large.land.mammal

MVG

I’m seeking donations for Rooms For Hope, making kids as comfortable as possible with life threatening illnesses. I’m growing my beard for charity!

https://pledgestar.com/roomsofhope/pledge/


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@large.land.mammal

Happy Thanksgiving Eve Eve. I had the kids each write down one thing they’d like to do while they’re on break. That goes in a bowl and last night we pulled out roller skating! Then, a little holiday party with some friends. The kids learned a little mixology (Hint: ask them to make you a raspberry martini...virgin), we had some amazing tacos, and they all decorated cookies. Today was a good day! #rollerskating #tacos #drinks #party #dadtime #daddysgirl #daddysboy #largelandmammal #dadbod #40af #sweatyballs #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

Back and stuff. I got the flu...then a cold...and the air quality in my city from the California fires is horrific. So I feel like I’m brearhing through a straw. But, what....am I going to NOT workout??? #flu #cold #sick #cantbreathe #ocr #marvel #therapy #triathlontraining #cardio #abs #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

Happy Saturday, athletes! Hope today’s your best day of the week. When things feel crazy, out of control...focus on what you can control. For me...da weights! Bike and legs. Clangin and bangin. Make today great! #clanginandbangin #pausesquats #spinning #legs #ocr #marvel #therapy #triathlontraining #legday #abs #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

I have eaten 16 of 18 of these eggs. FIVE (5!!!) eggs have been double yolked. By the gift of SCIENCE, I’m assuming I, too, will soon be further YOLKED! @neildegrassetyson can I get a little help here? Will I be filling a gap left by the Great Human #stanlee soon with meta powers??? ...or just standard poisoning? #eggs #biohacked #moreprotein #science #meat #iifym #macros #protein #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

If there’s a “3” in the time...is it still last night..or is it this morning??? Insomniac gym rats unite! Time to exhaust my body as much as my restless mind. Happy Friday...let’s get to work. #flexfriday #spinning #punisher #ocr #marvel #therapy #triathlontraining #sockgame #abs #pushthrough #largelandmammal #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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large.land.mammal
@large.land.mammal

Wild night. Panera’s Fuji chicken apple salad and Ray Donovan. #panera #chickensalad #raydonovan #straighttoes #protein

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large.land.mammal
@large.land.mammal

Ray Donovan and some home made pasta. The last of my tomatoes before my pup destroyed the garden. #raydonovan #pasta #meat

PICTURE
@large.land.mammal

Not all workouts are measured in sweat or calories burned. Working from home today and the kids asked if I’d take them on a little run. Well...two of them asked. The older two loved the idea of free time. #outdoors #spartansprint #ocr #bigkid #triathlontraining #burpees #dad #daddy #largelandmammal #dadbod #40af #play60 #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding