@sharontris

Sharon Styles @sharontris

NCCP Coach at Team TriLife • Kona IM 2017 • ITU Gold 2014 • ITU Bronze 2017 • F2C Nutrition Elite Team SHARON15 for 15% off • Team Dixie Devil 2018😈

http://www.sharonstylescoaching.com/

@airdrietriclub 2019 memberships and registration for Jan/feb training sessions are now open!  Get your ATC membership and get access to group training sessions led by certified triathlon coaches: myself and @kieralgosse , and sweet discounts @crankedbikeshop @multisportscanada airdrie tri, @grizzlymountainevents @dynamicraceevents , @oranjfitnessyyc Airdrie, @push_airdrie !  Only $20!  Links are on my website (in bio)
#airdrietriclub #airdrie #triathlon #triathlontraining #swimbikerun #swimcoaching #spinclass #grouptraining #getfittergetfaster
@sharontris

@airdrietriclub 2019 memberships and registration for Jan/feb training sessions are now open! Get your ATC membership and get access to group training sessions led by certified triathlon coaches: myself and @kieralgosse , and sweet discounts @crankedbikeshop @multisportscanada airdrie tri, @grizzlymountainevents @dynamicraceevents , @oranjfitnessyyc Airdrie, @push airdrie ! Only $20! Links are on my website (in bio) #airdrietriclub #airdrie #triathlon #triathlontraining #swimbikerun #swimcoaching #spinclass #grouptraining #getfittergetfaster

Yesterday I was grinding out some hard”ish” sets on the TM.  I’m just getting back to some quality running after injury and I feel like my mental game is weak!  So instead of thinking about whether or not I could hold pace I visualized how strong I felt in the heat and hills and humidity of the @im703puertorico course... it worked!  Do you ever use visualization during your training or races?  #wisdomwednesday #mentaltoughness 
@dixiedevilsport @f2cnutrition 
#dixiedevilsport #teamdixiedevil #f2cnutrition #f2cpoweringchampions #teamtrilifecoachsharon #triathloncoachalberta
@sharontris

Yesterday I was grinding out some hard”ish” sets on the TM. I’m just getting back to some quality running after injury and I feel like my mental game is weak! So instead of thinking about whether or not I could hold pace I visualized how strong I felt in the heat and hills and humidity of the @im703puertorico course... it worked! Do you ever use visualization during your training or races? #wisdomwednesday #mentaltoughness @dixiedevilsport @f2cnutrition #dixiedevilsport #teamdixiedevil #f2cnutrition #f2cpoweringchampions #teamtrilifecoachsharon #triathloncoachalberta

Thanks to @calgaryroadrunners for a red-lining, pain cave, single track, great time today!  And of course to running Santa for chasing me most of way and refusing to pass me so I couldn’t slow down!  So hard and so rewarding! 
#crosscountryrunning #singletrack #hills #morehills #paincave #run #running #womenwhorun #bestpostracefood #itsallaboutthefood #illbeback 📸@runner_leana
@sharontris
Silver Springs Community Calgary

Thanks to @calgaryroadrunners for a red-lining, pain cave, single track, great time today! And of course to running Santa for chasing me most of way and refusing to pass me so I couldn’t slow down! So hard and so rewarding! #crosscountryrunning #singletrack #hills #morehills #paincave #run #running #womenwhorun #bestpostracefood #itsallaboutthefood #illbeback 📸@runner leana

#throwbackthursday to swimming in the Arizona sun with @teamtrilifeangie 
#swim #swimbikerun #triathlon #womenwhotri #teamtrilife @f2cnutrition  @dixiedevilsport
@sharontris

#throwbackthursday to swimming in the Arizona sun with @teamtrilifeangie #swim #swimbikerun #triathlon #womenwhotri #teamtrilife @f2cnutrition @dixiedevilsport

Proud to be part of this team of amazing ladies and our inspiring  leader @meredith_zohar @dixiedevilsport #dixiedevilsport #teamdixiedevil #teamdixie2019 #triathlon #swimbikerun #womenwhotri #triathlete
@sharontris

