@certa_cito_tri_coaching

Paul Sutton @certa_cito_tri_coaching

Ex British Army, Triathlete, Head Coach at Invictus Triathlon Club, Wigan 🏊‍♂️🚴‍♂️🏃‍♂️, British Triathlon qualified coach Certa Cito Tri Coaching

http://certacitotricoaching.blogspot.com/?m=1

An @janfrodeno session adapted from an interview in @220triathlon mag. Built on and exported from @trainingpeaks to @gozwift. 2 hour session, aerobic for 60 mins, then 3 x 10 mins @ 105%FTP, aerobic for the remainder. #triathloncoach #triathlete #zwift #killersession #trainingpeaks #lovecycling #wintertraining #cyclist #turbotrainer #tacx #feltbikes #buildingpower
@certa_cito_tri_coaching
Certa Cito Tri Coaching

An @janfrodeno session adapted from an interview in @220triathlon mag. Built on and exported from @trainingpeaks to @gozwift. 2 hour session, aerobic for 60 mins, then 3 x 10 mins @ 105%FTP, aerobic for the remainder. #triathloncoach #triathlete #zwift #killersession #trainingpeaks #lovecycling #wintertraining #cyclist #turbotrainer #tacx #feltbikes #buildingpower

Final drill before the @invictustri intervals session. 1 min on 1 min off x 5. 5 min recovery jog then repeat 1 min on 1 min off. #triathlete #triathloncoach #triathlontraining #intervaltraining #speedsession #speedwork #runners #loverunning #itsonlypain #asics #solomon #garmin #invictustriathlonclub #certacitotricoaching
@certa_cito_tri_coaching

Final drill before the @invictustri intervals session. 1 min on 1 min off x 5. 5 min recovery jog then repeat 1 min on 1 min off. #triathlete #triathloncoach #triathlontraining #intervaltraining #speedsession #speedwork #runners #loverunning #itsonlypain #asics #solomon #garmin #invictustriathlonclub #certacitotricoaching

Homemade Keto Tex Mex with a spring onion and creme fraiche side. Only 24g of carbs 😋 #triathlete #triathloncoach #triathlon #keto #lchf #homecooking #healthyfood #certacitotricoaching
@certa_cito_tri_coaching
Certa Cito Tri Coaching

Homemade Keto Tex Mex with a spring onion and creme fraiche side. Only 24g of carbs 😋 #triathlete #triathloncoach #triathlon #keto #lchf #homecooking #healthyfood #certacitotricoaching

I'll take that for 2018, all things considered and how it's affected training. Looking forward to 2019 and a return to Triathlon and hopefully further progress in my coaching business and qualifications #strava #triathlete #triathloncoach #triathlon #triathlontraining #britishtriathlon  #triathlonengland #swimbikerun #swimming #cycling #running #lovetraining #consistencyiskey
@certa_cito_tri_coaching
Certa Cito Tri Coaching

I'll take that for 2018, all things considered and how it's affected training. Looking forward to 2019 and a return to Triathlon and hopefully further progress in my coaching business and qualifications #strava #triathlete #triathloncoach #triathlon #triathlontraining #britishtriathlon #triathlonengland #swimbikerun #swimming #cycling #running #lovetraining #consistencyiskey

Chorley Festive 4 mile fun run. Last run of 2018, run training curtailed severely from June onwards due to arthritic knees, but still happy with this year's achievements. Roll on 2019 and getting back to Triathlon #loverunning #running #triathlete #triathloncoach #swimbikerun #run #triathlon #asicsrunning #asics #2xucompression #2xu #certacitotricoaching #invictustriathlonclub @triathlonplanet
@certa_cito_tri_coaching
Astley Park Chorley

Chorley Festive 4 mile fun run. Last run of 2018, run training curtailed severely from June onwards due to arthritic knees, but still happy with this year's achievements. Roll on 2019 and getting back to Triathlon #loverunning #running #triathlete #triathloncoach #swimbikerun #run #triathlon #asicsrunning #asics #2xucompression #2xu #certacitotricoaching #invictustriathlonclub @triathlonplanet

Merry Christmas everyone 😘❤️🎅
@certa_cito_tri_coaching
The Royal Oak at Keswick

Merry Christmas everyone 😘❤️🎅

Christmas eve bimble and some fresh air for Hannah.
@certa_cito_tri_coaching
Keswick, Cumbria

Christmas eve bimble and some fresh air for Hannah.

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