavours which really go well with salmon

Egg sammies!! 🍳🥪🤩 I’ve seen these all over the internet so had to give them a try - verdict: delicious! Definitely dip in the guac here or add some mustard so they’re not too dry 😍
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Per box! Great for a breakast, snack, or even lunch (400 calories for this box)! Using that formula 👉🏼😉
🍳 4-5oz protein (2 egg sammies made with 2 hard boiled eggs + 1/2 slice of cheese sliced + 1/2 slice of bacon)
🥑 100-200 calories fats (1 guac to-go; could also say the cheese & bacon from the sammies fall into the fat category!)
🥒 2 cups veggies (got cucumber & red bell pepper slices here - pictured isn’t 2 cups for the sake of the photo 😉 - but you make them right!)
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Join my incredible community where you’ll get new meal plans each week - link in bio! 🤳🏼💛 #BestBodyBabes 👯‍♀️
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#collegenutritionist #1starchPerDay #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #lowcarbrecipes #lowcarbdiet #lowcarbsnack #breakfastideas
@collegenutritionist

Egg sammies!! 🍳🥪🤩 I’ve seen these all over the internet so had to give them a try - verdict: delicious! Definitely dip in the guac here or add some mustard so they’re not too dry 😍 • • Per box! Great for a breakast, snack, or even lunch (400 calories for this box)! Using that formula 👉🏼😉 🍳 4-5oz protein (2 egg sammies made with 2 hard boiled eggs + 1/2 slice of cheese sliced + 1/2 slice of bacon) 🥑 100-200 calories fats (1 guac to-go; could also say the cheese & bacon from the sammies fall into the fat category!) 🥒 2 cups veggies (got cucumber & red bell pepper slices here - pictured isn’t 2 cups for the sake of the photo 😉 - but you make them right!) • • Join my incredible community where you’ll get new meal plans each week - link in bio! 🤳🏼💛 #bestbodybabes 👯‍♀️ • • #collegenutritionist #1starchperday #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating

Another Magazine  Tyler Mitchell - Photographer
Robbie Spencer - Fashion Editor/Stylist
Tina Outen - Hair Stylist
Emi Kaneko - Makeup Artist
Noah Shelley - Casting Director
Andrea Escorcia - Manicurist
Thais Borges - Model
@nahidmd

Another Magazine Tyler Mitchell - Photographer Robbie Spencer - Fashion Editor/Stylist Tina Outen - Hair Stylist Emi Kaneko - Makeup Artist Noah Shelley - Casting Director Andrea Escorcia - Manicurist Thais Borges - Model

Taco Breakfast Bowls from Page 130 of The Meal Prep Manual-2nd Edition eBook. I made this recipe yesterday for my breakfasts for the week. If you catch this post you can see the process of making them in my story before it disappears 😎
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This is my favorite breakfast recipe for meal prepping. The salsa adds a layer of freshness that keeps the meal full of flavor even on day 5. I’m currently trying watch my calorie intake a bit so I made them yesterday with ground turkey. In this picture is beef, you really can’t tell the difference though because the seasoning covers up the flavor of the meat. I also forgot to buy hash browns when I was at the store yesterday so I ended up using regular potatoes instead. I cut them into a small dice and baked them until they were crisp. The key to meal prepping eggs is to not overcook them the first time through.  You have to remember that you will essentially be cooking them again in the microwave. People already overcook their eggs when they scramble them, don’t do that if you’re trying to meal prep them. Also, don’t just put your meals in the microwave for 4 minutes and walk away. You’re killing the food. Cook it until it’s hot and stop. That goes for all food, not just eggs. Hard boiled or baked eggs work best for meal prepping but scrambled can be done as well. .
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#mealprep #mealprepsunday #mealpreplife #foodshare #foodfeed #fit #mealtime #mealprepping #mealprepmanual #mealprepideas #mealprepmondays #fitspo #fitlife #fitmom #fitness #healthylife #healthyfood #healthyeating #healthyrecipes #health #crossfit #food #foodshare #foodstagram #foodphotography #iifym
@themealprepmanual

Taco Breakfast Bowls from Page 130 of The Meal Prep Manual-2nd Edition eBook. I made this recipe yesterday for my breakfasts for the week. If you catch this post you can see the process of making them in my story before it disappears 😎 . . This is my favorite breakfast recipe for meal prepping. The salsa adds a layer of freshness that keeps the meal full of flavor even on day 5. I’m currently trying watch my calorie intake a bit so I made them yesterday with ground turkey. In this picture is beef, you really can’t tell the difference though because the seasoning covers up the flavor of the meat. I also forgot to buy hash browns when I was at the store yesterday so I ended up using regular potatoes instead. I cut them into a small dice and baked them until they were crisp. The key to meal prepping eggs is to not overcook them the first time through. You have to remember that you will essentially be cooking them again in the microwave. People already overcook their eggs when

