@sharontris

Sharon Styles @sharontris

NCCP Coach • Kona IM 2017 • ITU Gold 2014 • ITU Bronze 2017 • F2C Elite Team SHARON15 for 15% off • Tri It Multisport Elite Team • Dixie Devil Elite 8

http://www.sharonstylescoaching.com/

Happy family day from F2C Nutrition! 
#Repost @f2cnutrition with @get_repost
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Today is Family Day in Canada 🇨🇦 Fitting for our 1000th post we celebrate our F2C Family 💚🖤💚🖤 Here’s to our family around the globe! Supporting, caring, looking out for each other, the F2C Family is the best! #f2cfamily #f2cnutrition
@sharontris

Happy family day from F2C Nutrition! #repost @f2cnutrition with @get repost ・・・ Today is Family Day in Canada 🇨🇦 Fitting for our 1000th post we celebrate our F2C Family 💚🖤💚🖤 Here’s to our family around the globe! Supporting, caring, looking out for each other, the F2C Family is the best! #f2cfamily #f2cnutrition

It was great to get away but #imtexas703 is just around the corner and it’s time to get some good indoor long rides in 🚴🏻‍♀️
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3 hours today with a 15’ run off the bike 🏃🏻‍♀️. Supported with 3 bottles of @f2cnutrition #glycodurance at 225 cal each and ~ 1/4 scoop #electrodurance in each + one bottle of water with 1/2 scoop electro-durance. *
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#f2cnutrition #f2cfamily #f2cpoweringchampions #triathlon #swimbikerun #bike #spin #zwift
@sharontris

It was great to get away but #imtexas703 is just around the corner and it’s time to get some good indoor long rides in 🚴🏻‍♀️ * * 3 hours today with a 15’ run off the bike 🏃🏻‍♀️. Supported with 3 bottles of @f2cnutrition #glycodurance at 225 cal each and ~ 1/4 scoop #electrodurance in each + one bottle of water with 1/2 scoop electro-durance. * * #f2cnutrition #f2cfamily #f2cpoweringchampions #triathlon #swimbikerun #bike #spin #zwift

Where’s your head position when you are breathing 🏊🏻‍♀️?? Do you know?  Your coach on deck knows👍🏻! *
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Registration is now open for the @airdrietriclub March and April coached training sessions.  We offer adult swim and spin sessions & youth run, swim and spin on Su/Tue/Wed. *
Head over to www.airdrietriclub.com to find out more about our programs and to register 🏊🏻‍♀️🚴🏼‍♂️🏃🏻‍♀️
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#earlyseasongains #coachfeedback #coachedswimming #airdrietriclub #triathloncoachalberta #airdrie #airdrielife #airdrie360 #airdriemoms #dixiedevilsport 
@dixiedevilsport @trialberta
@sharontris

Where’s your head position when you are breathing 🏊🏻‍♀️?? Do you know? Your coach on deck knows👍🏻! * * Registration is now open for the @airdrietriclub March and April coached training sessions. We offer adult swim and spin sessions & youth run, swim and spin on Su/Tue/Wed. * Head over to www.airdrietriclub.com to find out more about our programs and to register 🏊🏻‍♀️🚴🏼‍♂️🏃🏻‍♀️ * * #earlyseasongains #coachfeedback #coachedswimming #airdrietriclub #triathloncoachalberta #airdrie #airdrielife #airdrie360 #airdriemoms #dixiedevilsport @dixiedevilsport @trialberta

Went for a short beach run 🏃🏻‍♀️with my valentine 💕 today!  Beautiful place to run!
#run #runningdate #honeymoonisland #beachrun 
@dixiedevilsport
@sharontris

Went for a short beach run 🏃🏻‍♀️with my valentine 💕 today! Beautiful place to run! #run #runningdate #honeymoonisland #beachrun @dixiedevilsport

