@zackj_redcon1

Zack J RedCon1 @zackj_redcon1

Husband, Father USMC, 0369 6โ€™5 01/01/19-229.2lbs @redcon1 T20ZackJ 20% discount Highlights for details๐Ÿ‘‡

http://redcon1.com/?aff=3519

The new life in Germany.  SoCal to Germany.  It will take a while but I can get used to this.  #germany #snow #snowflakes #snowflake #cold #sunshinetosnow #weather #theweatheroutsideisweather
@zackj_redcon1

The new life in Germany. SoCal to Germany. It will take a while but I can get used to this. #germany #snow #snowflakes #snowflake #cold #sunshinetosnow #weather #theweatheroutsideisweather

now that we are starting new in ๐Ÿ‡ฉ๐Ÿ‡ช, i need to get back into my healthy eating(as much as possible), plane food destroyed me haha.  So heres part of my first breakfast in my new hotel home.  Cup of milk, Chobani yogurt, 1/2 cup oats, 1 banana.  Not pictured is 4 eggs im currently hard boiling.  living in the hotel for a few months is gonna suck but we gotta make due.  #healthy #eating #health #eat #eats #newlife  #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019
@zackj_redcon1

now that we are starting new in ๐Ÿ‡ฉ๐Ÿ‡ช, i need to get back into my healthy eating(as much as possible), plane food destroyed me haha. So heres part of my first breakfast in my new hotel home. Cup of milk, Chobani yogurt, 1/2 cup oats, 1 banana. Not pictured is 4 eggs im currently hard boiling. living in the hotel for a few months is gonna suck but we gotta make due. #healthy #eating #health #eat #eats #newlife #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019

Willkommen in Deutschland!  This was in the baggage claim restroom once we got to Stuttgart.  They really like to start your German trip off happy.  #bathroom #restroom #sex #toys #love #adulting #hilarious #rightoffthebat #crushedit
@zackj_redcon1

Willkommen in Deutschland! This was in the baggage claim restroom once we got to Stuttgart. They really like to start your German trip off happy. #bathroom #restroom #sex #toys #love #adulting #hilarious #rightoffthebat #crushedit

The day has come.  At the airport ready to leave.
@zackj_redcon1

The day has come. At the airport ready to leave.

My kiddoโ€™s goodbye to some of their best friends that we could ever ask for.  We are looking forward to seeing them in the future!  #family #friends #moving #friend #bestfriend #bestfriends #lifemoveson #life #greattimes #postivievibes #usatogermany #usa #germany
@zackj_redcon1

My kiddoโ€™s goodbye to some of their best friends that we could ever ask for. We are looking forward to seeing them in the future! #family #friends #moving #friend #bestfriend #bestfriends #lifemoveson #life #greattimes #postivievibes #usatogermany #usa #germany

GAINS!  Just dont forget to put my name in the referral box, Zack Jongbloed.  Thank you!  Now go get those gains.  #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019
@zackj_redcon1

GAINS! Just dont forget to put my name in the referral box, Zack Jongbloed. Thank you! Now go get those gains. #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019

A fellow RedCon1 Tier Operator is doing a giveaway!  Go check him out!  Repost from @tim_conde using @RepostRegramApp - ๐Ÿ”ฅG I V E A W A Y // F R E E ๐Ÿ”ฅ
Start the New Year off with some BIG NOISE! ๐Ÿ’ฅ 
Do NOT miss your chance to win a bundle of 10 different samples from RedCon1!
Sample pack includes:
๐Ÿ’ช๐ŸผTOTAL WAR - pre-workout
๐Ÿ’ช๐ŸผBIG NOISE - non stim pre-workout
๐Ÿ’ช๐ŸผFADE OUT - potent sleep formula
๐Ÿ’ช๐ŸผRATION - whey protein
๐Ÿ’ช๐ŸผMRE - protein source/REAL FOOD
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1 Lucky winner will be chosen at random and all you have to do is the following:
1๏ธโƒฃ Like this picture
2๏ธโƒฃ Follow @tim_conde & @redcon1
3๏ธโƒฃ Tag 3 friends 
4๏ธโƒฃ Share for bonus points! ๐Ÿ‘Œ๐Ÿผ
๐Ÿ†WINNER WILL BE ANNOUNCED๐Ÿ‘‰๐Ÿผ1/17๐Ÿ†
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#redcon1 #giveaway #instagiveaways #free #contest #samplepack #supplements #redcon1tieroperator #health #fitness #bodybuilding #share #like #comment #lit #win #prize #fun #2019 #red #con #one
@zackj_redcon1

A fellow RedCon1 Tier Operator is doing a giveaway! Go check him out! Repost from @tim conde using @RepostRegramApp - ๐Ÿ”ฅG I V E A W A Y // F R E E ๐Ÿ”ฅ Start the New Year off with some BIG NOISE! ๐Ÿ’ฅ Do NOT miss your chance to win a bundle of 10 different samples from RedCon1! Sample pack includes: ๐Ÿ’ช๐ŸผTOTAL WAR - pre-workout ๐Ÿ’ช๐ŸผBIG NOISE - non stim pre-workout ๐Ÿ’ช๐ŸผFADE OUT - potent sleep formula ๐Ÿ’ช๐ŸผRATION - whey protein ๐Ÿ’ช๐ŸผMRE - protein source/REAL FOOD โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 1 Lucky winner will be chosen at random and all you have to do is the following: 1๏ธโƒฃ Like this picture 2๏ธโƒฃ Follow @tim conde & @redcon1 3๏ธโƒฃ Tag 3 friends 4๏ธโƒฃ Share for bonus points! ๐Ÿ‘Œ๐Ÿผ ๐Ÿ†WINNER WILL BE ANNOUNCED๐Ÿ‘‰๐Ÿผ1/17๐Ÿ† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #redcon1 #giveaway #instagiveaways #free #contest #samplepack #supplements #redcon1tieroperator #health #fitness #bodybuilding #share

Jan 10, 2019, Day 1 of Phase 2, Leg Day Workout.  Some of you might laugh at the light weight or lack there of but HOT DAMN this fucked my world up, haha.  I was sweating my ass off after this.  #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019 #legday #legs #squats #row #thrusters #dumbbells #barbells #anarchyfitnessaz @anarchyfitnessaz @redcon1 @redcon1tieroperators
@zackj_redcon1

Jan 10, 2019, Day 1 of Phase 2, Leg Day Workout. Some of you might laugh at the light weight or lack there of but HOT DAMN this fucked my world up, haha. I was sweating my ass off after this. #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019 #legday #legs #squats #row #thrusters #dumbbells #barbells #anarchyfitnessaz @anarchyfitnessaz @redcon1 @redcon1tieroperators

This is dope!  Repost from @redcon1 using @RepostRegramApp - In 2017 @redcon1 won @stack3dnews brand of the year... for 2018 we are either first or second. No one has ever one twice, and donโ€™t know about you, but I think we had a much strong 18 than 17. What do you guys think, can we win again and make history?
#redcon1 #higheststateofreadiness #stack3d #stack3dnews #brandoftheyear
***Redcon1.com***
@zackj_redcon1

This is dope! Repost from @redcon1 using @RepostRegramApp - In 2017 @redcon1 won @stack3dnews brand of the year... for 2018 we are either first or second. No one has ever one twice, and donโ€™t know about you, but I think we had a much strong 18 than 17. What do you guys think, can we win again and make history? #redcon1 #higheststateofreadiness #stack3d #stack3dnews #brandoftheyear ***Redcon1.com***

here we go, PROGRESS PICS!! the phase 1 photos were taken Dec 11, 2018.  For those who donโ€™t know me, I stand at 6 feet 5 inches.  At that time I weighed in at 227.9 and 19%BF.  The phase 2 photos taken today, Jan 9, 2019.  I weighed in today at 232.9 and BF is still about the same.  Progress is slow but its happening.  @anarchyfitnessaz set me up with a plan and its working.  Now I have fโ€™d up with the workouts or meals throughout the time but I am changing that.  #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019 #tattoo #tattooed #tattoos #dadbod
@zackj_redcon1

here we go, PROGRESS PICS!! the phase 1 photos were taken Dec 11, 2018. For those who donโ€™t know me, I stand at 6 feet 5 inches. At that time I weighed in at 227.9 and 19%BF. The phase 2 photos taken today, Jan 9, 2019. I weighed in today at 232.9 and BF is still about the same. Progress is slow but its happening. @anarchyfitnessaz set me up with a plan and its working. Now I have fโ€™d up with the workouts or meals throughout the time but I am changing that. #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019 #tattoo #tattooed #tattoos #dadbod