Vogue Italia, February 2019. Hair: Syd Hayes.
@VogueItalia @SydHayesHair @KendallJenner #VogueItalia #Vogue #SydHayes #SydHayesHair #HairBySydHayes #KendallJenner #Cover #Editorial #ArtandCommerce
@artandcommerce

Vogue Italia, February 2019. Hair: Syd Hayes. @VogueItalia @SydHayesHair @KendallJenner #vogueitalia #vogue #sydhayes #sydhayeshair #hairbysydhayes #kendalljenner #cover #editorial #artandcommerce

If you’re new to following me or for those of you not aware, I came out with a 101 Healthy Snacks Ebook late last year! (Click the link in bio to check it out and swipe to see some recipe pics what people are saying about it)
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The number one question I get asked is “What are some good healthy snack ideas?”. This ebook is my answer for you! Whether you’re trying to lose weight, need easy clean ideas for your busy work schedule or creative ideas to feed the family, I’ve created 101+ options, macros & calories included plus new fall recipes!
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The positive feedback I received has been tremendous and if you bought my ebook and enjoyed some of the recipes, feel free to email me or DM with your pics and reviews!
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• 29 pages of easy to read creative snacks
• Macros and calories for each snack
• Full of mostly easy, no-bake snacks
• 12 high protein snacks
• 5 protein shake recipes
• 11 classic combos that won't let you down
• 12 unique toast combos
• 12 drool worthy rice cake combos
• Chocolate paleo fudge & pumpkin paleo fudge
• Healthy pizza inspired snack ideas
• Travel snack ideas
• Gluten-free, Paleo, Vegetarian & Vegan snack options
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Made with love by yours truly xoxo
Amanda
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P.s. you can also go to www.101healthysnacks.com if that’s easier!
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 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #snackideas #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle
@meowmeix

If you’re new to following me or for those of you not aware, I came out with a 101 Healthy Snacks Ebook late last year! (Click the link in bio to check it out and swipe to see some recipe pics what people are saying about it) . The number one question I get asked is “What are some good healthy snack ideas?”. This ebook is my answer for you! Whether you’re trying to lose weight, need easy clean ideas for your busy work schedule or creative ideas to feed the family, I’ve created 101+ options, macros & calories included plus new fall recipes! . The positive feedback I received has been tremendous and if you bought my ebook and enjoyed some of the recipes, feel free to email me or DM with your pics and reviews! . • 29 pages of easy to read creative snacks • Macros and calories for each snack • Full of mostly easy, no-bake snacks • 12 high protein snacks • 5 protein shake recipes • 11 classic combos that won't let you down • 12 unique toast combos • 12 drool

'TARGET' shot by @eeevawang for sickymag.com 💔 Model @_alng_ from @upmodelsparis — Make-Up @martastar1989 using @maccosmetics

#editorial #fashion #woman #girl #model #beauty #online #sickymag #sickymagazine #maccosmetics
@sickymag

'TARGET' shot by @eeevawang for sickymag.com 💔 Model @ alng from @upmodelsparis — Make-Up @martastar1989 using @maccosmetics #editorial #fashion #woman #girl #model #beauty #online #sickymag #sickymagazine #maccosmetics

Tofu + Edamame + Kohlrabi 🍜noodle boxes 🍱topped with avocado🥑 cucumber 🥒 + carrots 🥕 is what's on for Lunch today! My delicious kohlrabi noodles are from @veggiesmadeeasy 💯are chock full of fiber 🌱and low in carbs ⏬🥖kohlrabi is an often forgotten nutrition powerhouse 🏠containing more vitamin C than an orange 🍊for immune health😷 and potassium for muscle and nerve function💪🏼 @veggiesmadeeasy makes life easier 🙆🏻‍♀️by allowing me to have clean, fresh ingredients that I can create simple and practical meals with in a flash ⚡️ 🌿 #nourish2flourish #veggiesmadeeasy #partner #ad
@confessionofadietitian

Tofu + Edamame + Kohlrabi 🍜noodle boxes 🍱topped with avocado🥑 cucumber 🥒 + carrots 🥕 is what's on for Lunch today! My delicious kohlrabi noodles are from @veggiesmadeeasy 💯are chock full of fiber 🌱and low in carbs ⏬🥖kohlrabi is an often forgotten nutrition powerhouse 🏠containing more vitamin C than an orange 🍊for immune health😷 and potassium for muscle and nerve function💪🏼 @veggiesmadeeasy makes life easier 🙆🏻‍♀️by allowing me to have clean, fresh ingredients that I can create simple and practical meals with in a flash ⚡️ 🌿 #nourish2flourish #veggiesmadeeasy #partner #ad