Dunedin sunset 🌅
@sharontris

Dunedin sunset 🌅

What’s better than swimming?? Swimming in an outdoor pool 🧜🏻‍♀️!! I could have swam all morning in the sun 🌞!
@dixiedevilsport @triitmultisport @trialberta 
#dixiedevilsport #triitmultisport #triittribe #swim #triathlon #swimbikerun #canadiantriathletes #albertatriathletes #tampaflorida #tampatriathletes #womenwhotri
@sharontris

What’s better than swimming?? Swimming in an outdoor pool 🧜🏻‍♀️!! I could have swam all morning in the sun 🌞! @dixiedevilsport @triitmultisport @trialberta #dixiedevilsport #triitmultisport #triittribe #swim #triathlon #swimbikerun #canadiantriathletes #albertatriathletes #tampaflorida #tampatriathletes #womenwhotri

Hey gang!  It’s that time of year!  Airdrie Tri Camp registration is now open!  Join @kieralgosse and myself for three awesome days of training April 12-14 at Genesis Place. 
www.airdrietriclub.com ➡️ “training and events” to register 
Two swims 🏊🏻‍♀️, two spin and brick sessions 🚴🏼‍♂️🏃🏻‍♀️, a run clinic and interval sesssion 🏃🏻‍♂️, a yoga session 🧘🏽‍♀️, a nutrition session with dietician and coach @parsonscolleen 🍌🥦, and a race planning session 🏆! @airdrietriclub @trialberta 
#triathlon #swimbikerun #triathloncamp #airdrielife #airdrie #airdrie360 #airdriesports #genesisplace
@sharontris

Hey gang! It’s that time of year! Airdrie Tri Camp registration is now open! Join @kieralgosse and myself for three awesome days of training April 12-14 at Genesis Place. www.airdrietriclub.com ➡️ “training and events” to register Two swims 🏊🏻‍♀️, two spin and brick sessions 🚴🏼‍♂️🏃🏻‍♀️, a run clinic and interval sesssion 🏃🏻‍♂️, a yoga session 🧘🏽‍♀️, a nutrition session with dietician and coach @parsonscolleen 🍌🥦, and a race planning session 🏆! @airdrietriclub @trialberta #triathlon #swimbikerun #triathloncamp #airdrielife #airdrie #airdrie360 #airdriesports #genesisplace

Happy national women and girls in sports day!  I’m privileged to have so many kick ass women and girls in my circle and proud to be a coach to some of them!  #nationalgirlsandwomeninsportsday #womenintriathlon #womenwhotri #girlscrosscountry #albertacanada 
@trialberta @f2cnutrition @triitmultisport
@sharontris

Happy national women and girls in sports day! I’m privileged to have so many kick ass women and girls in my circle and proud to be a coach to some of them! #nationalgirlsandwomeninsportsday #womenintriathlon #womenwhotri #girlscrosscountry #albertacanada @trialberta @f2cnutrition @triitmultisport

Another great #swimbikebrick session from this crew! -28C outside couldn’t keep them away!
🏊🏻‍♀️🚴🏼‍♂️🏊🏻‍♂️🚴🏻‍♀️🏊🏻‍♀️🚴🏼‍♂️🏊🏻‍♂️🚴🏻‍♀️ #triathlontraining #indoortriathlontraining 
#canadiantriathletes 
#albertatriathlesrule 
@trialberta
@sharontris

Another great #swimbikebrick session from this crew! -28C outside couldn’t keep them away! 🏊🏻‍♀️🚴🏼‍♂️🏊🏻‍♂️🚴🏻‍♀️🏊🏻‍♀️🚴🏼‍♂️🏊🏻‍♂️🚴🏻‍♀️ #triathlontraining #indoortriathlontraining #canadiantriathletes #albertatriathlesrule @trialberta

Double workout day = a bottle of F2C hydradurance to keep me hydrated! 
#f2c #bestdamnnutritiononearth 
#teamdixiedevil #dixiedevilsport #dreamcatcher #goofyunderwaterface 
@f2cnutrition @dixiedevilsport
@sharontris

Double workout day = a bottle of F2C hydradurance to keep me hydrated! #f2c #bestdamnnutritiononearth #teamdixiedevil #dixiedevilsport #dreamcatcher #goofyunderwaterface @f2cnutrition @dixiedevilsport

Run drills just for trackies?  Nope!  Drills are great for triathletes too!  I always do some drills before and after speedwork and always after my long runs to help work the stiffness out.  Do you know your abc’s?

