@large.land.mammal

MVG @large.land.mammal

Lifelong fitness enthusiast. I love my kids, deadlifting, & underboob. Looking to inspire & motivate, as much as be inspired & motivated. Be great!

Probably more of a #humpday angle, but I’m know my face is disturbingly distracting to look at. 
So...a much more appealing focal point!
#datass 
Easy peasy bike to loosen up legs for this weekend. Taking my foot off the accelerator the rest of the week. 
10 mile bike 
7 sets deadlifts - 5 reps 405 lbs 
Think I’ll make salmon tonight... #wholefoods #whole30 #bike
#backday #fasting #triathlontraining #intermittentfasting #cycling #spinning 
#dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Probably more of a #humpday angle, but I’m know my face is disturbingly distracting to look at. So...a much more appealing focal point! #datass Easy peasy bike to loosen up legs for this weekend. Taking my foot off the accelerator the rest of the week. 10 mile bike 7 sets deadlifts - 5 reps 405 lbs Think I’ll make salmon tonight... #wholefoods #whole30 #bike #backday #fasting #triathlontraining #intermittentfasting #cycling #spinning #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Just a basic meathead workout this morning. 
10 mile bike warm up - 26 min

Back:
5 sets - 12 deadlifts (315 lbs)
5 sets - 8 wide pulldowns (265 lbs)
5 sets - 8 wide seated rows ((290 lbs)
5 sets - 8 slow cadence hammer rows (6 plates)
5 sets - 8 slow cadence DB rows (120s)

If I’m lucky, I’ll go back and do a little metabolic conditioning. 
Go make someone proud today. Even if it’s you.

#wholefoods #whole30 #deadlift #wod #bike
#backday #fasting #triathlontraining #intermittentfasting #cycling #spinning 
#dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Just a basic meathead workout this morning. 10 mile bike warm up - 26 min Back: 5 sets - 12 deadlifts (315 lbs) 5 sets - 8 wide pulldowns (265 lbs) 5 sets - 8 wide seated rows ((290 lbs) 5 sets - 8 slow cadence hammer rows (6 plates) 5 sets - 8 slow cadence DB rows (120s) If I’m lucky, I’ll go back and do a little metabolic conditioning. Go make someone proud today. Even if it’s you. #wholefoods #whole30 #deadlift #wod #bike #backday #fasting #triathlontraining #intermittentfasting #cycling #spinning #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Happy Monday!
Lots of STUFF. my Stuff WOD. 
4 - .25 mile run (.05% incline) - 60 sec rest between 
2 - .50 mile runs (1% incline) - 60 sec rest
1 - 1 mile run (2% incline)

7 - rounds 155 lbs EMOM
3 cleans
3 front squats 
3 OHs **** 3 rounds 
3 mile bike 
30 sit-ups 
40 push-ups 
50 squats **** Today was a blast. 
Hope you make someone smile and laugh today...even if it’s you.

#wholefoods #whole30 #powerclean #wod #run
#cardio #fasting #triathlontraining #intermittentfasting #cycling #spinning 
#dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Happy Monday! Lots of STUFF. my Stuff WOD. 4 - .25 mile run (.05% incline) - 60 sec rest between 2 - .50 mile runs (1% incline) - 60 sec rest 1 - 1 mile run (2% incline) 7 - rounds 155 lbs EMOM 3 cleans 3 front squats 3 OHs **** 3 rounds 3 mile bike 30 sit-ups 40 push-ups 50 squats **** Today was a blast. Hope you make someone smile and laugh today...even if it’s you. #wholefoods #whole30 #powerclean #wod #run #cardio #fasting #triathlontraining #intermittentfasting #cycling #spinning #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Happy Monday!
Lots of STUFF. my Stuff WOD. 
4 - .25 mile run (.05% incline) - 60 sec rest between 
2 - .50 mile runs (1% incline) - 60 sec rest
1 - 1 mile run (2% incline)

7 - rounds 155 lbs EMOM
3 cleans
3 front squats 
3 OHs **** 3 rounds 
3 mile bike 
30 sit-ups 
40 push-ups 
50 squats **** Today was a blast. 
Hope you make someone smile and laugh today...even if it’s you.

#wholefoods #whole30 #powerclean #wod #run
#cardio #fasting #triathlontraining #intermittentfasting #cycling #spinning 
#dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Happy Monday! Lots of STUFF. my Stuff WOD. 4 - .25 mile run (.05% incline) - 60 sec rest between 2 - .50 mile runs (1% incline) - 60 sec rest 1 - 1 mile run (2% incline) 7 - rounds 155 lbs EMOM 3 cleans 3 front squats 3 OHs **** 3 rounds 3 mile bike 30 sit-ups 40 push-ups 50 squats **** Today was a blast. Hope you make someone smile and laugh today...even if it’s you. #wholefoods #whole30 #powerclean #wod #run #cardio #fasting #triathlontraining #intermittentfasting #cycling #spinning #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

We all picked a team to bet on for the NFC championship game this afternoon. 
50 push-ups is the wager. 
Me, Max, Isabelle, and Diesel picked Rams 
Monkey...Saints. 
Same bet for AFC game... Monkey has the Pats. We all took the Chiefs... we’ll see how that ends up!

#nfl #nfc #family #familynight 
#pushup #familytime #triathlontraining #rams  #bet 
#saints #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

We all picked a team to bet on for the NFC championship game this afternoon. 50 push-ups is the wager. Me, Max, Isabelle, and Diesel picked Rams Monkey...Saints. Same bet for AFC game... Monkey has the Pats. We all took the Chiefs... we’ll see how that ends up! #nfl #nfc #family #familynight #pushup #familytime #triathlontraining #rams #bet #saints #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Not too shab. 
30 miles in 77 minutes with a 23.3 MPH average. 
Big man was cruising!  Fueled by a cheat day of steaks and adult beverages. 
A whole bunch of stretching and rolling to follow!
Make it a great day, beautiful people.

