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Blasted shoulders this morning before work.  I seem to be leaning out a little and I've lost a few pounds which is a little discouraging, but I definitely don't think I look smaller so that's plus.  I let the scale hold too much value instead of my actual physique 🙈.I'd like the number on the scale  higher, but if the mirror is showing the right thing I'm cool with it.

#FRēK #Nutrakey #ReppSports #bouldershoulders #delts #traps #shoulderday #pump #hardwork #workhard #bodybuildingmotivation #bodybuilder #npc #ifbb #nobodynoticesnormal #pursuitofmassiveness #getbigordietrying #gym #workout #instagrambodybuilding
@kurtsmith_fit

Blasted shoulders this morning before work. I seem to be leaning out a little and I've lost a few pounds which is a little discouraging, but I definitely don't think I look smaller so that's plus. I let the scale hold too much value instead of my actual physique 🙈.I'd like the number on the scale higher, but if the mirror is showing the right thing I'm cool with it. #frēk #nutrakey #reppsports #bouldershoulders #delts #traps #shoulderday #pump #hardwork #workhard #bodybuildingmotivation #bodybuilder #npc #ifbb #nobodynoticesnormal #pursuitofmassiveness #getbigordietrying #gym #workout #instagrambodybuilding

Finally starting to see some decent lats from the front 🤩. Killed a back workout tonight after work!! #backday #lats #FRēK #Nutrakey #otomix #ReppSports #bodybuildingmotivation #merica #npc #ifbb #pursuitofmassiveness #backdaygivesyouwings #pump #hardwork #workhard #gym #workout #bulk
@kurtsmith_fit

Finally starting to see some decent lats from the front 🤩. Killed a back workout tonight after work!! #backday #lats #frēk #nutrakey #otomix #reppsports #bodybuildingmotivation #merica #npc #ifbb #pursuitofmassiveness #backdaygivesyouwings #pump #hardwork #workhard #gym #workout #bulk

A little snow doesn’t stop me from chasing the pump! ❄️⛄️ great shoulder session today, definitely adjusted to the season. #isymfs #bodybuilding #transformation #consistency #fitnessmotivation #fit #fitfam #gym #shoulders #biceps #swole #bulking #athlete #aesthetic #physique
@tydawgfit

A little snow doesn’t stop me from chasing the pump! ❄️⛄️ great shoulder session today, definitely adjusted to the season. #isymfs #bodybuilding #transformation #consistency #fitnessmotivation #fit #fitfam #gym #shoulders #biceps #swole #bulking #athlete #aesthetic #physique

Do you ever catch yourself thinking about where you want to be in your life? And your fantasy is so far from the life that you’re living that it just seems impossible to get there. Sometimes I have to stop myself from picking myself apart and wishing that I was so much further ahead than I am now. It’s a lot easier to see what you don’t have and dwell about it than see what you currently have and appreciate it. I have to remind myself to slow down & life will plan out the way God had planned for me. #selfreflectionsunday good things take time and things fall into place when the time is right. I just wish it wasn’t so hard to see the light at the end of the tunnel sometimes 🙈 #godisgood #godisincontrol #trustandbelieve #journeytohealth #happiness #love #selfcare #selflove #dreambig #onedayatatime #onelifetolive #fitnessmotivation #fit
@kmathewson_fit

Do you ever catch yourself thinking about where you want to be in your life? And your fantasy is so far from the life that you’re living that it just seems impossible to get there. Sometimes I have to stop myself from picking myself apart and wishing that I was so much further ahead than I am now. It’s a lot easier to see what you don’t have and dwell about it than see what you currently have and appreciate it. I have to remind myself to slow down & life will plan out the way God had planned for me. #selfreflectionsunday good things take time and things fall into place when the time is right. I just wish it wasn’t so hard to see the light at the end of the tunnel sometimes 🙈 #godisgood #godisincontrol #trustandbelieve #journeytohealth #happiness #love #selfcare #selflove #dreambig #onedayatatime #onelifetolive #fitnessmotivation #fit

Out two days with the flu and decided to blast a shoulder workout this morning before work.  Got one of those painful pumps...felt weak but still killed it!

#FRēK #bodybuildingmotivation #Nutrakey #ReppSports #bouldershoulders #delts #traps #shoulderday #pump #hardwork #gym #workout #pursuitofmassiveness #otomix #npc #ifbb #instagrambodybuilding #
@kurtsmith_fit

Out two days with the flu and decided to blast a shoulder workout this morning before work. Got one of those painful pumps...felt weak but still killed it! #frēk #bodybuildingmotivation #nutrakey #reppsports #bouldershoulders #delts #traps #shoulderday #pump #hardwork #gym #workout #pursuitofmassiveness #otomix #npc #ifbb #instagrambodybuilding #

*Guy benching next to me tries to bench 275, even though he could barely bench 225* *Guy fails at 275, I lift it off of him* Now most normal people would say thank you at this point. This guy says,
@swolsheyack

*Guy benching next to me tries to bench 275, even though he could barely bench 225* *Guy fails at 275, I lift it off of him* Now most normal people would say thank you at this point. This guy says, "I had it, I just couldn't push it back up." So...you couldn't do the lifting part of the lift? Nature is amazing. 175 for 11, 195 paused for 3 followed by a 135 close grip AMRAP. . . . . . #bench #benchpress #flatbench #chest #chestday #chestpress #chestworkout #gym #reps #bestfitness #bestfitnessschenectady #workout #workouts #workingout #workoutafterwork #wannabe #powerlifter #powerlifting #stronglikekoji #andyismyhero

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