@itkeepsgettingbetter

Ken R @itkeepsgettingbetter

Good Food 🥘 Good Wine🍷 and fun times with real people! Enjoying the ride! Living intentionally, mindfully and sharing good vibes! DC!

The purest time of day with so much peace. It’s a great time to reflect and appreciate life. #sunrise #sunrise_sunset #goodmorning #bepresent #enjoy #live
@itkeepsgettingbetter

The purest time of day with so much peace. It’s a great time to reflect and appreciate life. #sunrise #sunrise sunset #goodmorning #bepresent #enjoy #live

The time of day I love most. #sunrise #playadelcarmen #mx
@itkeepsgettingbetter

The time of day I love most. #sunrise #playadelcarmen #mx

What a great quote! Traveling, exploring new lands are great for the soul. Looking ahead for what has yet to come is exciting. Living in the present sets us up for the future. #adventure #explore #travel #together #bepresent #setexpectations #eyeswideopen
@itkeepsgettingbetter

What a great quote! Traveling, exploring new lands are great for the soul. Looking ahead for what has yet to come is exciting. Living in the present sets us up for the future. #adventure #explore #travel #together #bepresent #setexpectations #eyeswideopen

While I believe we are responsible for our own happiness, finding the the yin to your yang or visa versa can certainly make all the difference. It has for me and I am grateful. ❤️ you know who you are! #hvd #grateful #live #bepresent #listentoyourheart
@itkeepsgettingbetter

While I believe we are responsible for our own happiness, finding the the yin to your yang or visa versa can certainly make all the difference. It has for me and I am grateful. ❤️ you know who you are! #hvd #grateful #live #bepresent #listentoyourheart

This rings so true. We all struggle with being in the moment. We’re bombarded with texts, emails and calls. This very platform is a time suck and steals our moments.  Make the effort to be present, savor and enjoy every moment. #bepresent #be #mindfulness #live #liveintentionally #liveonpurpose #mindful
@itkeepsgettingbetter

This rings so true. We all struggle with being in the moment. We’re bombarded with texts, emails and calls. This very platform is a time suck and steals our moments. Make the effort to be present, savor and enjoy every moment. #bepresent #be #mindfulness #live #liveintentionally #liveonpurpose #mindful

@sunnymaeerryday thanks for the great ride! 💦 💦💦🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #soulcycle #cardio #cardioworkout #health #fitness
@itkeepsgettingbetter

@sunnymaeerryday thanks for the great ride! 💦 💦💦🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #soulcycle #cardio #cardioworkout #health #fitness

We don’t always understand the path, but we keep moving forward. You never know where it’s going lead or the wonderful surprises placed before us. I’m grateful for my journey and for the wonderful guy placed in my path. #trust #trustyourjourney #bepresent #setintentions
@itkeepsgettingbetter

We don’t always understand the path, but we keep moving forward. You never know where it’s going lead or the wonderful surprises placed before us. I’m grateful for my journey and for the wonderful guy placed in my path. #trust #trustyourjourney #bepresent #setintentions

Seek, explore and see what the world has to share. Adventures nourish and educate us. They’re even better with someone special! Can’t wait for the next adventure. #setintentions #journey #adventure #explore #grow
@itkeepsgettingbetter

Seek, explore and see what the world has to share. Adventures nourish and educate us. They’re even better with someone special! Can’t wait for the next adventure. #setintentions #journey #adventure #explore #grow

@crisclapplogan thanks for sharing your talent! Great to meet you.
@itkeepsgettingbetter

@crisclapplogan thanks for sharing your talent! Great to meet you.

If we have learned from our past, there should be much less anxiety in our present and future. Thank your past for the lessons and look ahead, that’s where you’re going. #bepresent #setintentions #liveintentionally #mindfulness #mindfullness #liveonpurpose
@itkeepsgettingbetter

If we have learned from our past, there should be much less anxiety in our present and future. Thank your past for the lessons and look ahead, that’s where you’re going. #bepresent #setintentions #liveintentionally #mindfulness #mindfullness #liveonpurpose

I’ve placed my trust in knowing myself and faith in our journey. I’m excited for what has yet to come. #journey #❤️ #enjoythejourney
@itkeepsgettingbetter

I’ve placed my trust in knowing myself and faith in our journey. I’m excited for what has yet to come. #journey #❤️ #enjoythejourney

Scars are the lesson that have prepared us for the great things to come on our journey. We are not what’s happened to us, we are what we choose to be and we choose who is on our journey. #mindfulness #enjoythejourney #bepresent #begrateful #share #love
@itkeepsgettingbetter

Scars are the lesson that have prepared us for the great things to come on our journey. We are not what’s happened to us, we are what we choose to be and we choose who is on our journey. #mindfulness #enjoythejourney #bepresent #begrateful #share #love

A beautiful sunrise today following winters confirmation. #sunrise #sun #snow
@itkeepsgettingbetter

A beautiful sunrise today following winters confirmation. #sunrise #sun #snow

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