#rundrills #abcdrills #injuryprevention #runningdrills 
#triittribe #f2cfamily #teamdixiedevil 
@triitmultisport @teamtrilife @trialberta
@sharontris

Run drills just for trackies? Nope! Drills are great for triathletes too! I always do some drills before and after speedwork and always after my long runs to help work the stiffness out. Do you know your abc’s? #rundrills #abcdrills #injuryprevention #runningdrills #triittribe #f2cfamily #teamdixiedevil @triitmultisport @teamtrilife @trialberta

Time lapse of my TM workout... kind of funny looking! 
#triathlete #run #running #runner  #triathlon #swimbikerun #triathlonalberta #teamtrilifecoachsharon #f2c #dixiedevilsport #triittribe @triitmultisport @f2cnutrition @dixiedevilsport @teamtrilife @trialberta
@sharontris

Time lapse of my TM workout... kind of funny looking! #triathlete #run #running #runner #triathlon #swimbikerun #triathlonalberta #teamtrilifecoachsharon #f2c #dixiedevilsport #triittribe @triitmultisport @f2cnutrition @dixiedevilsport @teamtrilife @trialberta

This ⬆️ @triitmultisport New to Triathlon Clinic in #yyc 
Come to the dark side!  We have cookies!
#triathlon #triathlete #beginnertriathlete #swimbikerun #triathlonalberta 
#Repost @triitmultisport with @get_repost
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Meet Jenifer. At one point Jenifer had never done a triathlon. Then one day she signed up to do her very first. Since that day she has completed all sorts of triathlons - and all with a smile 😀. Be like Jenifer. Sign up to so your first triathlon and then join us Saturday where we will teach you how to get started. Because so many good things will happen if you do! @lugoshibaby #justdoit #triathlon #triathlons #triathlete #swimbikerun #newtotriathlon #justtri @trialberta
@sharontris

This ⬆️ @triitmultisport New to Triathlon Clinic in #yyc Come to the dark side! We have cookies! #triathlon #triathlete #beginnertriathlete #swimbikerun #triathlonalberta #repost @triitmultisport with @get repost ・・・ Meet Jenifer. At one point Jenifer had never done a triathlon. Then one day she signed up to do her very first. Since that day she has completed all sorts of triathlons - and all with a smile 😀. Be like Jenifer. Sign up to so your first triathlon and then join us Saturday where we will teach you how to get started. Because so many good things will happen if you do! @lugoshibaby #justdoit #triathlon #triathlons #triathlete #swimbikerun #newtotriathlon #justtri @trialberta

What’s your arm doing on your breath cycle when you can’t see it?  Try single arm drill with your non stroking arm at your side AND breathe to your non stroking side during the drill.  This is a great way to wake up what might be a lazy catch!  Try it with fins first to help you find the rhythm of the drill 😀#triathlete #triathlon #swimbikerun #swim #swimmer #swimdrills #teamtrilifecoachsharon 
#f2c #dixiedevilsport @airdrietriclub @triitmultisport @f2cnutrition @dixiedevilsport @trialberta
@sharontris

What’s your arm doing on your breath cycle when you can’t see it? Try single arm drill with your non stroking arm at your side AND breathe to your non stroking side during the drill. This is a great way to wake up what might be a lazy catch! Try it with fins first to help you find the rhythm of the drill 😀 #triathlete #triathlon #swimbikerun #swim #swimmer #swimdrills #teamtrilifecoachsharon #f2c #dixiedevilsport @airdrietriclub @triitmultisport @f2cnutrition @dixiedevilsport @trialberta

#Repost @triitmultisport with @get_repost

I’m so excited to be part of the @triitmultisport elite team for 2019!  Thank you @richelle_love and @1rosepetals for always being such a great supporter of athletes in this province!  Your love for the people and this sport doesn’t go unnoticed. ・・・
We are so excited to announce our 2019 Tri It Elite and Tri It Tribe team members. We are so looking forward to the 2019 race season and all it brings. #triiteliteteam #triittribe #community #athlete #swimbikerun #swim #bike #run #followyourdreams 
@rmacdonald36 @tedcochrane @mackashlyn @cole_hackenberg @sting_rae64 @marknaphin @leahmac13 @thekjdub @ironmanjr99 @elainegreene_coaching @emma_louise.s @don_pryznyk @crystalrunsfree @masroc14 @chariscruz_22 @sharontris @jeffbradley.md @kaileeboyle @jason.pohl @madifastpants @jennacaer @johnvanheyst @clint_dalziel
@sharontris

#repost @triitmultisport with @get repost I’m so excited to be part of the @triitmultisport elite team for 2019! Thank you @richelle love and @1rosepetals for always being such a great supporter of athletes in this province! Your love for the people and this sport doesn’t go unnoticed. ・・・ We are so excited to announce our 2019 Tri It Elite and Tri It Tribe team members. We are so looking forward to the 2019 race season and all it brings. #triiteliteteam #triittribe #community #athlete #swimbikerun #swim #bike #run #followyourdreams @rmacdonald36 @tedcochrane @mackashlyn @cole hackenberg @sting rae64 @marknaphin @leahmac13 @thekjdub @ironmanjr99 @elainegreene coaching @emma louise.s @don pryznyk @crystalrunsfree @masroc14 @chariscruz 22 @sharontris @jeffbradley.md @kaileeboyle @jason.pohl @madifastpants @jennacaer @johnvanheyst @clint dalziel

#throwbackthursday to running intervals with the great @simon.whitfield with @3433sportperformance triathlon clinic.  The chance to to listen to and learn from Simon was amazing! 📸 @peter_mccrory 
#triathlon #triathlete #swimbikerun #womenwhotri #triathloncoach #triathloncoachalberta #dixiedevilsport #f2c #f2cpoweringchampions #teamtrilife #teamtrilifecoachsharon 
@trialberta @dixiedevilsport @karpathyk
@sharontris

#throwbackthursday to running intervals with the great @simon.whitfield with @3433sportperformance triathlon clinic. The chance to to listen to and learn from Simon was amazing! 📸 @peter mccrory #triathlon #triathlete #swimbikerun #womenwhotri #triathloncoach #triathloncoachalberta #dixiedevilsport #f2c #f2cpoweringchampions #teamtrilife #teamtrilifecoachsharon @trialberta @dixiedevilsport @karpathyk

Another great swim bike brick today!  Way to work gang!! #triathlon #triathlete #teamtrilifecoachsharon #swim #bike #spin #brick #brickworkout #openwaterprep @trialberta
@sharontris

Another great swim bike brick today! Way to work gang!! #triathlon #triathlete #teamtrilifecoachsharon #swim #bike #spin #brick #brickworkout #openwaterprep @trialberta

Sure happy @aydenkathryn lets me go hiking with her and @finthewhoodle !  Prairie view did not disappoint today! #restday #kananaskiscountry #hiking #motherdaughter #albertaliving #whoodlesofinstagram
@sharontris

Sure happy @aydenkathryn lets me go hiking with her and @finthewhoodle ! Prairie view did not disappoint today! #restday #kananaskiscountry #hiking #motherdaughter #albertaliving #whoodlesofinstagram

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