@ds_on_the_run

Daniel Schikora @ds_on_the_run

First 70.3 Triathlon 2019🏊‍♂️🚴‍♂️🏃-> Train hard 💪 Runner 🏃 Proud dad of two lovely Boys ❤️ Lucky husband of a beautiful Wife ❤️

To make it short: #sun ☀️#cold ❄️ #fast 🏃💨 these days when you just feel good and even its cold you just keep it going... really good run 👍🏻✅ 15KM with a pace of 5:06min/KM in the books. Ready for more! Summary of this week: 2x 🏊‍♂️ 2x 🏃 1x Blackroll 🔜Tomorrow morning: 🏊‍♂️ 💯
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#running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #3athlonlife #ironmantri #stayhungry
@ds_on_the_run

To make it short: #sun ☀️ #cold ❄️ #fast 🏃💨 these days when you just feel good and even its cold you just keep it going... really good run 👍🏻✅ 15KM with a pace of 5:06min/KM in the books. Ready for more! Summary of this week: 2x 🏊‍♂️ 2x 🏃 1x Blackroll 🔜Tomorrow morning: 🏊‍♂️ 💯 . . #running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #3athlonlife #ironmantri #stayhungry

🌧🌧🌧 the weather for today was nearly only like that 😬 anyway... good enough to go for a #longrun and not only train the body but also the strong #mind - it’s been a good week. 2x🏊‍♂️ 2x 🏃 and 2x Blackroll/Stretching in the books 💪👍🏻 .
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#running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #followme
@ds_on_the_run
Rodgau

🌧🌧🌧 the weather for today was nearly only like that 😬 anyway... good enough to go for a #longrun and not only train the body but also the strong #mind - it’s been a good week. 2x🏊‍♂️ 2x 🏃 and 2x Blackroll/Stretching in the books 💪👍🏻 . . . #running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #followme

Typical #earlybird morning. Got up at 4:50am - had a little bit of cereals 🥣 and an espresso ☕️ and then hit the road with @manu_runs_the_world - 🏃🏃 really cool to start the morning like that 👍🏻💪 14KM with a pace of 5:12min/km in the books. Not too bad for a Thursday morning 😉
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#running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #followme #instarunners  #instarun
@ds_on_the_run
Heusenstamm

Typical #earlybird morning. Got up at 4:50am - had a little bit of cereals 🥣 and an espresso ☕️ and then hit the road with @manu runs the world - 🏃🏃 really cool to start the morning like that 👍🏻💪 14KM with a pace of 5:12min/km in the books. Not too bad for a Thursday morning 😉 . . . #running #run #runner #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #followme #instarunners #instarun

#earlybird #swimming this morning 🏊‍♂️ kick off: 6am 😴 but afterwards it felt so good. It was the first time ever i swam a ‘long’ distance. At the end it was a solid 700m with some technical exercises. Next week i‘ll make 1.000m! 🏊‍♂️💪👍🏻😊
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#ironmantri #swim #swimmers #running #run #runner #runnerscommunity #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining @swimbikerun.motivation
@ds_on_the_run

#earlybird #swimming this morning 🏊‍♂️ kick off: 6am 😴 but afterwards it felt so good. It was the first time ever i swam a ‘long’ distance. At the end it was a solid 700m with some technical exercises. Next week i‘ll make 1.000m! 🏊‍♂️💪👍🏻😊 . . . #ironmantri #swim #swimmers #running #run #runner #runnerscommunity #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining @swimbikerun.motivation

What a great start into #2019 ✅ Six training sessions within the first week 3️⃣x🏃2️⃣xStretching/Blackroll 1️⃣x🚴‍♂️ not too bad for the first week of the new year. Today was an 12KM #earlybird run on the plan. Tomorrow will be 🏊‍♂️ time 🙄😉 lets rock this...🏊‍♂️🚴‍♂️🏃
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#swimbikerun #running #instarunners #instarunner #laufen #laufenmachtglücklich #run #runnersofinstagram #keeprunning #runtoinspire #runhappy #time2run #instafit #happyrunner #halbmarathon #training #beatyesterday #triathlon #ironmantri #ironman703 #ironmantraining #werunthis #laufliebe #laufenverbindet #potd #followme
@ds_on_the_run

What a great start into #2019 ✅ Six training sessions within the first week 3️⃣x🏃2️⃣xStretching/Blackroll 1️⃣x🚴‍♂️ not too bad for the first week of the new year. Today was an 12KM #earlybird run on the plan. Tomorrow will be 🏊‍♂️ time 🙄😉 lets rock this...🏊‍♂️🚴‍♂️🏃 . . . #swimbikerun #running #instarunners #instarunner #laufen #laufenmachtglücklich #run #runnersofinstagram #keeprunning #runtoinspire #runhappy #time2run #instafit #happyrunner #halbmarathon #training #beatyesterday #triathlon #ironmantri #ironman703 #ironmantraining #werunthis #laufliebe #laufenverbindet #potd #followme

