certa_cito_tri_coaching

Paul Sutton

Ex British Army, Triathlete, Head Coach at Invictus Triathlon Club, Wigan 🏊‍♂️🚴‍♂️🏃‍♂️, British Triathlon qualified coach Certa Cito Tri Coaching

http://certacitotricoaching.blogspot.com/?m=1


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Rivington Pike

Love the colours at this time of year. Autumnal walk with @ruthsutton708 #lancashire #rivington #autumn #autumncolours #walking

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And I always thought Horwich was such a classy little town 😳😂. Not something you expect to see when you just go out for some fresh air!

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Three Sisters Circuit

At least 25 riders, of all abilities, on the track tonight for the @invictustri bike session. 5 x 2 min max efforts, 90 sec recovery, repeat twice, finished off with a 1 lap max effort race. Cant wait to start again in spring. #jellylegs #ftp #speedwork #tracksession #cycling #cyclist #lovetraining #wintertraining #basetraining #triathlon #triathlete #triathloncoach #britishtriathlon #ismsaddles #garmin #garminvirbultra30 #jamisbikes #invictustriathlonclub #certacitotricoaching

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22 years ago today I signed an Oath of Allegiance to Queen and Country. Although I only served for a relatively short time it changed me as a person, helped make me the person I am today and it's still something that I'm incredibly proud of. #britisharmy #royalsignals #royalcorpsofsignals #certacito #proudtohaveserved

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Championies, Championies, ole, ole, ole 😁 🍒⚪🏉 #rugbyleague #superleague #rfl #champions #wigantilidie