Bag from @imago_a 😍 cocoa perfection
@seaofshoes

Bag from @imago a 😍 cocoa perfection

In our world @christinebodino #inspiration  #style #fantasy #architecture
@artemiki

In our world @christinebodino #inspiration #style #fantasy #architecture

The popularity of buttered, MCT-oiled coffee (we’ll call it buttfee) is a perpetual source of entertainment for those familiar with the science behind the claims.
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Now, for those of you who actually enjoy the taste of buttfee - great, have at it. Just don’t fall for the marketing hype that it’s a magical, fat-burning healthfood. Here’s some key literature along with excerpts:
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➤ Levi C. J Assoc Off Anal Chem. Mycotoxins in coffee. 1980 Nov;63(6):1282-5.
“Because of the extremely low frequency of findings, the low levels of toxins, and the experimental data showing 70-80% destruction by the roasting process of toxin added to green coffee, further study on this topic has been discontinued.”
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➤ Rosqvist F, et al. Potential role of milk fat globule membrane in modulating plasma lipoproteins, gene expression, and cholesterol metabolism in humans: a randomized study. Am J Clin Nutr. 2015.
“In contrast to milk fat without MFGM [butter], milk fat enclosed by MFGM [cream] does not impair the lipoprotein profile.”
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➤ Tholstrup T, et al. Effects of medium-chain fatty acids and oleic acid on blood lipids, lipoproteins, glucose, insulin, and lipid transfer protein activities. Am J Clin Nutr. 2004 Apr;79(4):564-9.
@caloriesmix

The popularity of buttered, MCT-oiled coffee (we’ll call it buttfee) is a perpetual source of entertainment for those familiar with the science behind the claims. - Now, for those of you who actually enjoy the taste of buttfee - great, have at it. Just don’t fall for the marketing hype that it’s a magical, fat-burning healthfood. Here’s some key literature along with excerpts: - ➤ Levi C. J Assoc Off Anal Chem. Mycotoxins in coffee. 1980 Nov;63(6):1282-5. “Because of the extremely low frequency of findings, the low levels of toxins, and the experimental data showing 70-80% destruction by the roasting process of toxin added to green coffee, further study on this topic has been discontinued.” - ➤ Rosqvist F, et al. Potential role of milk fat globule membrane in modulating plasma lipoproteins, gene expression, and cholesterol metabolism in humans: a randomized study. Am J Clin Nutr. 2015. “In contrast to milk fat without MFGM [butter], milk fat enclosed by MFGM [cream]

Venturing through the forever shifting terrain 🌾
@eyeswoon

Venturing through the forever shifting terrain 🌾

Follow us (@simplyfitsociety) for more⠀
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By @sara.haven⠀
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Quite possibly my favorite dinner ever ❤️🥰 Crispy seared salmon, crispy cauliflower gnocchi, and crispy brussels (theme: crispy 👌🏻 team: crispy 🙋🏼‍♀️) It only takes 20 mins start to finish, and less than half that time from faceplant to finish because it’s THAT 👏🏻 GOOD 👏🏻⠀
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whatsonmyplate: crispy seared salmon (there’s a prep and cooking tutorial for this in my story highlights 🎥 ) •• crispy cauliflower gnocchi (I buy the gnocchi at trader joe’s but I have a tutorial in my highlights with crispy cooking technique) •• crispy brussels sprouts (the secret here is steaming them first, then crisping in a pan).⠀
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Currently curled up on the couch fighting off the Sunday scaries with 🍫 + 🍵 + a side of good music (watching the grammy’s! 🎶) Hope you all had a wonderful weekend! ❤️😘
@simplyfitsociety

Follow us (@simplyfitsociety) for more⠀ .⠀ By @sara.haven⠀ .⠀ Quite possibly my favorite dinner ever ❤️🥰 Crispy seared salmon, crispy cauliflower gnocchi, and crispy brussels (theme: crispy 👌🏻 team: crispy 🙋🏼‍♀️) It only takes 20 mins start to finish, and less than half that time from faceplant to finish because it’s THAT 👏🏻 GOOD 👏🏻⠀ -⠀ whatsonmyplate: crispy seared salmon (there’s a prep and cooking tutorial for this in my story highlights 🎥 ) •• crispy cauliflower gnocchi (I buy the gnocchi at trader joe’s but I have a tutorial in my highlights with crispy cooking technique) •• crispy brussels sprouts (the secret here is steaming them first, then crisping in a pan).⠀ -⠀ Currently curled up on the couch fighting off the Sunday scaries with 🍫 + 🍵 + a side of good music (watching the grammy’s! 🎶) Hope you all had a wonderful weekend! ❤️😘