#runningbuddy reunion after probably 8Weeks without an #earlybird or any other training together. @manu_runs_the_world made me running faster than i thought (must be the good chat) and step by step i‘m back on track and in a good shape 🏃👍🏻 Today: 14KM with an 5:21min/KM average 😊
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#running #run #runner #runingman #runnerscommunity #runningmotivation #laufenverbindet #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #ironmantri #neverstop #justdoit #potd #triathlon #triathlontraining #instarunner
@ds_on_the_run
Obertshausen

#runningbuddy reunion after probably 8Weeks without an #earlybird or any other training together. @manu runs the world made me running faster than i thought (must be the good chat) and step by step i‘m back on track and in a good shape 🏃👍🏻 Today: 14KM with an 5:21min/KM average 😊 . . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenverbindet #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #ironmantri #neverstop #justdoit #potd #triathlon #triathlontraining #instarunner

#2019 first tour via #zwift - 🏊‍♂️🚴‍♂️🏃 #ironmantri 70.3 preparation has started... lets do this 😉 follow me and support me going through all the training necessary. I‘ll share all my impressions and count on your #support .
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#running #run #cycle #bike #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #wahooligan #neverstop #justdoit #potd #triathlon #triathlontraining
@ds_on_the_run

#2019 first tour via #zwift - 🏊‍♂️🚴‍♂️🏃 #ironmantri 70.3 preparation has started... lets do this 😉 follow me and support me going through all the training necessary. I‘ll share all my impressions and count on your #support . . . #running #run #cycle #bike #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #wahooligan #neverstop #justdoit #potd #triathlon #triathlontraining

Last run #2018 - 8KM - 5:15min/km ok run. To be continued in #2019 Enjoy the evening and more important to set lots of goals for the new year - sometimes less is more! But if you define a goal, ensure you stay motivated and disciplined to achieve it. Have a great evening 🎆 🎇 .
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#running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri
@ds_on_the_run
Hessen, Germany

Last run #2018 - 8KM - 5:15min/km ok run. To be continued in #2019 Enjoy the evening and more important to set lots of goals for the new year - sometimes less is more! But if you define a goal, ensure you stay motivated and disciplined to achieve it. Have a great evening 🎆 🎇 . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri

#tbt without a proper goal it’s hard to start the journey... 🏊‍♂️🚴‍♂️🏃 now back in training mode and more motivated then ever before... looking forward to #2019 
Last goal for 2019 - Silvesterlauf #spiridon #frankfurt on December 30th .
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#running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri
@ds_on_the_run

#tbt without a proper goal it’s hard to start the journey... 🏊‍♂️🚴‍♂️🏃 now back in training mode and more motivated then ever before... looking forward to #2019 Last goal for 2019 - Silvesterlauf #spiridon #frankfurt on December 30th . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri

#return of the lost #motivation 😉 after more then six weeks of basically doing no sports at all, today i restarted #training with a 10KM 🏃 run. After six weeks of excuses, lost motivation and no goals ahead of me, i did not find too many reasons to do sports. Now having lots of #goals for 2019 it was time to restart and kick off the training season to make sure I’ll achieve all of them. Enjoy the final days of 2018 and join me kicking off the 2019 season 😉👍🏻
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#running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri
@ds_on_the_run
Obertshausen

#return of the lost #motivation 😉 after more then six weeks of basically doing no sports at all, today i restarted #training with a 10KM 🏃 run. After six weeks of excuses, lost motivation and no goals ahead of me, i did not find too many reasons to do sports. Now having lots of #goals for 2019 it was time to restart and kick off the training season to make sure I’ll achieve all of them. Enjoy the final days of 2018 and join me kicking off the 2019 season 😉👍🏻 . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri

My last run 🏃... more then one week ago... since then i’am struggling with a cold. Have been in munich the whole last week to work at #electronica2018 fair. Now i have to work on my recovery 😉😂 i’ll be back soon 🏊🏻🚴‍♂️🏃
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#running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #munich
@ds_on_the_run

My last run 🏃... more then one week ago... since then i’am struggling with a cold. Have been in munich the whole last week to work at #electronica2018 fair. Now i have to work on my recovery 😉😂 i’ll be back soon 🏊🏻🚴‍♂️🏃 . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #munich

#sport and time for the #family ... does that work? 🏊🏻🚴‍♂️🏃 👨‍👩‍👦‍👦 sometimes its very challenging to find time for both but with a little bit of planning and discipline it works well. For me the #earlybird sessions are the best way to get all together. And of course whenever it works the kids come with me. I think it’s important to be a good #rolemodel for them and #motivate them to do sports as well. .
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#running #run #runner #runingman #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri
@ds_on_the_run
Hessen, Germany

#sport and time for the #family ... does that work? 🏊🏻🚴‍♂️🏃 👨‍👩‍👦‍👦 sometimes its very challenging to find time for both but with a little bit of planning and discipline it works well. For me the #earlybird sessions are the best way to get all together. And of course whenever it works the kids come with me. I think it’s important to be a good #rolemodel for them and #motivate them to do sports as well. . . #running #run #runner #runingman #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri

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