Iโ€™m late on this buuuut, THIS IS HAPPENING!!! Tier Op referral, Zack Jongbloed.  Go grab some!  #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout
@zackj_redcon1

Iโ€™m late on this buuuut, THIS IS HAPPENING!!! Tier Op referral, Zack Jongbloed. Go grab some! #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout

Jan 7, 2019 Leg Day!
back squats 275x4 245x6 225x8 225x8 225x6 135x5-5sec down 5sec hold and 5sec up
single leg ext 140x7 125x10 125x10 125x10
single leg curls 130x10 120x10 120x10 120x10
stand calf ext 190x10 230x10 270x10 290x8
seated calf ext 135x10 135x10
hack squats 180x6 160x6 140x6
leg press 360x10 410x8 410x6
CARDIO 20 min total
elliptical 5 min heartrate above 140, 5 min of 30 sec sprints/min hr above 140-times 2
STRETCHING
CORE
๐Ÿ‡บ๐Ÿ‡ธ #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019 #legday #legs #squats @redcon1 @redcon1tieroperators
@zackj_redcon1

Jan 7, 2019 Leg Day! back squats 275x4 245x6 225x8 225x8 225x6 135x5-5sec down 5sec hold and 5sec up single leg ext 140x7 125x10 125x10 125x10 single leg curls 130x10 120x10 120x10 120x10 stand calf ext 190x10 230x10 270x10 290x8 seated calf ext 135x10 135x10 hack squats 180x6 160x6 140x6 leg press 360x10 410x8 410x6 CARDIO 20 min total elliptical 5 min heartrate above 140, 5 min of 30 sec sprints/min hr above 140-times 2 STRETCHING CORE ๐Ÿ‡บ๐Ÿ‡ธ #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019 #legday #legs #squats @redcon1 @redcon1tieroperators

Jan 6, 2019 Workout
BACK
Deadlifts 375x2 315x5 275x10 275x7 225x8
Pull ups 3 sets to failure
Chin ups 2 til failure
DB Row 60x10 55x10 50x10
TBar Row 135x7 115x10 90x10
Seated Close Grip Row 170x10 150x10 130x10
Close Grip Lat Pulldown 170x6 150x7 130x10
Wide Grip Lat Pulldown 150x8 130x10 110x10
CORE all to failure
Halos
Corkscrews
Pendulum Planks
Chainsaw
CARDIO 20 min
Eliptical set to 12 and 12
10 min of keeping heartrate above 140
5 min of 30 second sprints and 1 min rest
5 min of HR above 140
๐Ÿ‡บ๐Ÿ‡ธ #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019
@zackj_redcon1

Jan 6, 2019 Workout BACK Deadlifts 375x2 315x5 275x10 275x7 225x8 Pull ups 3 sets to failure Chin ups 2 til failure DB Row 60x10 55x10 50x10 TBar Row 135x7 115x10 90x10 Seated Close Grip Row 170x10 150x10 130x10 Close Grip Lat Pulldown 170x6 150x7 130x10 Wide Grip Lat Pulldown 150x8 130x10 110x10 CORE all to failure Halos Corkscrews Pendulum Planks Chainsaw CARDIO 20 min Eliptical set to 12 and 12 10 min of keeping heartrate above 140 5 min of 30 second sprints and 1 min rest 5 min of HR above 140 ๐Ÿ‡บ๐Ÿ‡ธ #rc1operator #redcon1 #rc1 #tieroperator #redcon1family #thsor #supplements #supplement #fitness #fitnessgear #athletic #athleisure #gains #fitness #gym #workout #readinesstrials #readinesstrials2019

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