ds_on_the_run

Daniel Schikora

Proud dad of two lovely Boys ❤️ Lucky husband of a beautiful Wife ❤️ Running is my passion 🏃💨🔥Ironman 70.3 2019 is the Goal 💪🏊‍♂️🚴‍♂️🏃🏅


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ds_on_the_run
@ds_on_the_run
Hessen, Germany

#sport and time for the #family ... does that work? 🏊🏻🚴‍♂️🏃 👨‍👩‍👦‍👦 sometimes its very challenging to find time for both but with a little bit of planning and discipline it works well. For me the #earlybird sessions are the best way to get all together. And of course whenever it works the kids come with me. I think it’s important to be a good #rolemodel for them and #motivate them to do sports as well. . . #running #run #runner #runingman #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri

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ds_on_the_run
@ds_on_the_run
Mühlheim, Hessen, Germany

First time ever #earlybird #swimming this morning. 6am - ~20People in the swimmingpool. Average age 80 😂 funny thing: they are actually quite fast in swimming 🏊🏻 🔥 or probably i’am too slow 🤪 I’ll spend the winter time to improve my swimming and be ready for my first #im703 next year . . #running #run #runner #runingman #tri #triathlete #frankfurtcitytriathlon #laufen #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #ironmantri #ironmantraining #goals

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ds_on_the_run
@ds_on_the_run
Obertshausen

After all 2018 #goals have been reached 🎯 usually i look 👀 for new goals to be set to keep it going 🔥after i started my first swimming 🏊🏻 lessons this week i‘am motivated to finish my first #ironman703 in 2019 🏊🏻🚴‍♂️🏃 BUT: ➡️ step by step 😉 this is my draft planning for 2️⃣0️⃣1️⃣9️⃣ 💡1️⃣ #halbmarathonfrankfurt 10.03.2019 2️⃣ Bike Race Frankfurt 105KM 01.05.2019 3️⃣ #10freundetriathlon Dieburg 26.05.2019 4️⃣ #challengesamorin as part of a Relay 02.06.2019 5️⃣ #frankfurtcitytriathlon (not sure which distance yet) 04.08.2019 6️⃣ Ironman 703 Zell am See (not finally decided yet) 7️⃣ #frankfurtmarathon 27.10.2019 .... i think that should be enough goals for 2019 😂 looks like a tough agenda 💪🏋️‍♀️ i‘ll do everything to get myself to the absolute limit to achieve all of them! How does your 2019 season look like? . . #running #run #runner #runingman #runnerscommunity

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ds_on_the_run
@ds_on_the_run
Germany

What a great year #2018 ! so many achievements, memories , training 🏋️‍♀️ 🏃🚴‍♂️ blood and sweat 💦 and sometimes the question why i invest sooo much time into #sports ?? Why the hell do i get up at 4:50am for a run? Why i spend my Sunday morning on the road instead of the bed? good question ➡️ simple answer: Because its my passion, my balance, my ME TIME 😊🔥 My personal summary of 2018: 3x Halfmarathon Race 🏅2x #10freundetriathlon 🏅 1x Bike Race - 117KM #deutschlandtour 🏅 1x @frankfurtmarathon and many hours of training 😉💪 - Stay tuned... season planning for 2019 will be online tomorrow ➡️2️⃣0️⃣1️⃣9️⃣⬅️ . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon

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ds_on_the_run
@ds_on_the_run
Frankfurt, Germany

Day 2 after @frankfurtmarathon 🏃🏅 still overwhelmed and proud 😊💪 BUT NOW: Find new Goals for 2019 🤪 Priority No.1️⃣- take professional swimming 🏊🏻 lessons Priority No.2️⃣ Do a draft season 2019 Planning Priority No. 3️⃣identify which #ironman703 race should be booked 🏊🏻🚴‍♂️🏃 Priority No.4️⃣ Work your ass off to achieve your goals. — sounds easy, isn’t it 😉😂 Tomorrow i’ll write a bit more detailed about my draft Season 2019 plans. Stay tuned 😊🔥🔥. . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining #followme #triathlon #goals

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ds_on_the_run
@ds_on_the_run
Frankfurt, Germany

One day after the #finishline yesterday 😊🏃thinking about all great moments during the @frankfurtmarathon 42.195KM. All the people around the track pushed me to go ahead. All the pain what nearly made me stopping and all the pride when i entered the #festhallefrankfurt and realized i stayed below 4h 💪🏃🙏 great moments! Now planning the next season. Wednesday i‘ll have my first swimming 🏊🏻 lesson 🤪 lets see how that works. Any plans for the next season? . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining #followme #frankfurt

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@ds_on_the_run
Festhalle Frankfurt

@frankfurtmarathon - i can hardly describe how i feel at the moment or how it was to run 🏃 this fantastic Marathon today. I think a mix between fantastic and crazy meets it quite precisely 😂🤪 BUT the feeling when i entered the #festhallefrankfurt was just amazing. Thousands of people inside cheered for their beloved ones. Just amazing 😊🙏 the weather wasnt that good with 7degree and particularly strong winds 💨 at the and i meet my own goal and achieved 3:56h... 🏅 @nici sch1907 - big hug and kisses for you as you have supported all the training and also today ❤️ . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining #followme #frankfurt

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ds_on_the_run
@ds_on_the_run

@frankfurtmarathon here i come 🏃😂 T-7 Days until the big day. After my last 30KM run had been cancelled due to a cold 🤧 on Tuesday, i decided to restart with an easy 11KM today. Now stretching and tomorrow #blackroll and #stabitraining and maybe 1-2 very little 5-7KM runs next week. 🏃 have a great evening! . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #brooks #neverstop #justdoit #potd #triathlon #triathlontraining #frankfurtmarathon

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@ds_on_the_run

#longrunsunday ✅ probably the most difficult training since i run. My Stomach was hurting, my left foot as well, mentally it felt like „the man with the hammer 🔨“ was chasing me since the start 🏃💨🔨🤪 BUT: i’ve finished 35KM with a pace of 5:46min/km 🆒 countdown: 3Weeks to go until #frankfurtmarathon . . #marathon #marathontraining #35km #running #run #runner #runningman #instarunners #ironmantri #ironman #laufen #laufenmachtglücklich #laufenmachtspass #training #dedication #shutuplegs #triathlon #triathlontraining #motivation #sunday #2xu #brooksrunning #autumn #runningmotivation #justdoit #longrun #followme #picoftheday

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@ds_on_the_run

Just came back from #vacation and directly after we arrived at home i put on my #runningshoes and hit the road 🏃💨 today: 11km with 4:55min/km pace 😉👍🏻 good run and good pace. 🔜 #longrun on sunday 3️⃣2️⃣KM on the plan. 👍🏻🆒☀️ final weeks before #frankfurtmarathon . . #running #run #runner #runingman #runnerscommunity #runningmotivation #laufenmachtspass #laufen #laufenmachtglücklich #halbmarathon #marathontraining #marathon #forward #ironman703training #shutuplegs #ironman #ironman703 #swimbikerun #motivation #dedication #neverstop #justdoit #potd #triathlon #triathlontraining #followme