#wholefoods #whole30 #biking #steak #beer
#cardio #fasting #triathlontraining #intermittentfasting #cycling #spinning 
#dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Not too shab. 30 miles in 77 minutes with a 23.3 MPH average. Big man was cruising! Fueled by a cheat day of steaks and adult beverages. A whole bunch of stretching and rolling to follow! Make it a great day, beautiful people. #wholefoods #whole30 #biking #steak #beer #cardio #fasting #triathlontraining #intermittentfasting #cycling #spinning #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

When your sweet, well intended boy raids your closet to find a hat to wear for his two hour baseball practice. 
Sigh. 
I have ONE inappropriate hat. Not on top. He pulled this one out because it “had a cool chicken on it.”
#fineprint

#parenting #littleleague #family #baseball 
#parentingfail #rooster #triathlontraining #daddysboy  #healthyfats 
#intermittentfasting #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

When your sweet, well intended boy raids your closet to find a hat to wear for his two hour baseball practice. Sigh. I have ONE inappropriate hat. Not on top. He pulled this one out because it “had a cool chicken on it.” #fineprint #parenting #littleleague #family #baseball #parentingfail #rooster #triathlontraining #daddysboy #healthyfats #intermittentfasting #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Happy Saturday!
Lots of movement today. 
5 rounds:
500M row 
25 one of these movements (squats, push-ups, sit-ups, box jumps, kettle bell swings)

Then:
5 rounds 
3 mile bike 
35 of the same movements 
This was the last part of my workout. Happy it ended with “ball talk”

#wholefoods #whole30 #boxjumps
#cardio #fasting #triathlontraining #intermittentfasting #cycling #kettlebell
#enduranceathlete #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Happy Saturday! Lots of movement today. 5 rounds: 500M row 25 one of these movements (squats, push-ups, sit-ups, box jumps, kettle bell swings) Then: 5 rounds 3 mile bike 35 of the same movements This was the last part of my workout. Happy it ended with “ball talk” #wholefoods #whole30 #boxjumps #cardio #fasting #triathlontraining #intermittentfasting #cycling #kettlebell #enduranceathlete #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

A little bit of bike, back, run, more back. 
Happy Hump Day, fitaholics!  No booty work for me today, but this baby’s got back. Down with the thickness!

A little warm up before I break things wide open. 
10 mile bike 
3 back exercises (upper, mid, lower)
1 mile run 
3 back exercises (upper, mid, lower)

Go do something adventurous or over the top nice today. Go wild. Do both.

#circuittraining #whole30 #backday #run 
#keto #beef #triathlontraining #spinning  #healthyfats 
#epicgames #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

A little bit of bike, back, run, more back. Happy Hump Day, fitaholics! No booty work for me today, but this baby’s got back. Down with the thickness! A little warm up before I break things wide open. 10 mile bike 3 back exercises (upper, mid, lower) 1 mile run 3 back exercises (upper, mid, lower) Go do something adventurous or over the top nice today. Go wild. Do both. #circuittraining #whole30 #backday #run #keto #beef #triathlontraining #spinning #healthyfats #epicgames #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Alright. 
I’ll get in on this. 
That’s cousin Nora (My brother’s daughter) in 2009 on my lap in the hat, the other baby is my younger daughter. My little dude hadn’t even been discussed yet!

#family #dadding #daddytime #tbt #transformationtuesday #10yearchallenge
@large.land.mammal

Alright. I’ll get in on this. That’s cousin Nora (My brother’s daughter) in 2009 on my lap in the hat, the other baby is my younger daughter. My little dude hadn’t even been discussed yet! #family #dadding #daddytime #tbt #transformationtuesday #10yearchallenge

Swimming with wake producing speed!  I was pulling wake boarders the first 500M. 
Cranking 25 miles out on the bike, afterwards. 
Yesterday, I took in just short of 400 calories. That’s about 15% of what I normally put in. Ooph. 
Yesterday, I did a 24 hour fast. I’m going to try intermittent fasting now. 14 hours off, 10 hours the kitchen is open!

Rumble on!

#fasting #whole30 #swimming #biking 
#keto #cardio #triathlontraining #spinning  #healthyfats 
#intermittentfasting #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Swimming with wake producing speed! I was pulling wake boarders the first 500M. Cranking 25 miles out on the bike, afterwards. Yesterday, I took in just short of 400 calories. That’s about 15% of what I normally put in. Ooph. Yesterday, I did a 24 hour fast. I’m going to try intermittent fasting now. 14 hours off, 10 hours the kitchen is open! Rumble on! #fasting #whole30 #swimming #biking #keto #cardio #triathlontraining #spinning #healthyfats #intermittentfasting #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

Making dessert with my oldest tonight.
I love how genuinely interested they are in cooking. She found the recipe on Pinterest and asked to make it with me. *you’ll notice she’s doing all the work. **there might have been more chocolate chips in her bowl at the end.

#dessert #whole30 #family #familynight 
#keto #healthydessert #triathlontraining #icecream  #healthyfats 
#intermittentfasting #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squats #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
@large.land.mammal

Making dessert with my oldest tonight. I love how genuinely interested they are in cooking. She found the recipe on Pinterest and asked to make it with me. *you’ll notice she’s doing all the work. **there might have been more chocolate chips in her bowl at the end. #dessert #whole30 #family #familynight #keto #healthydessert #triathlontraining #icecream #healthyfats #intermittentfasting #dadbod #40af #crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squats #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding

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