Proud to be part of this team of amazing ladies and our inspiring leader @meredith zohar @dixiedevilsport #dixiedevilsport #teamdixiedevil #teamdixie2019 #triathlon #swimbikerun #womenwhotri #triathlete

It’s that time again!  Swim bike bricks at the Olds Aquatic Center!  Improve your winter triathlon fitness with these epic 2 hour bricks!  Open water format and lots of transitions!  Jan 13 and Feb 3!  Link in bio for all the details! 
#triathlon #triathlontraining #swimbikerun #bike #swim #teamtrilifecoachsharon #swimbikebrick
@sharontris
Olds Aquatic Centre

It’s that time again! Swim bike bricks at the Olds Aquatic Center! Improve your winter triathlon fitness with these epic 2 hour bricks! Open water format and lots of transitions! Jan 13 and Feb 3! Link in bio for all the details! #triathlon #triathlontraining #swimbikerun #bike #swim #teamtrilifecoachsharon #swimbikebrick

@airdrietriclub crew working hard tonight!  Over / unders + strength + sprints = #jellolegs 
#triathlon #triathlontraining #swimbikerun #bike #spin #spinclass #albertatriathlonclubs
#f2c #dixiedevilsport 
@trialberta @crankedbikeshop @dixiedevilsport @f2cnutrition
@sharontris
Cranked Airdrie

@airdrietriclub crew working hard tonight! Over / unders + strength + sprints = #jellolegs #triathlon #triathlontraining #swimbikerun #bike #spin #spinclass #albertatriathlonclubs #f2c #dixiedevilsport @trialberta @crankedbikeshop @dixiedevilsport @f2cnutrition

#motivationmonday who wants to do #hillrepeats when the lake looks like this? Getting the workout done when you would rather not isn’t easy, but the payoff of consistency is huge! 
#triathlon #triathlete #teamtrilife #teamtrilifecoachsharon #f2c #f2cfamily #quappellevalley #lastmountainlake @f2cnutrition
@sharontris

#motivationmonday who wants to do #hillrepeats when the lake looks like this? Getting the workout done when you would rather not isn’t easy, but the payoff of consistency is huge! #triathlon #triathlete #teamtrilife #teamtrilifecoachsharon #f2c #f2cfamily #quappellevalley #lastmountainlake @f2cnutrition

Banana in the house 🤣🍌what started as a joke ended up being a total blast!  Happy to provide a laugh or distraction to those hard working athletes on Sunday!  #peanutbutterjellytime #teamtrilife #imaz #triathlon #ironman #bananatime #bananalove
@sharontris

Banana in the house 🤣🍌what started as a joke ended up being a total blast! Happy to provide a laugh or distraction to those hard working athletes on Sunday! #peanutbutterjellytime #teamtrilife #imaz #triathlon #ironman #bananatime #bananalove

Feeling just a little nostalgic being here for #imaz thinking back to my first full #ironman in 2016!  I reread my race report and it brought back all the feelings!! Definitely getting the itch to do another one!  You can check out my report by copying this link : http://trilifestyles.blogspot.com/2016/12/ironman-arizona-2016.html?m=1
#triathlon #triathlete #swimbikerun #teamtrilife
@sharontris
Phoenix, Arizona

Feeling just a little nostalgic being here for #imaz thinking back to my first full #ironman in 2016! I reread my race report and it brought back all the feelings!! Definitely getting the itch to do another one! You can check out my report by copying this link : http://trilifestyles.blogspot.com/2016/12/ironman-arizona-2016.html?m=1 #triathlon #triathlete #swimbikerun #teamtrilife

When you take a group photo and a guy in a speedo walks by.... #teamtrilife #triathlete #triathlon #ironman #imaz #dixiedevil #f2c 
@teamtrilifeangie @dixiedevilsport @f2cnutrition
@sharontris
Tempe Beach Park

When you take a group photo and a guy in a speedo walks by.... #teamtrilife #triathlete #triathlon #ironman #imaz #dixiedevil #f2c @teamtrilifeangie @dixiedevilsport @f2cnutrition

So happy to get back into some gentle speed work after a long stretch off!  Thanks @teamtrilifeangie for the great workout!
#triathlete #triathlon #swimbikerun #run #runner #running #teamtrilife #dixiedevilsport #f2c #f2cnutrition #hydradurance @f2cnutrition @dixiedevilsport
@sharontris
Phoenix, Arizona

So happy to get back into some gentle speed work after a long stretch off! Thanks @teamtrilifeangie for the great workout! #triathlete #triathlon #swimbikerun #run #runner #running #teamtrilife #dixiedevilsport #f2c #f2cnutrition #hydradurance @f2cnutrition @dixiedevilsport

Wicked day in Arizona supporting the Team TriLife 🇨🇦crew and getting in some great workouts and time with the F2C family at the expo! 
#triathlete #triathlon #swimbikerun #teamtrilife #imaz #ironman #f2c #f2cnutrition @teamtrilifeangie @f2cnutrition
@sharontris

Wicked day in Arizona supporting the Team TriLife 🇨🇦crew and getting in some great workouts and time with the F2C family at the expo! #triathlete #triathlon #swimbikerun #teamtrilife #imaz #ironman #f2c #f2cnutrition @teamtrilifeangie @f2cnutrition

Tuesday night crew working hard! 💪🏻🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♀️👏🏻 #airdrietriclub #youthtriathlon #swim #swimbikerun #triathlon #triathlete @airdrietriclub @trialberta
@sharontris

Tuesday night crew working hard! 💪🏻🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♀️👏🏻 #airdrietriclub #youthtriathlon #swim #swimbikerun #triathlon #triathlete @airdrietriclub @trialberta

Thinking of those who have served, those who continue to serve and those we've lost.  Remembering my Grandpa Ken today who fought in WW2.  #werememberthem #respect #remember #canada #canadaproud🇨🇦 🌺 ❤️
@sharontris

Thinking of those who have served, those who continue to serve and those we've lost. Remembering my Grandpa Ken today who fought in WW2. #werememberthem #respect #remember #canada #canadaproud🇨🇦 🌺 ❤️

#fbf to my first triathlon in 2007 (technically this pic is from my 2nd tri as it was pouring rain miserable at the 1st one and hubby had his hands full with wet and cold kiddos ). It’s hard to imagine the change of direction my life was going to take by jumping into the unknown of my first triathlon.  The people I would meet, the career I would build, the athlete I would become.  It’s a community of some of the best people and has given me the opportunity to travel and compete, make lasting friendships and be part of amazing teams!  #triathlete #triathlon #swimbikerun #triathlonlife #teamtrilife #teamtrilifecoachsharon #triathloncoach #triathloncoachalberta #teamdixiedevil #dixiedevilsport #f2c #f2cfamily @dixiedevilsport @f2cnutrition @trialberta @airdrietriclub @crankedbikeshop @garneau @triitmultisport
@sharontris

#fbf to my first triathlon in 2007 (technically this pic is from my 2nd tri as it was pouring rain miserable at the 1st one and hubby had his hands full with wet and cold kiddos ). It’s hard to imagine the change of direction my life was going to take by jumping into the unknown of my first triathlon. The people I would meet, the career I would build, the athlete I would become. It’s a community of some of the best people and has given me the opportunity to travel and compete, make lasting friendships and be part of amazing teams! #triathlete #triathlon #swimbikerun #triathlonlife #teamtrilife #teamtrilifecoachsharon #triathloncoach #triathloncoachalberta #teamdixiedevil #dixiedevilsport #f2c #f2cfamily @dixiedevilsport @f2cnutrition @trialberta @airdrietriclub @crankedbikeshop @garneau @triitmultisport

Who has more fun at camp than coaches  @kieralgosse , @fwsmcpherson and @sharontris ?  You do!  Save the date!!! Canmore spring camp dates are set!  March 22-24.  Details to follow soon, including a new session!! #triathlon #training #triathlete #camp #canmoretricamp2019 #swimbikerun #xcski @trialberta
@sharontris
Canmore, Alberta

Who has more fun at camp than coaches @kieralgosse , @fwsmcpherson and @sharontris ? You do! Save the date!!! Canmore spring camp dates are set! March 22-24. Details to follow soon, including a new session!! #triathlon #training #triathlete #camp #canmoretricamp2019 #swimbikerun #xcski @trialberta

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